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Posts by Amy Beth Acker

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Amy Beth Acker, LCSW is a counselor, coach, and writer for perfectionists who are ready for their lives back. She teaches overwhelmed women to connect with themselves at a deeper level, find clarity, and change unhealthy thoughts and life patterns. For more of her writing, to learn more about her services, or to schedule a free consultation please visit amybethacker.com.

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When Life Feels Hard and Unfair: 4 Lessons That Helped Me Cope

“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” ~William James

Two years ago, I gave birth to my second daughter via a planned C-section at thirty-seven weeks.

My first daughter had been …

How We Can Stop Judging Others and Ourselves

“There is no path to peace. Peace is the path.” ~Mahatma Gandhi

We live in a world of ticker headlines, 24/7 news, and constantly updating Instagram and Facebook feeds. We are constantly making snap-decision judgment calls, categorizing what we see …