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Posts by Debra Smouse

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Debra Smouse is a life coach & Tarnished Southern Belle who helps people fall in love with their lives. An expert de-tangler, she believes in busting clutter as a path to clarity and that everyone woman is vibrant and passionate being just itching to make their inner sex kitten roar.

Debra Smouse's Website

Happy

Determine What Will Make You Happy by Identifying Your Values

Happiness is that state of consciousness which proceeds from the achievement of one’s values.” ~Ayn Rand

For too many years, I played the part of the perfect little southern girl: I kept my mouth shut and my opinions to myself. I dressed properly, including panty hose, slips, and girdles. I didn’t laugh too loudly in public. … Read More

Relaxing

Overextending and Overachieving: Create Space in a Busy Schedule

“Beware the barrenness of a busy life.” ~Socrates

The spring of 2010 was all about the 3 H’s: hotels, hospitals, and hospice. I was in the midst of a busy quarter for my consulting business (the hotel part), and my mother had been diagnosed with lung cancer (the hospital and hospice part).… Read More

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Create Better Days with Empowering Routines and Loving Rituals

“We are what we repeatedly do.” ~Aristotle

This past spring, I found myself floundering—stuck within an alternating cycle of feeling either overwhelmed or paralyzed.

The combination of creative tasks and deadlines typically drives me with a strong sense of purpose and fulfillment. However, though I had both curriculum to produce and blog posts to write, I struggled to form sentences.… Read More