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Posts by Sheila McCann

Avatar of Sheila McCann

Sheila McCann is the creator of the Rainbow Framework,
 a universal framework for life, love, wealth, and creativity. One look and you'll get life in a big way. Pop on over and get your free rainbow framework e-book and visual.

Sheila McCann's Website

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4 Steps to Process Your Emotions So They Don’t Zap Your Energy

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ~Elizabeth Gilbert

I felt zapped. Depleted. Drained. Out of gas. And I wasn’t sure why.

  • Enough sleep? Check.
  • Enough exercise? Check.
  • Enough nutritious food and vitamins? Check.
  • Health check-ups and tests up to date? Check and check.… Read More
  • Watching the ocean

    How Death Teaches Us to Live Fully: 7 Enlightening Lessons

    “We meet but briefly in life, if we touch each other with stardust, that is everything.”  ~Unknown

    We had baked chicken and mashed potatoes with gravy that evening. It was the kind of hardy meal that warms you up on a damp March night.

    As I said goodnight, I couldn’t have imagined that in just a few hours I would return to my parents’ house and everything would be changed forever.… Read More

    Screen shot 2013-01-05 at 5.25.06 PM

    We Are All Creative: Slow Down to Connect with Yourself

    “Beware the barrenness of a busy life.”  ~Socrates

    As a people, we are busy. Busy is our mantra. Busy equals successful. Busy equals value. Sometimes all busy really equals is busy.

    It’s important to be engaged, and we need to do what it takes to survive and thrive, but sometimes what we are seeking has less to do with being busy and more to do with just being.… Read More