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Posts by Erin Lanahan

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Erin is an Internationally Certified Holistic Health Coach, Personal Trainer, Yoga Instructor, Motivational Writer/Speaker & Life Empowerment Mentor. Her mission is to inspire as many people as possible to return to their natural state of peace, abundance, health, inspiration & love. Visit her blog  and  You Tube Page.

Erin Lanahan's Website


Sharing Yourself Without Worrying About Being Accepted

“Happiness is really a deep harmonious inner satisfaction and approval.” ~Francis Wilshire


This is a word we often toss around, but what does it truly mean? Perhaps the meaning of it ultimately resides within its beholder. I know I …

Heart in Water

Life is Happening FOR Us: All Things Are Gifts

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

Up to a certain point in my life, I was always seeking approval and validation …


Dealing with Uncertainty: 5 Tips to Create Trust and Patience

“If you’re going to doubt something, doubt your own limits.” ~Don Ward

So far I’ve gone from Sydney to Melbourne, Melbourne to Moruya, Moruya to Sydney, and Sydney to Brisbane; and my Australian adventure continues.

I’m now about to depart …

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The Power of Change: How Leaving Home Can Bring You Home

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” -Pema Chodron

Seven years ago, I packed everything I owned into my little red Honda Civic and sold, gave away, or tossed …


How to Be a Leader without Really Trying

“A leader leads by example whether he intends to or not.” ~Unknown

Ever since I can remember, I have always wanted to “be somebody.” For the majority of my life, I worked very hard at being whatever I thought I …

Sharing Love

5 Ways to Feel More Love & Compassion for Yourself & Others

“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Lately, I’ve been feeling a sense of vulnerability that I always wished I could feel without being afraid.

I …

Meditating like Floating

Transforming Negative Thoughts & Creating the Life You Desire

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

In my quest for personal development, I’ve done a ton of processing, meditating, reading, praying, exercising, eating well, and helping other people. All of …

Feet in Grass

5 Lessons about Being Present: Freedom is Where My Feet Are

“Let us not look back in anger, nor forward in fear, but around in awareness.” ~James Thurber

As I begin each day, I must remind myself, “Erin, stay where your feet are.”

If I keep my attention on the place …