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Posts by Kavetha Sundaramoorthy

Avatar of Kavetha Sundaramoorthy

Kavetha is a psychiatrist, passionate about using neuroscience and eastern mindfulness to help people live their best lives. Subscribe for a free E-book on “How to beat depression using mindfulness,” or find her on Facebook.

Kavetha Sundaramoorthy's Website

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Dare to Live: 10 Unconventional Ways to Be True to Yourself

“It takes courage to grow up and become who you really are.” ~E.E.Cummings

Have you ever had a clear sign of who you really are, and then totally ignored it?Maybe it required too much change, or taking a big risk. Maybe you were scared to have to convince a loved one how much you needed this.And so you rationalized that “it wasn’t the right time.”Convinced yourself to “be sensible and put it off for a while.”I know how this feels, because I did it too.… Read More

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6 Ways to Deepen Your Compassion to Help Other People

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama

I thought I understood compassion. Having spent ten years of my life training to be a psychiatrist, I knew how to define it, describe it, and think about it. I thought I got it.

A few years ago, my brother was diagnosed with a serious mental illness.… Read More