Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Posts by Kara Heissman

Profile photo of Kara Heissman

Kara Heissman is the owner of self-improvement blog Contented Through her blog, she shares her experiences, knowledge, and insights to help everyone live the life that they deserve—happy, healthy, and fulfilled. Her writings mainly revolve around stress, self-esteem, health, and fitness.

Kara Heissman's Website


Are You Too Busy? 5 Signs of Chronic Stress

“Beware the barrenness of a busy life.” ~Socrates

A few years ago, the focal point of my life was my work. It took up and made up a huge portion of my life. In retrospect, I would even say that …