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Posts by Henri Junttila

Man Thinking

When You Don’t Know What You Want Anymore

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” ~Lloyd Alexander

There was a time when I looked at the world without hope. My future felt dark because I didn’t know what I wanted to do.… Read More

Happy

10 Habits of Unhappy People (And How to Fix Them)

“Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ~Marianne Williamson

Have you ever felt that something was missing in your life?

Who am I kidding, everyone has.

I used to be unhappy. But not just unhappy—miserable.

I’d look at other people and wonder what they had that I didn’t.Read More

Meditating

How to Hear Your Inner Wisdom When Making Tough Choices

“Everyone who wills can hear their inner voice. It is within everyone.” ~Mahatma Gandhi

Do you struggle with listening to your inner voice? Do you doubt yourself and every inner signal you get? You’re not alone.

A decade ago, I didn’t know that I could follow my heart. I’d never heard of the concept inner wisdom, or inner voice.… Read More

Leaping

When Following Your Passion Makes You Miserable

“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll

It seems that in recent years people have really started waking up to the fact that they can do what they love, which is great. But what’s not so great is when it makes you miserable.… Read More

Mindfulness

The Illusion of Waiting for the Future to Be Happy

“The future is always beginning now.” ~Mark Strand

Do you ever feel like there’s something missing in your life? It feels like you’re always waiting for something to arrive. You want the future to come, because it’s better there.

But that’s all wrong.

The future is an illusion. It’s just a concept in your head.… Read More

Loving Life

The Unexpected Path to Living the Life You Dream About

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein

I used to be a big fan of working hard, really hard. I still work hard, but I do it from a place of inspiration and peace, instead of fear and must.… Read More

Be Present

11 Simple Ways to Supercharge Your Time in the Now

“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman

Five years ago, my life was a mess compared to now. I was anxious, worried, afraid, and running away from my feelings—I was running away from the present moment.… Read More

Confident

The Secret to Instant Self-Confidence

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

Self-confidence is an interesting concept.

You see, we all have ways of feeling good, bad, low, light, and peaceful. We all have triggers that tell us when to experience these states.

The really interesting part is that you can challenge how you respond to those triggers and change the strategies you use.… Read More

Buddha and Flowers

7 Obstacles to Mindfulness and How to Overcome Them

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown

Mindfulness has allowed me to become more aware of my thoughts and reach a sense of inner peace.

As my awareness has increased, so has the peace and joy in my life.… Read More

Mindfulness

Feel Happy and Stress-Free: 7 Simple Tips to Stay in the Now

“No yesterdays are ever wasted for those who give themselves to today.” ~Brendan Francis

Anyone can be mindful for a moment or two, but developing your mindfulness muscle means that you have to take things to a higher level.

In today’s world it’s all too easy to get distracted from what’s truly important.… Read More