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Posts by Sarah Chamberlain

Sarah Chamberlain is an Australian writer, traveler and dreamer who is discovering the beauty of her imperfect journey and encouraging you to embrace your own. Follow her journey around the world and within herself on her blog, Sarah Somewhere and Facebook.

Sarah Chamberlain's Website

Rekindle Your Joy by Harnessing the Power of Play

“It is a happy talent to know how to play.” ~Ralph Waldo Emerson

It was one of those weeks that felt like I was dragging my feet through mud. Everything seemed like an effort and nothing seemed to be flowing.

I was caught up in conflicts from the past—a miscommunication with my boyfriend, which resulted in hurt feelings on both sides, and a professional crisis that plunged me into fear and self-doubt.

In an attempt to calm my mind and become more present, I meditated and chanted mantras, but the tape of negative self-talk continued to play in my head. …