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Posts by Jeanine Cerund0lo

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Jeanine is a workshop facilitator, personal development coach, writer/poet, and Kripalu yoga instructor who lives in New York City. With former experience in social work and education, she  believes that much lasting change in our world begins from the inside out. She blogs at Learn more at

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Letting Go of the Past So You Can Be Reborn

“In the end what matters most is: How well did you live? How well did you love? How well did you learn to let go?” ~Unknown

In a matter of days, it was all gone: the role in a company …


Writing a Letter to Your Future Self: Love Who You’ll Become

Tension is who you think you should be.  Relaxation is who you are.” ~Chinese Proverb

Yes, I had reached the age of 25. Still, I doubted this letter from my past would make it to me, all these years …


Embracing Our Darkness: We Don’t Always Have to Be Happy

It is better to be whole than to be good.” ~John Middleton Murray

Discouragement is usually an unwelcome guest. Every time it comes knocking on my door, I try to shoo it away or sweep it under the …


Maybe We’ll Never Arrive

“Every day is a journey, and the journey itself is home.” ~Matsuo Basho

Once, one of my friends shared a line of wisdom that summed up the dance of wholeness and aspiration I often find myself absorbed in:

“Everything is …


Becoming the Person You Want to Find

“Pursue compassion and self-awareness. Then, one day, love will tap you lightly on the shoulder and say ‘I’m here.’” ~Unknown.

The other day, I met a boy. With one glance, I was spell-bound, overtaken with that “This is the One” …