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Posts by Sarah Louise Byrne

Sarah Louise Byrne is a women‘s empowerment writer who blogs at www.sarah-queen.com. She is also the Content Editor for Careershifters.org. You can follow Sarah on Twitter as QueenSarah.   

Sarah Louise Byrne's Website

How to Release Shame and Love All of You

“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb

If you’ve had any experiences where you had to keep your truth quiet, particularly as a child, it’s time to reclaim your truth and value its power. By doing so, you will release energy, old shame, and subconscious blocks that may now be holding you back from living your life to the fullest.

It could be that you had lots of family secrets that your parents made sure you told no one about (which creates shame), or it could be you were bullied and felt unable …