“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh
Ah, closure. That feeling of vindication, or a sense of completion—it can be very enticing!
There are times when seeking resolution is really important. If we are having an argument with our partner, settling it can help strengthen our relationship.… Read More
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
Several years ago, within a matter of months, I experienced the death of a parent, the breakdown of a committed relationship, and the death of a treasured animal companion.
I’d been doing okay with “normal” life tension, but when all that crap hit the fan… Wow.… Read More
“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown
I’m great with short-term goals. In fact, I prefer them. Work my butt off for a few months to reach a goal? I’m down with that. I’ll give up a social life, down time, spending money, eating yummy food (read: sugar), drinking alcohol—whatever it takes, for the short-term.… Read More
“A man’s errors are his portals of discovery.” ~James Joyce
I’ve had a bit of experience with disappointment. I got very motivated to change my relationship with it when I was in my twenties and starting my acupuncture practice.
I knew it would take time to build my client base; what I didn’t realize, or more likely was in denial about, was that a very effective way of doing that was by arranging public speaking gigs.… Read More
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
We are all familiar with the concept of “releasing the past.”
As one who has experienced lots of events in my life that I’ve been anxious, at times, to let go of, I’m very familiar with this concept.… Read More
“He who trims himself to suit everyone will soon whittle himself away.” ~Raymond Hull
I tell people my 30s were for being married. This is a slight exaggeration, since I’m 39 now and single. However, I married at 30, divorced at 34, married again at 36, and divorced again at almost 39.… Read More
“I know but one freedom and that is the freedom of the mind.” ~Antoine de Saint-Exupery
Stress, strain, tension, worry, overwhelm, nerves, feeling wound up, freaking out. Whatever we call it, the effects are universal.
Our adrenals rev up, uneasy thoughts cycle on the brain’s hamster wheel, butterflies flitter in the stomach, our moods swing.… Read More
“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy
Oh yeah, this has been a big one for me. Huge.
I’ve had a long, tedious journey toward recognizing that many of my thoughts were based in judgments of others. I didn’t realize it for years.… Read More
“If you make friends with yourself you will never be alone.” ~Maxwell Maltz
I’ve always been a rebel—independent, and a bit of a loner. I’ve prided myself on self-sufficiency. I like to do things my own way, and I don’t care for unrequested input (to put it mildly!).
I’ve been self-employed since I was 22 in a profession it can be tough to make a living in.… Read More