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Posts by Angela Marchesani

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Angela Marchesani is a psychotherapist and Holistic Health Coach practicing in Wayne, Pennslyvania. Her website is www.spokesholistic.com.

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Strong

How to Keep Your Strengths from Becoming Weaknesses

“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson

In my youth, I strived to be “nice.” I tolerated a lot from others. I forgave easily and learned to “turn the other cheek.”

I made myself constantly available to …

Relax

When It Feels Too Hard To Keep Trying: Rest or Push Harder?

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

When working toward a goal becomes difficult, it’s hard to know whether to push or take a rest.

In my early twenties, living 3,000 miles away from …

Hula Hooping

Quiet Your Mind and Just Play (in 20 Ways)

“If it’s not fun, you’re not doing it right.” ~Bob Basso

I spend a lot of time contemplating and philosophizing about life. According to my mother, I spent the first year of my life silently observing the events around me …

New Day

How to Tackle Resistance to Make Meaningful Life Changes

“Kites rise highest against the wind, not with it.” ~Winston Churchill

A little over two years ago, I wrote these hopeless words in my journal:

“All around me, I’m noticing people perpetuate patterns they claim to hate or end up …

Mistakes

How Mistakes Can Set You Free

“If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose for this thing we call ‘failure’ is not the falling down but the staying down.” ~Mary Pickford

Well, …

Finding Peace

5 Ways to Find Your Center When Life Feels Overwhelming

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse

We’ve all had moments when life’s demands left us feeling stressed and scattered. In these moments, it’s helpful …

Anchor

How to Create the Life You Want Using Anchors

“Put your future in good hands—your own.” ~Unknown

They say that in life, we are never given more than we can handle.

But sometimes it’s a matter of not accepting more than we can handle. Putting your foot down. Proclaiming, …