“Remembering a wrong is like carrying a burden on the mind.” ~Buddha
When the mind is burdened by a perceived wrong for an extended period of time, the body automatically steps in to carry part of the load. We store many of our painful life experiences deep within the framework of our physical bodies.… Read More
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron
Every person you meet has something special to give you—that is, if you are open to receiving it.
Each encounter offers you the gift of greater self-awareness by illustrating what you do and don’t accept about yourself.… Read More