“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown
For as long as I can remember, I have been on a quest to heal myself. From a very young age I can remember feeling different from my peers. I was always painfully shy and paralyzed with insecurity and fear, which left me in a constant state of self-criticism.… Read More
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins
I’ve recently begun to feel as though I am at a crossroads in my career and, as a result, have been feeling very uncomfortable.
I love what I do, working with clients and mentoring new therapists; however, I’m also a mom to two little ones and am feeling the ache of the impermanence of their childhood.… Read More
“Knowing others is intelligence; knowing yourself is true wisdom.” ~Lao-tzu
There seems to be a common perception in our culture that knowledge equals wisdom; however, I don’t believe this is true.
I would say that wisdom is what knowledge becomes when we have brought it into our hearts and experienced it as true.… Read More
“The most important thing in this world is to learn to give out love, and let it come in.” ~Morrie Schwartz
There is a Native American tale that tells of a young boy speaking with his grandmother. She tells the boy that she has the spirit of two wolves living and battling inside of her; one is vengeful and unkind, as he sees all the world as a threat, and the other is loving, secure, and nurturing.… Read More