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Posts by Jarl Forsman

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Jarl Forsman is the co-founder of She and her husband, Steve Sekhon, craft free Daily Insights guiding readers to fulfill their potential and discover happiness within. Their 40-day Be Happy Now Course has had tremendous feedback, along with their book Wise, Happy and Feeling Good.

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Relieve Physical Pain by Releasing Your Grievances

“Remembering a wrong is like carrying a burden on the mind.” ~Buddha

When the mind is burdened by a perceived wrong for an extended period of time, the body automatically steps in to carry part of the load. We store …


3 Causes for Judging People (and How to Accept Yourself)

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron

Every person you meet has something special to give you—that is, if you are open to receiving it.

Each …