“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie
There was a time when I didn’t think I could ever be happy.
I felt alone.… Read More
“It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie
We’ve all felt like we’re drowning in mud.
You feel stuck, worthless, and confused.
You want to move. You should. You have to. But you can’t.
And then it evolves into anxiety, fear, and overwhelm.… Read More
“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” ~Lloyd Alexander
“Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ~Marianne Williamson
Have you ever felt that something was missing in your life?
Who am I kidding, everyone has.
I used to be unhappy. But not just unhappy—miserable.
I’d look at other people and wonder what they had that I didn’t.… Read More
“Everyone who wills can hear their inner voice. It is within everyone.” ~Mahatma Gandhi
Do you struggle with listening to your inner voice? Do you doubt yourself and every inner signal you get? You’re not alone.
A decade ago, I didn’t know that I could follow my heart. I’d never heard of the concept inner wisdom, or inner voice.… Read More
“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll
“The future is always beginning now.” ~Mark Strand
Do you ever feel like there’s something missing in your life? It feels like you’re always waiting for something to arrive. You want the future to come, because it’s better there.
But that’s all wrong.
The future is an illusion. It’s just a concept in your head.… Read More
“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein
I used to be a big fan of working hard, really hard. I still work hard, but I do it from a place of inspiration and peace, instead of fear and must.… Read More
“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
Self-confidence is an interesting concept.
You see, we all have ways of feeling good, bad, low, light, and peaceful. We all have triggers that tell us when to experience these states.
The really interesting part is that you can challenge how you respond to those triggers and change the strategies you use.… Read More
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
Mindfulness has allowed me to become more aware of my thoughts and reach a sense of inner peace.
As my awareness has increased, so has the peace and joy in my life.… Read More
“No yesterdays are ever wasted for those who give themselves to today.” ~Brendan Francis
Anyone can be mindful for a moment or two, but developing your mindfulness muscle means that you have to take things to a higher level.
In today’s world it’s all too easy to get distracted from what’s truly important.… Read More