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Posts by Jarl Forsman

Avatar of Jarl Forsman

Jarl Forsman is the co-founder of gratitudetwentyfourseven.com. She and her husband, Steve Sekhon, craft free Daily Insights guiding readers to fulfill their potential and discover happiness within. Their 40-day Be Happy Now Course has had tremendous feedback, along with their book Wise, Happy and Feeling Good.

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Meditating

Relieve Physical Pain by Releasing Your Grievances

“Remembering a wrong is like carrying a burden on the mind.” ~Buddha

When the mind is burdened by a perceived wrong for an extended period of time, the body automatically steps in to carry part of the load. We store many of our painful life experiences deep within the framework of our physical bodies.… Read More

Projecting

3 Causes for Judging People (and How to Accept Yourself)

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron

Every person you meet has something special to give you—that is, if you are open to receiving it.

Each encounter offers you the gift of greater self-awareness by illustrating what you do and don’t accept about yourself.… Read More