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Crushed by Criticism Vector Image

Why You May Feel Crushed by Criticism (and What to Do About It)

“If you keep your feathers well oiled the water of criticism will run off as from a duck’s back.” ~Ellen Swallow Richards

We all seek love, approval, and appreciation, don’t we? We sometimes obsess over what people think …

Anxious Man

6 Ways to Free Yourself from Social Anxiety and Shyness

“Dont hide yourself. Stand up, keep your head high, and show them what you got!” ~ Joe Mari Fadrigalan

Do you struggle with social anxiety or shyness?

Is this anxiety affecting multiple areas of your life?

Are you …

Sad Man

Choose to Forgive and Grow from Your Pain, Because You Deserve to Be Happy

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from

Single Woman

Learning to Love Yourself and Your Life When You’re Always Single

“Focus on loving yourself instead of loving the idea of other people loving you.” ~Unknown

It’ll happen when you least expect it.

Let go. Stop looking and the right person will come along.

You need to love yourself first.

All …

Girl Begging

You Don’t Need Anyone’s Permission to Do What You Want to Do

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner

Say No

How a Pause Can Help You Say No and Avoid Regret

No is a full sentence.” – Unknown

I like to help. I like to be kind. I like to join in.

Usually, these things happen as a result of saying yes. Generally it makes me feel good inside. …

Floating Man

How to Maintain Peace and Joy Despite Your Everyday Struggles

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

For years I allowed everyday struggles, like slight disturbances from schedule, to steal my happiness, peace, and energy. Whenever something disrupted my plan, I got negative …

Man Purple Sky

Healing from Buried Pain: You Must Go Through It

“Two roads diverged in a wood and I took the one less traveled by, and that has made all the difference.” ~Robert Frost

When I was a child my friends and I often played a game called “Going on a …

Mental Prison

When Your Mind Feels Like a Prison and You Zone Out to Escape

“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” ~Jon Kabat-Zinn

I’m currently obsessed with Orange is the New Black. As a binge TV watcher, I find dramas at least …

Sad Woman

What to Do When Things Go Wrong and You Feel Sorry for Yourself

“We can always choose to perceive things differently. We can focus on what’s wrong in our life, or we can focus on what’s right.” ~Marianne Williamson

I was down in the dumps the other day and was feeling sorry for …

Negative and Positive

How to Keep Your Spirits Up When You’re Bombarded With Negativity All Day

“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Tony Robbins

Do you ever …

Calm Man

Lashing Out is Losing Control; Calmness Is Strength and Power

“Self-control is strength. Right thought is mastery. Calmness is power.” ~James Allen

I would like to share something personal with you. It’s the story of how I first glimpsed what true strength and power is and where they come from. …

Woman Waving Goodbye

If It’s Hard to Say Goodbye, Your Life’s Been Truly Blessed

“You can’t start the next chapter of your life if you keep re-reading the last one.” ~Unknown

On the evening of my high school graduation it hit me—the familiar faces and places I’d grown so accustomed to over the last …

Compassion

Help Instead of Judging; They May Be Blinded by Pain

“We can judge others or we can love others, but we can’t do both at the same time.” ~Unknown

When I was eighteen, my father took his own life. I was just a baby, really, a mere freshman working on …

Stand Out from the Crowd

Stop Trying to Fit In and Start Embracing Your True Self

“Don’t change so people will like you; be yourself and the right people will love you.” ~Unknown

I’ve always felt the pressure to fit in. There’s always been a gap between what I want to be and what I think …

Woman Exercising

How Obsessing About Your Body Gets in the Way of What Matters

“Focus on what you want your life to look like—not just your body.” ~Sarah Failla

Growing up I never had much concern for the shape or size of my body. Perhaps once in a while the idea of losing weight …

Be the Best Version of You

Are You the Best Version of Yourself Today?

“I always wanted to be someone better the next day than I was the day before.” ~Sidney Poitier

I felt I was living a dream life. I had a great husband, a lovely child, a nice house and cars.

I …

Dont Give Up

6 Reasons Why We Can’t Give Up

“The minute you think of giving up, think of the reason why you held on so long.” ~Unknown

I was a serial “giver upper” for so much of my youth.

I tried gymnastics when I was about six until I …

Sad Woman Crying

How to Let Go of the Pain of Anger and Blame

“Resentment is like drinking poison and then hoping it will kill your enemies.” ~Nelson Mandela

Has anger ever filled you up so completely that you felt you’d explode?

Two months after I had a baby I suddenly found myself inextricably …

Angry Couple

Why You Might Feel Like You’re Always the Victim in Relationships

“Your relationship to yourself is and always will be directly reflected in all your relationships with others.” ~Vironika Tugaleva

Have you ever heard someone say, “I don’t know why this is happening to me?” or, “My ex is really crazy

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