“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~ Maya Angelou
We all have our stories, don’t we?
Some stories merely create a ripple in our lives, while others go deeper. So much so that they can change the course of our lives.… Read More
“The secret of joy is the mastery of pain” ~Anais Nin
I come from a family of runners. They run from pain, emotions, and uncomfortable feelings.
My mom was 17 when she moved to Texas to get away from her overbearing mother. She couldn’t deal with the pain of never being enough for her parents or herself.… Read More
“Nothing reduces the odds against you like ignoring them.” ~Robert Brault
Do you ever wake up feeling like you’re battling yourself?
What’s worse is waking up in that battle and feeling like you’ve already lost before you’ve even started the day.
But think about that for a second: isn’t living this way crazy?… Read More
“Every new day is another chance to change your life.” ~Unknown
Last week there was a short article on the front page of my local newspaper that touched and inspired me deeply. There was a picture of a very proud looking woman, holding her A-certificate for swimming.
She had followed the swimming class with a crowd of five-year-olds.… Read More
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~lan Watts
Do you hear voices?
Even when you are alone, there is usually someone talking to you. And you hear them loud and clear.
Everyone has an internal dialogue going through their heads for a large part of the day.… Read More
“While we try to teach our children all about life, our children teach us what life is all about.” ~Angela Schwindt
When you’re young, anything seems possible. Whether you want to become a school teacher, a ballerina, or an astronaut, it all feels within your reach.
And you so easily get excited by it.… Read More
“The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting into joy and happiness. As corny as it sounds, we need to make a shift.” ~Ellen DeGeneres
I’ve dealt with a lot of negativity in my life.… Read More
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault
“Routine” can seem like a dirty word; we can get stuck repeating the same actions over and over again and feel like slaves to our habits.
Yet there are some things we simply cannot get around—sleeping, waking, eating, working, and engaging with others.… Read More
“Wisdom is nothing more than healed pain.” ~Robert Gary Lee
It felt like I was being crushed by the weight of the world.
“Impossible,” I thought.
It’s impossible that people actually suffer this kind of pain and survive to tell the tale.
When I thought about it my stomach contracted as if I’d taken a blow to the gut.… Read More
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
My life has been one big hate-fest of my body.
I don’t know when or how it developed, but I have been comparing my body to others’ for as long as I can remember. I was never happy, never good enough.… Read More
“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia
They say the greatest joy in life is to be able to live your passion every day, and I only had to look to my teens to remember that what I had always enjoyed doing most—working out.… Read More
“It isn’t our position but our disposition that makes us happy” ~Unknown
I am just winding down from a business trip that has been both trying and inspiring at the same time. I’ve recently been put into a role to manage a department in a functionality I know nothing about, working with people I’ve barely met, and changing a formerly toxic environment.… Read More
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~Carl Bard
Birthdays. They’re supposed to be a joyous celebration, right?
That one special day each year when we throw a party and reflect on the day our amazing journey began.… Read More
“Every problem has a gift for you in its hands.” ~Richard Bach
There are times when nothing seems to move in the right direction. It is either stuck or goes from chaos to confusion. Days follow nights as pages on the calendar turn into months, but you remain at the same place.… Read More
“There is more to life than increasing its speed.” ~Mahatma Gandhi
“The shortest path between two points is a straight line.” That comes straight out of my eighth grade geometry textbook and if you can’t trust math, what can you trust?
That pronouncement rang my chime. It put words to an unspoken feeling I had had for a long time.… Read More
“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau
Four years ago, I couldn’t relax to save my life. The ability to slow down completely eluded me. I could start a company, train a pit bull, or hike 12 miles, but I sucked at taking a day off.… Read More
“When you judge another, you do not define them. You define yourself.” ~Wayne Dyer
Lately, I’ve been confronted by envy. It’s one of those negative emotions that I used to avoid taking credit for.
“I really am happy for everyone,” I would tell potential mates and friends.” And I thought I meant it.… Read More
“Be yourself; everyone is already taken” ~Oscar Wilde
In some ways, it may seem counterintuitive to have to learn to know yourself. Surely that should be a given, right? Not necessarily.
While our experiences clearly helped shape us into the people we are today, this does not mean that we necessarily know who we really are—what we are passionate about and what we want from life.… Read More
“Happiness is that state of consciousness which proceeds from the achievement of one’s values.” ~Ayn Rand
For too many years, I played the part of the perfect little southern girl: I kept my mouth shut and my opinions to myself. I dressed properly, including panty hose, slips, and girdles. I didn’t laugh too loudly in public. … Read More
“Your current safe boundaries were once unknown frontiers.” ~Unknown
Lying in a hospital bed, hooked up to an IV and massive machines, I seriously considered the possibility that I was having a nightmare. Everything felt so surreal.
At 22 years old, my life was full of promise and potential. I had recently graduated from college and it was a time of beginnings.… Read More