“When we…go back into the past and rake up all the troubles we’ve had, we end up reeling and staggering through life. Stability and peace of mind come by living in the moment.” ~Pam Vredevelt
There is a way in which we tend to view issues in our lives that makes it seem like the issue is a big, scary monster that chases us around everywhere we go.… Read More
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“Nobody can give you wiser advice than yourself.” ~Cicero
You know that state of confusion where you feel really unsure about what to do—you’re talking about it with all of your friends, making lists, weighing options, lying awake all night?… Read More
“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do” ~Eckhart Tolle
I was recently speaking with a friend about what it feels like to connect with your underlying, always-there state of well-being. I attempted to describe the indescribable—the feeling underneath the mental chatter that is who you truly are.… Read More
“Most of the shadows in life are caused by standing in our own sunshine.” ~Ralph Waldo Emerson
How many times have you heard “Follow your heart” or “Let emotion be your guide”?
Too many to count, I’d bet.
It’s generally good advice—it’s certainly wiser to follow your own feelings than to blindly do what other people think you should do.… Read More
“We may have all come in different ships, but we’re in the same boat now.” ~Martin Luther King Jr.
I once had a totally commonplace, uneventful thought that transformed the way I viewed relationships.
I’m not sure that it was mine; it certainly wasn’t anything groundbreaking or unique. I may have read it somewhere, I can’t remember now.… Read More
“Slow down and everything you are chasing will come around and catch you.” ~John De Paola
My almost three year old, Willow, is obsessed with playing doctor.
She lies on the couch, hands down at her sides. She hands me a small flashlight and a toy frying pan (which I’m told to pretend is a stethoscope) and orders, “Check me out, Doctor Mommy!”
She methodically points out every scratch, scrape, bruise, and freckle on her body.… Read More
“Letting go gives us freedom and freedom is the only condition for happiness.” -Thich Nhat Hanh
Most people I know are carrying extra weight—and I’m not talking about gaining a few pounds.
I’m talking about the mental and emotional weight we lug around with us. We carry it everywhere—like a backpack full of bricks—and it weighs us down.… Read More
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins
“Uncertainty” may be one of the least popular places to hang out.
I hear this all the time from my clients, friends, and truth be told, from the voice inside my own head.… Read More
“When you realize there is nothing lacking, the whole world belongs to you.” ~Lao Tzu
Pretty much everyone I know thinks they should be doing better in some way, at least sometimes.
Are you totally and completely satisfied with what you’ve done so far in life? No little part of you thinks, maybe I should have more money in the bank?… Read More
“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb
I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this.
Although I’m much better than I used to be, I’m a bit of a control freak.… Read More