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Posts by Mike Marschhausen

Mike Marschhausen helps people look and feel better without the pain and suffering of diets. He is the podcast co-host of “The Mike & Suzie Show” and co-founder of MikeandSuzie.com. Watch his short video training on “The 3 Fat Loss Killers” that are hiding in your life here.

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4 Tips for Managing Stress from a Combat Veteran

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“Buddha was asked, ‘What have you gained from meditation?’ He replied, ‘Nothing.’ ‘However,’ Buddha said, ‘let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age, and death.’”

“I never get stressed.”

I used to say and think this all the time when I saw someone freaking out about an upcoming test, a bad grade, relationship problems, or a boss or coworker.

I had a false sense of being “carefree” because I wouldn’t get stressed over the trivial things that most people did.

I was a “battle hardened” soldier recently back from a deployment in Afghanistan. …