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Announcement: Wish you could change your past? Learn to let go and create a life you love with the Tiny Buddha course!

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LOVE by Tiny Buddha

Introducing LOVE, a Tiny Buddha iPhone App

Over the years, I’ve received quite a few requests for a Tiny Buddha app. Last year, I polled the community, here and on Facebook, to gauge what specifically you’d enjoy for features.

In response to that feedback, I worked with Joshua Denney, of Think Web Strategy, and Akmal Butt, of PicSonics, to create LOVE by Tiny Buddha.… Read More

Baby

What Babies Teach Us About Self-Image and Letting Go

“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle

The nurse found me slumped behind the soda machine.

“Honey? Are you okay?” she asked, brow crinkled in nervous response to my (apparently louder than I’d realized) sobs.

I nodded, answering in messy sniffles.… Read More

Letting Go of Self Pity

Why Self-Pity is Harmful and How to Let It Go

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson

Some of us experience more adversity and painful events in our lives than others.… Read More

Happy Kids

Finding Our Inner Child and Having More Fun in Life

“A healthy attitude is contagious but dont wait to catch it from others. Be a carrier.” ~Tom Stoppard

Just the other day, I was at my daughter’s school to watch her participate in a spelling bee. As the kids came into the room, I took notice of their manner and their faces.… Read More

Be Present

Letting Go of Yesterday and Using the Gift of the Present

“Yesterday is history, tomorrow is a mystery, and today is a gift. That’s why we call it the present.” ~Alice Morse Earle

Did you make a mistake yesterday? Or did something bad happen to you a few weeks ago? Are you still dwelling on it, doing all you can to move on?… Read More

Happy Couple

How to Strengthen Relationships by Releasing Fear and Control

“To cure jealousy is to see it for what it is: a dissatisfaction with self.” ~Joan Didion

When I was a young man I had an issue with relationships. Looking back now, it is easy to see that I had low self-esteem, though I could not see it at the time.… Read More

Calm

How Gratitude Can Calm Your Nerves and Make You More Effective

“Gratitude is not only the greatest of virtues, but the parent of all others.” ~Cicero

Being grateful or practicing gratitude has many benefits, including improving our health, relationships, careers, sleep, and self-esteem, to name just a few.

In recent years, these benefits have been confirmed in scientific studies showing how the brain is “rewired” by continuous grateful thoughts.… Read More

On top of the world

Living an Exciting Life When You Fear Leaving Your Comfort Zone

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown 

What if you realized on evening of December 31st, that the past 365 days were the best yet? Imagine a single year in which you scare yourself into your deepest fears and face more challenges than you ever had from all the previous years combined?… Read More

Liberated

Why Your Problems Are Not Nearly as Permanent as They Seem

“When we…go back into the past and rake up all the troubles we’ve had, we end up reeling and staggering through life. Stability and peace of mind come by living in the moment.” ~Pam Vredevelt

There is a way in which we tend to view issues in our lives that makes it seem like the issue is a big, scary monster that chases us around everywhere we go.… Read More

Freedom

How to Redefine Yourself by Letting Go of the Past

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

When I was eight years old, my mom had her first mental breakdown. The illusion of a typical suburban family shattered as the household descended into chaos. When the counselors and child protective services stepped in, I knew: I was undeniably different.… Read More

Be

How Self-Acceptance Enables Us to Connect with Others and the Moment

“By accepting yourself and being fully what you are, your presence can make others happy.” ~Jane Roberts

I recently received one of the nicest compliments from a co-worker.

As nice as it was to hear someone validate all of the hard work I do and recognize my passionate desire to use music as a way empower people, I found that the compliment was just one, all-too-brief moment in a day dominated by schedules, meetings, and not nearly enough time for me to enjoy what was happening around me.… Read More

Jumping for Joy

Take Back Control: 4 Toxic Habits to Break

“We first make our habits, then our habits make us.” ~Charles C. Noble

Until recently, I firmly believed that a classic set of toxic habits consisted of nail biting, smoking cigarettes, and abusing alcohol and drugs.

I completely forgot that there are some behavior patterns that can do equally bad damage to our vital and creative energy, claiming control over our lives and holding us back.… Read More

Trust Yourself

Trusting Yourself to Make Decisions Instead of Always Seeking Advice

“To thine own self be true.” ~William Shakespeare

No one knows the real you but you. Sometimes it is true that we don’t know ourselves. That’s because we have lost ourselves, or maybe because we never knew ourselves to begin with.

I grew up a long time ago on a hill on Bentley road in Puyallup, Washington.… Read More

Orange Sky

How to Be Okay When You Have More Questions Than Answers

“Sometimes questions are more important than answers.” ~Nancy Willard

I love the color organge. It makes me think of a beautiful ripe papaya, the calming shade of a monk’s robe, and the tapered candles my grandfather held in his hands to pray.

I don’t know if it’s simply this or the prayer chants that rose from temples along the rural Lao countryside, but when I think on these things from my childhood, I feel peace.… Read More

Arguing

Dealing with Difficult People: 5 Effective, Compassionate Practices

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

It’s morning; you’re in a great mood. You’re relaxed and have plenty of time to practice your morning routine. After a delicious breakfast you head out to start your day. Then it happens: you encounter a difficult person and your calm turns to calamity.… Read More

Cute Couple

How to Love More and Hurt Less in Relationships

“Our interactions with one another reflect a dance between love and fear.” ~Ram Dass

In my personal experience, I’ve learned that it is sometimes easier to dance this journey of life solo rather than in partnership. Many of us have experienced life both in relationships and outside of them. Both are just as sweet.… Read More

Garden Buddha

Tending to Your Garden of Thoughts and Keeping Your Mind Weed-Free

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

Imagine your mind as a garden. Positive thoughts are the beautiful flowers that brighten your life. Negative thoughts are the ugly weeds that spread and suffocate the flowers.

Tending to my garden is an ongoing process.… Read More

Dark Clouds

How to Keep Our Thoughts from Making Us Miserable

“Nothing is either good or bad but thinking makes it so.” ~William Shakespeare

I thought I knew what happiness was. I experienced it, and did so for a while—that is, what I thought was happiness.

What I was calling happiness was merely an emotion. Emotions, feelings that arise in the body, come into existence when we have thoughts related to them.… Read More

Happy

What We Can Control and What We Can Do to Be Happier

“Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn

My mother had possibly the worst temper I have ever witnessed. She screamed at me constantly.

There is a difference between yelling and screaming. Yelling is when one simply raises one’s voice.… Read More

Parents

Learning to Forgive Our Imperfect Parents for Their Mistakes

“Children begin by loving their parents; as they grow older they judge them; sometimes they forgive them.” ~Oscar Wilde

I couldn’t tell you if Oscar Wilde’s quote is entirely accurate. You see, my biological parents abandoned me and left me with my grandparents at birth.

Growing up with grandma and grandpa was the best childhood I could have ever imagined, and I didn’t miss my biological parents at all.… Read More

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