Embodied Presence: Find Freedom from Your Thoughts and Emotions
“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman
Embodied presence probably sounds superfluous. How else would we be present but in the body? If we leave our bodies, then we are by definition deceased. No longer present.
The simplicity of this embodied presence idea belies its depth though. The issue isn’t that I’m ever literally disembodied, but that I’m often unaware of my body-mind connection to the point that I’m not sufficiently mindful of the moment.
I know I’m not unique for this. We all do this. …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 