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Posts by Maria Moraca

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Maria Moraca is a conscious integrated channeler. She and Zurac (her “entity dude”) work in tandem; Maria encourages empowerment and Zurac offers insight and clarification to life path questions. Her website and blog are at mariachanneling.com.

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Self-Love

How to Take Responsibility for Your Life Without Blaming Yourself

“The place to improve the world is first in ones own heart and head and hands.” ~Robert M. Pirsig

Many of us are exploring what it means to be responsible for ourselves, to be creating our own …

Seated woman

How to Move On When You’re Hurt and Waiting for Closure

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

Ah, closure. That feeling of vindication, or a sense of completion—it can be very enticing!

There are times when seeking resolution is really …

Watching Sun

How to Take Care of Yourself During Tough Times

“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield

Several years ago, within a matter of months, I experienced the death of a parent, the breakdown of a committed relationship, and the death …

Running

How To Keep Yourself Motivated When You’re Not Feeling It

“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown

I’m great with short-term goals. In fact, I prefer them. Work my butt off for a few months to reach a goal? I’m down with that. …

Deep Thought

When Things Don’t Go As Planned: Transform Disappointment into Action

“A man’s errors are his portals of discovery.” ~James Joyce

I’ve had a bit of experience with disappointment. I got very motivated to change my relationship with it when I was in my twenties and starting my acupuncture practice.

I …

Let Go

Use Self-Acceptance to Learn from the Past and Let It Go

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

We are all familiar with the concept of “releasing the past.”

As one who has experienced lots of events in my life that I’ve …

welcome

Releasing Expectations: 4 Ways To Live Your Life for You

“He who trims himself to suit everyone will soon whittle himself away.” ~Raymond Hull

I tell people my 30s were for being married. This is a slight exaggeration, since I’m 39 now and single. However, I married at 30, divorced …

At Peace

4 Tools to Reframe Stress to Feel Less Overwhelmed

“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery

Stress, strain, tension, worry, overwhelm, nerves, feeling wound up, freaking out. Whatever we call it, the effects are universal.

Our adrenals rev up, uneasy …

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Pushing Outside Our Comfort Zone: 3 Empowering Lessons

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

I recently returned from four weeks of traveling by myself in Europe. No, I’m …

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How We Judge Others Is How We Judge Ourselves

“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy

Oh yeah, this has been a big one for me. Huge.

I’ve had a long, tedious journey toward recognizing that …

Closed Eyes

Amp Up Your Self-Love: 7 Tools to Feel Great about You

“If you make friends with yourself you will never be alone.” ~Maxwell Maltz

I’ve always been a rebel—independent, and a bit of a loner. I’ve prided myself on self-sufficiency. I like to do things my own way, and I don’t …