Battling with Your Body: 4 Simple Tips for Overall Well-Being
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
I believe there are four key aspects to our existence: mental, physical, spiritual and emotional. The mind is a fairly straightforward concept, and many people can identify with a spiritual component of life.
Yet there is one other aspect of life that I believe is essential to a full and healthy journey on this planet—the emotional element of living. And that emotional state seems to be inextricably tied to the physical.
I have always struggled with the physical. I’ve had a love-hate relationship with my …
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