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Posts by Sol Ballard

Sol Ballard is international speaker and life coach who helps goal diggers overcome mental obstacles so that they can achieve meaningful goals in life. She challenges her readers and clients to constantly get out of their comfort zone and inspires them to think outside the box. Get in on the cool goal achieving action at solballard.com and connect with Sol on Instagram and Periscope, @solballard.

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How Thoughts Can Lead to Emotional Explosions

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“Stay present. Stay conscious. Be the ever-alert guardian of your inner space.” ~Eckhart Tolle

It was approximately 1:20 pm on a sunny Thursday afternoon, and I was halfway through my presentation at a high school, when I was interrupted by a loud automated female voice blowing through the intercom speakers.

“Please secure your classroom. Please secure your classroom,” it said.

I was extremely alarmed but mainly confused. I looked at the instructor for direction. His face had turned bright red and it was obvious he was holding back panic. He dashed to the front of the classroom to lock the …