“The future is always beginning now.” ~Mark Strand
Do you ever feel like there’s something missing in your life? It feels like you’re always waiting for something to arrive. You want the future to come, because it’s better there.
But that’s all wrong.
The future is an illusion. It’s just a concept in your head.… Read More
“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein
I used to be a big fan of working hard, really hard. I still work hard, but I do it from a place of inspiration and peace, instead of fear and must.… Read More
“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman
Five years ago, my life was a mess compared to now. I was anxious, worried, afraid, and running away from my feelings—I was running away from the present moment.… Read More
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
Self-confidence is an interesting concept.
You see, we all have ways of feeling good, bad, low, light, and peaceful. We all have triggers that tell us when to experience these states.
The really interesting part is that you can challenge how you respond to those triggers and change the strategies you use.… Read More
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
Mindfulness has allowed me to become more aware of my thoughts and reach a sense of inner peace.
As my awareness has increased, so has the peace and joy in my life.… Read More
“No yesterdays are ever wasted for those who give themselves to today.” ~Brendan Francis
Anyone can be mindful for a moment or two, but developing your mindfulness muscle means that you have to take things to a higher level.
In today’s world it’s all too easy to get distracted from what’s truly important.… Read More