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Posts by Mely Brown

Mely Brown is a chartered health coach helping sensitive women who struggle with healthy lifestyle habits. She’s on a mission to share her simple 4-step formula on how to stop ‘trying to push through’ and instead flourish in the art of self-care. Get more tips in The 4 Areas of Self-Care for Highly Sensitive People e-book, it’s free at selfcareforsensitivewomen.com.

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4 Simple Questions That Can Revamp a Sensitive Soul’s Health

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“Quality questions create a quality life.” ~Tony Robbins

Have you ever wondered, maybe even worried, “Why is it easier for others to take care of their health? Why do they have more willpower? Less struggle?”

And, “What am I doing wrong?”

I used to ask myself all this, and more. It was confusing; I tried to eat healthy and exercise, but my body argued back. Weight issues. Fatigue. Chronic pain. Injury after injury.

The answer seemed obvious.

Try harder.

But doing so made the issues worse, or another problem started. Or both.

The doctors all said my symptoms didn’t make …