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Posts by Debra Smouse

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Debra Smouse is a life coach & Tarnished Southern Belle who helps people fall in love with their lives. An expert de-tangler, she believes in busting clutter as a path to clarity and that everyone woman is vibrant and passionate being just itching to make their inner sex kitten roar.

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Determine What Will Make You Happy by Identifying Your Values

Happiness is that state of consciousness which proceeds from the achievement of one’s values.” ~Ayn Rand

For too many years, I played the part of the perfect little southern girl: I kept my mouth shut and my opinions to …


Overextending and Overachieving: Create Space in a Busy Schedule

“Beware the barrenness of a busy life.” ~Socrates

The spring of 2010 was all about the 3 H’s: hotels, hospitals, and hospice. I was in the midst of a busy quarter for my consulting business (the hotel part), and my …


Create Better Days with Empowering Routines and Loving Rituals

“We are what we repeatedly do.” ~Aristotle

This past spring, I found myself floundering—stuck within an alternating cycle of feeling either overwhelmed or paralyzed.

The combination of creative tasks and deadlines typically drives me with a strong sense of purpose