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How to Promote Yourself Authentically to Gain New Opportunities

“If you really put a small value upon yourself, rest assured that the world will not raise your price.” ~Unknown

I have always been a smart, dedicated, hard working person. I was raised to believe that those were characteristics required …

The Benefits of Minimalism: 7 Reasons to Declutter Your Life

“Have nothing in your house that you do not know to be useful or believe to be beautiful.” ~ William Morris

Have you ever noticed that every time you move you need a bigger truck than the last time you …

The Power of Doing Nothing When You’re Frustrated or Anxious

“This ‘doing nothing’ is not a cold, passive resignation, but is a luminous, sacred activity, infused with presence and a wild sort of compassion. It is a radical act of kindness and love.” ~Matt Licata

I am storming home after …

3 Relationship Myths (and Why We Need to Stop Believing Them)

“Love isn’t always perfect. It isn’t a fairytale or a storybook. And it doesn’t always come easy. Love is overcoming obstacles, facing challenges, fighting to be together, holding on and never letting go.” ~Unknown

When I started dating, I idealized …

Do You Constantly Think and Worry About Your Relationships?

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” ~Paulo Coelho

Sometimes it’s easy to define ourselves by our roles and relationships.

We can look at ourselves as a daughter, or someone’s employee, or so …

What to Do When You’re Having Trouble Making New Friends

“The measure of intelligence is the ability to change.” ~Albert Einstein

I’m sitting on the couch by myself watching Dexter reruns on Netflix. But I can hardly focus on the show. I’m freaking out because I still haven’t made any …

How to Prevent Fear and Insecurity from Ruining Your Relationship

“Everything you want is on the other side of fear.” ~Jack Canfield

Buried deep within the broken heart of every great loss is a nugget of wisdom. I experienced the greatest grief of my life just a few months ago, …

4 Things You Need to Know When Pursuing An Ambitious Dream

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” ~Christopher Reeve

Have you ever decided to pursue something that excited you, that seemed really hard …

How Dealing with Our Emotions Can Help us Heal Chronic Pain

“The part can never be well unless the whole is well.” ~Plato

Our bodies are clever. They constantly send us messages that something isn’t right. It’s our job to tune in, listen, and act on these messages.

That headache, tight …

When Mindfulness Hurts: Feeling Is the Key to Healing

“You start watching your breath and all your problems are solved. It is not like that at all. You are working with the heart of your experiences, learning to turn towards them, and that is difficult and can be uncomfortable.”

4 Relationship Traps to Avoid & Other Ways to Keep Your Love Strong

“Love does not obey our expectations; it obeys our intentions.” ~Lloyd Strom

When I started dating, I did a terrible job of it.

I fell in love at the turn of a unique smile and fell out of it with …

How to Feel Good Enough (When You Feel Anything But)

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~Ralph Marston

I recently had a personal conversation with someone who was describing some struggles they were experiencing. In passing, they mentioned “It’s …

How to Let Go of Negative, Limiting Beliefs About Yourself

“If you accept a limiting belief, then it will become truth for you.” ~Louise Hay

Have you ever felt like you weren’t living up to your potential? That chasing your ultimate dream is a waste of time because you’ll never …

5 Ways I’ve Lived Life More Fully Since My Cancer Scare

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein

A few months ago, I had my first mammogram. I have two …

10 Lessons My Mother’s Death Taught Me About Healing and Happiness

“Grief, when it comes, is nothing like we expect it to be.” ~Joan Didion

This spring marked ten years since I lost my mother. One ordinary Thursday, she didn’t show up to work, and my family spent a blur of …

5 Reasons to Embrace Alone Time & Take Yourself on an Artist Date

“It is only in solitude that I ever find my own core.” ~Anne Morrow Lindbergh

When was the last time you took yourself on a date?

Not just you and a friend, or you and your partner, or you and …

The Art of Being Happily Single

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

Over the past ten years, I always had a man by my side. I was always in a relationship.…

100 Reasons to be Grateful Today

“Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” ~Fred De Witt Van Amburgh

I began my gratitude practice at a time when I desperately needed help seeing the good in my life.…

Is Your Life Really as Perfect as It Looks on Facebook?

“Most men would rather deny a hard truth than face it.” ~George R.R. Martin, A Game of Thrones

So would most women.

This is the way we have encountered life so far. Better to show the world just the socially …

The Good News About Feeling Bad (and How to Get Through It)

“To honor and accept one’s shadow is a profound spiritual discipline. It’s whole-making and thus holy and the most important experience of a lifetime.” ~Robert Johnson

There’s nothing worse than having a bad day (or week or years…)

Or when …

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