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Posts by Blon Lee

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Blon Lee is a Chinese Buddhist who helps people transform suffering into joy with Buddhist wisdom. Download his free guide: Buddhist Meditation Ultimate Guide: A Step-By-Step Guide to Finding True Inner Peace.

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How to Be Present and Peaceful When You Can’t Stop Thinking

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought. Washing my hands, no-thought. Walking …

8 Meditation Mistakes to Avoid if You Want to Feel Calm and Peaceful

“Three things you cannot recover in life: the word after it’s said, the moment after it’s missed, and the time after it’s gone.” ~Unknown

Do you meditate?

I do. I come from a Buddhist family, and meditation is like …

12 Ways to Turn Your Crippling Stress into Happiness

“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb

You are a slave to stress.

I can relate. Stress crushed my life and dreams.

I started a business and faced intense criticism over …