“The primary cause of unhappiness is never the situation but thought about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle
For thirteen years I’ve lived a high-risk lifestyle that focuses very much on the here and now, because I’m an entrepreneur, and that means making lots of fast decisions that affect the future.… Read More
“You can’t start the next chapter of your life if you keep re-reading the last one.” ~Unknown
I would love to identify as someone who, when her relationships crumble either gradually or all at once, is able to wipe her hands clean and go about her life without any closure.
I fantasize about the tears, time, and energy I would save if I didn’t feel the need for closure and if I didn’t agonize about trying to have these heartfelt and “necessary” conversations with the people with whom I’ve had falling outs.… Read More
“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl
Bullies are everywhere. One of the most insidious and destructive forms of bullying is family bullying, because it’s often done in the name of love.
As someone who was bullied by family members for more years than I care to count, I spent a lot of time learning that most of the bullying going on was not about me or my failings—it was more about what other people needed to unload.… Read More
“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli
Three years ago, at twenty-five, I had a breakdown that stole over two years of my life and almost killed me.
People often think of breakdowns like car accidents—one almighty crash that results in the dissolution of that person’s being.… Read More
“To be nobody but yourself in a world doing its best to make you everybody else means to fight the hardest battle any human can ever fight and never stop fighting.” ~e.e. cummings
I’m gay. I’m married to a woman and we have a beautiful daughter together. I also have an ex–boyfriend that I was with for quite a significant time.… Read More
“I’ve learned that making a living is not the same things as making a life.” ~Maya Angelou
My friend Nick and I were talking one day about our plans for after graduation. We talked about marriage and whether our religious beliefs would factor into our weddings when the time came, or whether our mothers would just run the whole show.… Read More
“Most of us have two lives: the life we live, and the unlived life within us.” ~Steven Pressfield
We are so scared of the unknown. Anything that we haven’t yet experienced can lead to fear.
I will forever remember my first time skydiving. I was absolutely terrified. Are you sure this parachute is going to open up?… Read More
“Get out of your head and get into your heart. Think less, feel more.” ~Osho
Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely.
It’s difficult. It’s hard to find the time. And it often doesn’t seem like it’s working.… Read More
“How we spend our days is, of course, how we spend our lives.” ~Annie Dillard
When I first engaged spiritual practice, I tried to meditate while counting breaths. “I can’t do this!” I lamented, “It’s too hard.” The green satiny cushion filled with buckwheat chaff felt hard and unforgiving.
My legs ached.… Read More
“Your inner knowing is your only true compass.” ~Joy Page
Are you someone who devours self-help books, blogs, and articles?
Do you take pleasure in checking out the latest advice from this “expert” or that “guru”?
Are you someone who puts into play the advice proposed but are still left feeling somewhat unfulfilled afterward?… Read More
“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown
You know how people say, “It was like being hit by a truck”?
I know what they mean.
But the impact took over ten years.
It was a cold, snowy January, and I was in my car, singing along to the radio.… Read More
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~Alan Cohen
Last year I was suddenly made redundant along with half of my colleagues, as our company was being taken over. It was swift and severe. It was also a blessing.
I didn’t want to work for the new company whose values conflicted with my own.… Read More
“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown
Envy is such an overpowering and overwhelming feeling, often something hidden, or masked by a smiley face, or fuelled into rage and resentment. I’ve experienced all of these emotions in my life, and as I neared my fortieth birthday, I felt that I could not go on.… Read More
“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown
My healing journey can be described through what I call the “self formula”:
Self-Doubt > Self-Loathing > Self-Destruction > Self-Awareness > Self-Love
Mine is the oldest story in the book. Adolescent angst.… Read More
“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav
I love the way the universe doesn’t let us get away with anything. Its loving energy allows us to repeat similar life experiences over and over again until we learn that spiritual lesson.… Read More
“When you reach the end of your rope, tie a knot in it and hang on.” ~Thomas Jefferson
Did you ever wake up one morning and not know who you were anymore?
Waking up for the past four years of my life, I felt like I was in the movie Groundhogs Day.… Read More
“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs
There’s a lot of advice out there that tells us when to let go of something and make a change in our lives, as if moving on were as simple as your brain notifying your hand to loosen it’s grip and release a balloon in the air.… Read More
“I’ve discovered that you can’t change people. They can change themselves.” ~Jim Rohn
This is indeed a fact—a fact that took me a very long time to learn.
You may argue that we help each other change, and it’s true. But the deepest truth is that only we are responsible for our own growth.… Read More