“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen
When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I often remember how in bed one night I was suddenly overwhelmed by a feeling of terror.… Read More
“When everything seem to be going against you, remember that the airplane takes off against the wind, not with it.” ~Henry Ford
We all have this image of how depression looks. It’s a person looking all sullen and grim. Rain is usually involved. It’s dark. It’s cloudy. It’s depressing.
But what about the sunny depression, the one that almost never shows its face in public, the one that looks just…normal.… Read More
“The best things in life are unexpected, because there were no expectations.” ~Eli Khamarov
Are there situations in your life where letting go of a desired outcome could potentially improve the outcome?
I’d been invited to the Stern Grove festival, the free summer concert series, to see Andrew Bird. A friend of mine texted me the night before, letting me know he was setting up a picnic for it.… Read More
“View your life with kindsight. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, ‘What was I thinking,’ breathe and ask yourself the kinder question, ‘What was I learning?’” ~Karen Salmonsohn
I’ve never been particularly risk adverse.
If you asked my friends or family, they’d tell you I’d be the first person to try something new and challenging.… Read More
“Love does not obey our expectations; it obeys our intentions.” ~Lloyd Strom
Have you ever felt less about a relationship when it didn’t exactly pan out like a fairy tale? I sure did.
I had it stuck in my mind that a great relationship should be picture perfect.
When reality would give me a sobering slap showing it was far from perfect, I would walk away from a relationship that refused to meet my standards.… Read More
“Getting over a past relationship is much like crossing monkey bars. You have to let go at some point to move forward.” ~C.S. Lewis
I recently stumbled into a clothing store where everything was full of life and color, until I saw the sales clerk.
She had obviously been crying. I perused the merchandise and hesitatingly asked her a question about an item.… Read More
“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle
Sitting in the auditorium during orientation, I listened to various deans, distinguished alumni, and student leaders drone on about the rigors of earning a law degree.
There were obligatory mentions of not everyone making it to graduation (or even the end of the first week) and of the intense strain on personal relationships.… Read More
“Things work out best for those who make the best of how things work out.” ~John Wooden
“Why don’t you just take up swimming?” the doctor asked.
I was twenty years old, single-minded in my pursuit of a dance career, visiting yet another doctor about the vicious tendinitis that had forced me to give up my spot at the prestigious Juilliard School in New York City.… Read More
“Some people think it’s holding on that makes one strong–sometimes it’s letting go.” ~Unknown
When I accepted a position with a small company, I thought I had found everything I wanted: challenging work in my field, flexible hours, laid-back atmosphere, and a short commute.
My new job seemed to be perfect, but soon I realized it wasn’t.… Read More
“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier
Isn’t it funny—and annoying, and brilliant—how often things turn out to be nothing like we thought they would?
Six years ago I was recovering from a breakdown and reacquainting myself with my long dormant artistic side, and I remember spending a lot of time wondering what my “thing” was.… Read More
“Sometimes the wrong choices bring us to the right places.” ~Unknown
For most of my life, I’ve seen the world in black and white, and I’ve felt constricted and pained as a result.
When I was a young girl, I believed there were good people and bad people, and I believed I was bad.… Read More
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron
You know that foreboding fear we all have—that something will go terribly wrong and life will never be the same again?
Mine is that something will happen to our daughter.… Read More
“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
Have you ever wondered if there is such a thing as true love, like in the good old movies of Casablanca or The Notebook? Maybe you’ve found your true love.… Read More
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
Divorce. Not an activity that I ever had on my to-do list and not something I contemplated when I got engaged in Paris. Who does?
We’ve all heard the statistics that one in three marriages ends in divorce.… Read More
“It is not uncommon for people to spend their whole lives waiting to start living.” ~Eckhart Tolle
One key lesson I learned on my journey to developing my business knowledge base is that everything is built from the ground up, and each stage has important lessons for the subsequent stages.… Read More
“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron
Contained within your fears is genuine wisdom waiting to be discovered. Don’t underestimate this.
In order to tap into this wisdom, you must interview your fears, meeting them with curiosity and compassion. Allow them to speak their wisdom to you.… Read More
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy.” ~Eckhart Tolle
Have you ever had a big financial expense knock you down?
I had one of those situations hit me many years ago.… Read More
“If you believe yourself to be limited in some way, whether or not it is true, it becomes true for you.” ~Brian Tracy
I have often wondered why the most formative years of one’s life, in early childhood, tend to be the hardest for us to recall.
Most of us cannot even begin to tap into those memories.… Read More
“Sometimes the wrong choices bring us to the right places.” ~Unknown
“This is it,” I thought. I finally found the man I had been waiting for.
Of course, it had taken me thirty-nine years and a painful divorce from my husband of ten years. But that was all worth it, I told myself, because it had led me to the man who seemed to see, understand, and love me the way I had always hoped someone would.… Read More
“Celebrate endings, for they precede new beginnings.” ~Jonathan Lockwood Huie
There was an incessant doubt deep inside that wouldn’t subside. It followed me everywhere—through the good times and the rough times.
By “good,” I mean things were okay. They were never great, ecstatic, wildly passionate, and deeply connected.
I tried to escape it, block it out, ignore it, and pretend this nagging feeling would eventually disappear.… Read More