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Posts by Richelle Ludwig

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Richelle Ludwig is a Holistic Nutritionist who helps women break free from disordered eating and body image issues to achieve health and happiness. After years of struggling, she discovered that thin doesn’t mean healthy, and began focusing on nourishing her body, mind, and soul. Get her free eBook, 4 Things I Wish I Knew When I Was Struggling With Body Image & Disordered Eating, here.

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Why We Can’t Have Healthy, Happy Relationships Without Self-Love

“Worry about loving yourself instead of loving the idea of other people loving you.” ~Unknown

Body image and self-love have been my biggest struggles. They’ve affected every area of my life, including relationships.

I developed anorexia in high school after …