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Posts by Joanna Z. Weston

Avatar of Joanna Z. Weston

Joanna is passionate about helping people recover from depression to build lives they can love.  She would love to guide you through the awkward  space between depression & wellness.  You can find her bicycling through Boston, snuggling her cat, reading voraciously & blogging at http://www.3speedlife.com

Joanna Z. Weston's Website

Gloomy Sky

Seasonal Sadness: 7 Tips to Make the Colder Months Better

“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them” ~Denis Waitley

It’s still summer, and the last thing I want to be thinking about are the cold months ahead. There are still bike rides to take and gardens to enjoy, and I still haven’t taken that kayak ride that I wanted!… Read More

Come So Far

Knowing How Far You’ve Come: 8 Tips to Celebrate Your Growth

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

It is laughably easy to forget to stop and take stock of how far we have come in our lives. Our world focuses so much on what we lack—be it money, beauty, prestige, or romantic success—that it is far too common for us to get trapped in the loop of needing to have, be, or do “more” before thinking that we might be good enough.… Read More