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Annoyed Couple

Why People Are Rude and Unkind (and Why It’s Not About You)

“How people treat other people is a direct reflection of how they feel about themselves.” ~Paul Coelho

By nature, I am a happy, optimistic, idealistic person. I have always been one to look on the bright side and see the …

Finger Art Couple Fighting

6 Ways to Deal with Critical, Judgmental People

“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

We all have people in our lives who unintentionally hurt us. Their words may sound harsh. We may feel judged

Mosaic Face

You Are Broken; Let Me Fix You

“To wish you were someone else is to waste the person you are.” ~Sven Goran Erikkson

Let me fix you.

You really should try not to be so sensitive, Leah. The world is sometimes a difficult and upsetting place, but …

Amazed Little Girl

Reclaim the Forgotten State of Wonder to Live an Extraordinary Life

“There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle.” ~Albert Einstein

For years, I walked as if I were asleep.

Autopilot steered me …

Happy woman smiling

If You Want to Be Happy, Do This First

“When I had nothing to lose, I had everything. When I stopped being who I am, I found myself.” ~Paulo Coelho

Someone once asked me if I was happy.

The question confused me because it didn’t really seem like something …

Girl with Arms Raised

3 Courageous Choices That Make Us Better, Happier People

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne Radmacher

My daughter is the most courageous person I know. She’s two years old and fierce.…

Letting Go of Difficult Emotions

Letting Go of Difficult Emotions eBook (Name Your Own Price!)

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

Growing up, I often felt emotionally overwhelmed, causing others to call me “too …

Man with Arms Raised Image

Create Lasting Habits: The 4 Psychological Triggers That Catalyze Change

“Things do not change; we change.” ~Henry David Thoreau

The world knows no joy like an evangelist with an opening. My eyes lit up as I jumped into my sermon on the incredible power of lifestyle change.

The year previous …

We Can Help

It’s Okay to Need a Little Help

“Don’t look for someone who will solve all your problems. Look for someone who won’t let you face them alone.” ~Unknown

It’s 2004, and I awake in a student college in Melbourne, Australia. This comes as no surprise, because, …

Couple Watching Sunset

Lessons from Almost Dying: Appreciate the Everyday Awesome

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” ~Bill Watterson

“Rare as hell.” That’s how my doctor described my leukemia.

The cancer had gotten real aggressive, real …

Couple on the Beach Painting

The Art of Pain: Why the Dark Times Make Life Beautiful

“In each of us lie good and bad, light and dark, art and pain, choice and regret, cruelty and sacrifice… No one can live in the light all the time.” ~Libba Bray

Happiness, and the quest for it, is not …

Cavalier King Charles Puppy in the grass

Pearls of Puppy Wisdom: 7 Lessons from a Furry Little Sage

“Buy a pup and your money will buy love unflinching.” ~Rudyard Kipling

I didn’t even want a puppy really. Puppies are synonymous with poop and pee. Everywhere. At least until they’re trained, and that takes time.

Of course, they’re also …

Happy, Free Woman

The Power of Presence : A Few Simple Ways to Enjoy Life More Now

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ~Martha Graham

I am someone who is always focusing on the next step …

Man Looking Through Binoculars

When You’re Busy Looking for Happiness in the Future

“You are not a drop in the ocean. You are the entire ocean in a drop. Seek the wisdom that will untie your knot. Seek the path that demands your whole being.” ~Rumi

It seems like there is so much …

Woman in a Mask

We Are All the Same, So There’s No Reason to Hide

“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show

Awakening

Broken Hearts Can Lead to Awakened Souls

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” ~Cynthia Occelli

There are no …

Chances We Didn't Take

A Powerful Way to Motivate Yourself to Pursue What You Want

“See the positive side, the potential, and make an effort.” ~Dalai Lama

Until fairly recently, I was somewhat afraid of talking to girls.

Well, that’s not exactly true. I was afraid of talking to girls if I had a romantic

Choices

4 Tips to Help You Choose When You Have a Lot of Passions

“Sometimes the wrong choices bring us to the right places.” ~Unknown

When I first quit my office job in 2012, I didn’t have a clue what I wanted to do with my life. My idea bank was at zero.

But …

Smiling Woman

3 Steps To Embrace Your Beauty and Smile More Every Day

“Because of your smile, you make life more beautiful.” ~Thich Nhat Hanh

Is there anything more beautiful than a person smiling, or better yet, laughing? I don’t think so. It’s almost contagious.

You’ve likely seen the YouTube videos of babies …

Sad Man

The Path to Freedom: Facing Painful Thoughts and Feelings

“Life is an endless process of self-discovery.” ~James Gardner

My thoughts lately have been so hurtful.

Things like: I’m not a good writer. I’m ugly. I’m stupid.

I’m not funny. I can’t carry a meaningful conversation. I’ll never be special.…

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