Let Go of Fear by Stopping the Stories in Your Head
“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle
For a very long time fear has controlled me. It has paralyzed me, kept me living in desperate situations, and stopped me from living the life of my dreams.
It has only been with age and the practice of mindfulness these last few years that I have come to recognize the fear within me, having finally begun the process of facing it.
By facing fear, I don’t mean that I’ve started base-jumping, purposely trapped myself in elevators, or …
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