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Posts by Lauren Golombek

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Lauren is a therapist specializing in co-occurring disorders. She helps people process their shame and their pain, aids in stopping self-defeating patterns, and helps others build resilience and hope.

How to Release Shame and Stop Feeling Fundamentally Flawed

“But shame is like a wound that is never exposed and therefore never heals.” ~Andreas Eschbach

Shame. Everybody has it. Nobody wants to talk about it. The less we talk about it, the more power it has over us.…

Why Insecurity & Approval-Seeking Lead to Unhealthy Relationships

“Your relationship with yourself sets the tone for every other relationship you have.” ~Robert Holden

As a child I was carefree and enthusiastic. Aren’t most kids? At some point, though, life began to impact me and to affect how I …