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Posts by Kara Heissman

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Kara Heissman is the owner of self-improvement blog Contented Through her blog, she shares her experiences, knowledge, and insights to help everyone live the life that they deserve—happy, healthy, and fulfilled. Her writings mainly revolve around stress, self-esteem, health, and fitness.

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Are You Too Busy? 5 Signs of Chronic Stress

“Beware the barrenness of a busy life.” ~Socrates

A few years ago, the focal point of my life was my work. It took up and made up a huge portion of my life. In retrospect, I would even say that …