“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron
You know that foreboding fear we all have—that something will go terribly wrong and life will never be the same again?
Mine is that something will happen to our daughter.… Read More
“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
Have you ever wondered if there is such a thing as true love, like in the good old movies of Casablanca or The Notebook? Maybe you’ve found your true love.… Read More
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
Divorce. Not an activity that I ever had on my to-do list and not something I contemplated when I got engaged in Paris. Who does?
We’ve all heard the statistics that one in three marriages ends in divorce.… Read More
“It is not uncommon for people to spend their whole lives waiting to start living.” ~Eckhart Tolle
One key lesson I learned on my journey to developing my business knowledge base is that everything is built from the ground up, and each stage has important lessons for the subsequent stages.… Read More
“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron
Contained within your fears is genuine wisdom waiting to be discovered. Don’t underestimate this.
In order to tap into this wisdom, you must interview your fears, meeting them with curiosity and compassion. Allow them to speak their wisdom to you.… Read More
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy.” ~Eckhart Tolle
Have you ever had a big financial expense knock you down?
I had one of those situations hit me many years ago.… Read More
“If you believe yourself to be limited in some way, whether or not it is true, it becomes true for you.” ~Brian Tracy
I have often wondered why the most formative years of one’s life, in early childhood, tend to be the hardest for us to recall.
Most of us cannot even begin to tap into those memories.… Read More
“Sometimes the wrong choices bring us to the right places.” ~Unknown
“This is it,” I thought. I finally found the man I had been waiting for.
Of course, it had taken me thirty-nine years and a painful divorce from my husband of ten years. But that was all worth it, I told myself, because it had led me to the man who seemed to see, understand, and love me the way I had always hoped someone would.… Read More
“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie
There was an incessant doubt deep inside that wouldn’t subside. It followed me everywhere—through the good times and the rough times.
By “good,” I mean things were okay. They were never great, ecstatic, wildly passionate, and deeply connected.
I tried to escape it, block it out, ignore it, and pretend this nagging feeling would eventually disappear.… Read More
“Don’t make a permanent decision for your temporary emotion.” ~Unknown
It was a beautiful day today. The sun shone brightly, kissing my face and warming my bones, the sky was as blue as a lover’s eyes, and there were those little fluffy clouds that seem like aimless but happy sheep floating gently in the sky.… Read More
“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown
The summer I turned twenty, I worked as a camp counselor at an educational camp with strict rules. As one of my responsibilities, I escorted groups of fifteen to twenty students, ranging in age from middle school to high school, to and from their classes and activities across a large urban campus.… Read More
“Use your smile to change the world; don’t let the world change your smile.” ~Unknown
For most of us the average day includes a mix of things we both look forward to and things we don’t look forward to. We look forward to coffee in the morning, we regret that we have to go to work; we look forward to coming home at the end of the day, we dislike that we have to do laundry.… Read More
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
I’ve always sped through life. I’ve always been ready to take on the next moment, that new place, make a new memory.
I’m an obsessive planner. I love control. Seriously, I love the feeling of researching and executing a plan flawlessly.… Read More
“Your actions are your only true belongings.” ~Allan Lokos
This is not a piece about a person who has already finished her journey. I am not here to tell you that I’ve emerged from a dark place into a place of ease, or that I’ve discovered a profound new way of being that shields me from daily stresses.… Read More
“Once you make a decision, the universe conspires to make it happen.” ~Ralph Waldo Emerson
Have you ever had an inner knowing that it was time to make some life changes, but you felt too confused to make them?
I’ve certainly felt that way a time or two. After I graduated college years ago, I felt completely confused about what I was going to do with my life.… Read More
“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller
A while back I was completely overwhelmed. I was drowning in conflicting work commitments, our son’s crazy end of term schedule, over-commitment to a volunteer role, and a pounding headache I just couldn’t shift.… Read More
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou
Several months ago, I moved into a new house. During the inspection of my old house, I was expecting to receive my whole security deposit back.
I didn’t.… Read More
“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle
I was in pain.
My legs hurt, I felt nauseated, my heart thumped hard and fast, and I labored for every breath.
I was halfway up a steep, three-mile hill, and I was so exhausted I could barely keep my bike upright.… Read More
“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown
I was diagnosed with clinical depression and prescribed anti-depressants when I was twenty-one years old. I refer to this point in my life as the “Dark Ages.”
Leading up to grad school, I’d suddenly become afflicted with incomprehensible despair.… Read More
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron
I have a confession: I was really scared of trying yoga for the first time.
I know, I know, it’s not exactly bungee jumping or skydiving, activities that warrant a certain amount of fear.… Read More