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Posts by Joanna Warwick

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Jo Warwick is an energy healer, therapist & creator of She teaches women that love starts with themselves and how to feel confident, look great, and trust in love once again. Visit to download your free copy of “Calm, Confident & Looking Great In Just 10 Days.”

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Emotions Are a Strength, Not a Design Flaw

“Eyes that do not cry, do not see.” ~Swedish Proverb

Just get over it; don’t be so sensitive. You should toughen up and grow a thicker skin…

I’ve heard this advice so much over my life, but I’ve never seen …

Woman and the Sunrise

10 Invaluable Lessons That Could Change Your Life

“Learn from yesterday, live for today, hope for tomorrow.” ~Albert Einstein

I recently turned thirty-eight.

Birthdays and new years always make me quite reflective and, for a long time, critical about my achievements—what I’ve done and what I have to …

Let Go

The Greatest Act of Love Is Letting Go

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

I was brought up in a family and culture that was riddled with fear.

My elders were terrified of the world and always …

Covered Lips

The Dangers of Staying Quiet: Learning to Ask For Help

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard

My right leg lay twisted, broken and disconnected. As I regained awareness, I could hear a primal scream.

It took a …

Slow Turtle

The True Meaning of Patience: Let Go and Take Your Time

 “Patience is not passive; on the contrary, it is active; it is concentrated strength.” ~Edward G. Bulwer-Lytton

Patience sucks!

Well that is what I used to think.

I was taught growing up that it was a virtue, but I …

Open Your Heart

Emotionally Closed Off: Healing Pain and Learning to Love

“Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.” ~ Buddha

There’s only one way to survive …