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Posts by Ariella Baston

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Ariella Baston is an impassioned soul living in Montreal Canada who loves to write, design and compose music. A member of the Québec Writers Federation and Girls Action Foundation, her personal goal is to stimulate a sharing of experiences so that we all grow. You can learn more about her work at and follow her on twitter @ariellauthentic.

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The Gift of Anxiety: 7 Ways to Get the Message and Find Peace

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron

If there’s one thing that has led me the greatest amount of re-invention, it’s anxiety. By anxiety I don’t mean worry or concern. Anxiety …