“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
Our common culture is one that values acceptance from the group over self-acceptance. We base our self-worth on how we measure up against who society tells us to be, and our culture views those who are different as being anomalies that could bring the group down.… Read More
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne Radmacher
The moment I gave thanks to the universe for placing me in the Philippines and giving me the courage to pursue a happy life of simplicity and love…
That very moment, riding on the back of a motorcycle, the wind rustling my hair and cooling me down from the sweaty heat that envelops the Philippines, a truck smashed into my left leg and shattered my knee.… Read More
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen
I finally learned I wasn’t Superman.
It was a hard concept for me to grasp. You see, I was always the good child. The one that did everything without complaint or supervision.… Read More
“Your present circumstances don’t determine where you can go; they merely determine where you start.” ~Nido Qubein
It’s difficult to remember the exact moment when things fell apart.
By now, so much time has passed that when I think back to that evening, the chain of events is clear up until everything stood still.… Read More
“Never underestimate the power of passion.” ~Eve Sawyer
I am a runner in my heart and in my body. Running has provided me with so many life lessons that I cannot even count them. But having to fight for running has given me the most important ones.
I still remember that day in September of 2002 when I went to my first cross-country practice.… Read More
“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown
When we find ourselves not having “enough,” times may be rough; however, this is only our first glance, our perceived perception.
Not all who have little are poor. None who live simply fit into the status quo.… Read More
“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson
My life fell apart on a warm August evening a few years ago. It had been a full summer: family visits, plans for a cross-country move, barbecues, and plenty of travel.… Read More
“The beautiful things about setbacks is they introduce us to our strengths.” ~Robin Sharma
It was morning, March 2009. My alarm announced another ho-hum weekday.
On the outside, I had it pretty together. I was living the corporate NYC life with a great apartment, a steady relationship, and a solid paycheck.… Read More
“Don’t let yesterday use up too much of today.” ~Cherokee Proverb
Age is a funny thing, isn’t it? It’s both an internal and external measurement by which many of us, consciously or not, judge our successes and failures, and how we are often judged by others: “she’s so young to be CEO;” “he’s too old to be a quarterback now;” “those guys should have stopped touring years ago;” “how old is that woman he’s dating?”
Measurement is part of our culture.… Read More
“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle
The other day my good friend from back home called me hysterically crying. She felt certain she just blew a second job interview, and she’d hit a breaking point.
She’d been struggling for months, just barely paying her bills and wondering if she could afford to keep her apartment.… Read More
“Love is what we were born with. Fear is what we learn here.” ~Marianne Williamson
I have suffered for as long as I can remember from a chronic case of lacking in self-love. But that isn’t where this story begins.
It begins in a bright hospital in Cape Town on the hottest day of the year, when I came into the world twenty-eight years ago.… Read More
“Forget past mistakes and forget failures. Forget everything except what you are going to do now and do it.” ~William J. Durant
I’m all too aware that dating can feel like a grinding, painful roller coaster to nowhere.
If you’ve hit your head against the wall as many times as I have, you know how frustrating, depressing, and downright disheartening it can be.… Read More
“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” ~Bill Cosby
I recently had my thirty-first birthday. I am officially in my thirties. This leads to reflection; what have I accomplished with my time as an adult?… Read More
“You can only grow if you feel awkward and uncomfortable when you try something new.” ~Brian Tracy
I’d love to be a really good public speaker. But the thought of standing up in front of an audience and giving a talk fills me with fear. I’d be able to think of nothing else for days beforehand, and upon getting onto the stage, I’d be so nervous I talked at lightning speed.… Read More
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown
I wasn’t always the ridiculously attractive (and humble) Jason you see before you. No, from a very young age I was overweight. I am an only child raised by a single, very hard-working mom.… Read More
“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron
I awoke with a jolt. I heard the steady breathing of my sleeping partner next to me. I checked the clock; it was 3:30 AM. With a deep exhale, while rubbing the sleep from my eyes, I reached out to my bedside table to grab my phone.… Read More
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, guilt, or possessions—we cannot be free.” ~Thich Nhat Hanh
One night after my nine-year-old son had just gone to bed, he asked me if I would lay with him, as he was scared.… Read More
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ~Elizabeth Gilbert
I felt zapped. Depleted. Drained. Out of gas. And I wasn’t sure why.
- Enough sleep? Check.
- Enough exercise? Check.
- Enough nutritious food and vitamins? Check.
- Health check-ups and tests up to date? Check and check.
… Read More
“You cannot find yourself by going into the past. You can find yourself by coming into the present.” ~Eckhart Tolle
It was 3PM on a Wednesday and I had nothing to do. An empty schedule with limitless potential.
I was miles from home in the freezing fog of San Francisco.… Read More