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Posts by Erin Lanahan

Erin is an Internationally Certified Life Coach, Yoga Instructor, and Motivational Writer and Speaker. Her mission is to inspire as many people as possible to return to their natural state of peace, abundance, health, inspiration & love so they may create the life the deeply desire. Visit her blog  and  You Tube Page.

Erin Lanahan's Website

Choosing Inspiration Over Intimidation: How the Unknown Can Empower You

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“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle

Lately, I have been reflecting a lot on what I was like when I was kid.

Back then, what I didn’t know seemed magical. It gave me room to imagine, to fill in the blanks with my own creative inspiration, and to live with a sense of wonder and awe.

I loved fantasizing and daydreaming and imagining what magical situation might be brewing in my life.

As children, curiosity was a natural and automatic part of us, and what we didn’t know didn’t scare us. …

Sharing Yourself Without Worrying About Being Accepted

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“Happiness is really a deep harmonious inner satisfaction and approval.” ~Francis Wilshire

Acceptance.

This is a word we often toss around, but what does it truly mean? Perhaps the meaning of it ultimately resides within its beholder. I know I have certainly achieved my own understanding of what acceptance means to me and for me, and so far, this definition is ever evolving.

On November 6, 2013, I returned to the United States after having lived in Australia for two and a half years. I spent the majority of my time there studying and practicing yoga and teaching yoga and …

Life is Happening FOR Us: All Things Are Gifts

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“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

Up to a certain point in my life, I was always seeking approval and validation from everything outside of me. All I ever wanted was to feel loved. I longed for this feeling and wondered how the world could be so cruel as to reject me when I was so loving and available.

I have since learned that I was not as available as I thought.

It has been my experience that everyone that crosses …

Dealing with Uncertainty: 5 Tips to Create Trust and Patience

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“If you’re going to doubt something, doubt your own limits.” ~Don Ward

So far I’ve gone from Sydney to Melbourne, Melbourne to Moruya, Moruya to Sydney, and Sydney to Brisbane, and my Australian adventure continues.

I’m now about to depart from Brisbane and settle in on the Gold Coast in Queensland for the next few months while I get my yoga teacher certification and continue to explore this beautiful country.

It’s been five months, ten days, and four hours since I landed at the Sydney International airport from Los Angeles. When I first left, I had no real expectations other …

The Power of Change: How Leaving Home Can Bring You Home

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“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” -Pema Chodron

Seven years ago, I packed everything I owned into my little red Honda Civic and sold, gave away, or tossed whatever didn’t fit. I was 24 years old and I was on my way from Florida to Los Angeles to pursue the American Dream.

I was consumed with swirls of intense emotions—anxieties, excitement, fear, and joy, all mixing together in one little body. I was crossing the country on a new adventure, filled with hopes and dreams, seeking something I …

How to Be a Leader without Really Trying

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“A leader leads by example whether he intends to or not.” ~Unknown

Ever since I can remember, I have always wanted to “be somebody.” For the majority of my life, I worked very hard at being whatever I thought I needed to be in order to be a great leader amongst my peers.

I wanted so deeply to inspire and move others, and to make a difference in a way that was unforgettable. I thought being a leader meant that I had to constantly prove that I was good enough to win the acknowledgment and appreciation of others.

For the …

5 Ways to Feel More Love and Compassion for Yourself and Others

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“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Lately, I’ve been feeling a sense of vulnerability that I always wished I could feel without being afraid.

I have always wished I was one of those people who could show my authentic self to the world and still be able to look you in the eye after I let you see me, without quivering in shame or regret.

Not too long ago, I shared my feelings with someone who I deeply loved. This was one of the hardest, …

Transforming Negative Thoughts & Creating the Life You Desire

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“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

In my quest for personal development, I’ve done a ton of processing, meditating, reading, praying, exercising, eating well, and helping other people. All of these things are amazing, and I still do them regularly, but none of it matters if I don’t guard my thoughts as though my life depends on it.

The quality of my life literally depends on my thoughts.

I never thought of myself as a negative person, and most people who know me will tell you I’m a bubbly, outgoing, …

5 Lessons about Being Present: Freedom is Where My Feet Are

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“Let us not look back in anger, nor forward in fear, but around in awareness.” ~James Thurber

As I begin each day, I must remind myself, “Erin, stay where your feet are.”

If I keep my attention on the place where my feet reside, I have a better chance of remaining in the here and now. What’s here and now is all there is, so we’re told.

Most of us know this in our heads, but integrating it into our daily living is another thing. It’s a practice, one that must remain a part of our awareness if we hope …