“Remember that happiness is a way of travel—not a destination.” ~Roy M. Goodman
After graduating from college I took off to explore Europe for four months with one of my best friends.
We backpacked through fourteen different countries and learned things about the world and ourselves that we never expected. We often joked that we learned more about life and ourselves traveling abroad for four months than we did going to school for four years in college.… Read More
“If we look at the world with a love of life, the world will reveal its beauty to us.” ~Daisaku Ikeda
I have always loved that scene in American Beauty when Ricky Fitts shows his video of a plastic bag blowing in the wind.
He’s the complete opposite of his neighbor Lester Burnham, who seems to have decided long ago to live life in a comatose state of submission, completely disconnected from authentic joy.… Read More
“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller
In March this year, I did something I had wanted to do since the age of nine: I had my first piano lesson. At the time I was nearly thirty-five, so it had only taken me twenty-six years to get around to it.… Read More
“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon
During the last year I have made significant changes. I have changed my habits, values, thoughts, and perception of life. It has been an amazing journey and I have learned some valuable lessons that I want to share with you about happiness, motivation, and standing up for decisions you believe in.… Read More
“It’s not the events of our lives that shape us but our beliefs as to what those events mean.” ~Tony Robbins
Daughter of an alcoholic. Welfare recipient. Teenage mother. Non-college attendee. Poor decision maker. Unhealthy relationship participant. Financial disaster. Evictee.
All of these statements described me. They also propelled me into action, transforming me into an over-achieving perfectionist.… Read More
“What you do today can improve all your tomorrows.” ~Ralph Marston
Have you ever been stuck and felt like you’re spiraling around the same space over and over? It’s just like Groundhog Day.
Every day, you have new intentions about how it will be different only to be left with the same hollow feelings at the end of the day.… Read More
“Where there is perfection there is no story to tell.” ~Ben Okri
Somehow I’d gathered my courage and volunteered from the audience during a local improvisational theater show. And before I knew it, I was up on stage with the troupe, being welcomed, supported, and seamlessly gathered into the scene in a way that only professional improvisers can do.… Read More
TRIGGER WARNING: This content deals with an account of sexual assault and may be triggering to some people.
“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagan
During my first year away at college, I struggled with depression and anxiety.… Read More
“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” ~Unknown
Sitting at a party minding my own business, I wasn’t expecting it. I had no reason to. A comment filled with sarcasm and authority shot out at me from a across the room.… Read More
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
I’ve heard the statement “just be yourself” so much. It sounds like an amazing thing to do, and I have wished many times that I could just do that. What I’ve wondered, though, is what in the world does that mean?… Read More
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama
I had an old trench coat that was balled up on the floor of my garage, gathering dust near the washing machine. It was raining. It was unusually cold (for California, anyway).… Read More
“The way to gain a good reputation is to endeavor to be what you desire to appear.” ~Socrates
When I started Tiny Buddha, my main goal was to make a positive difference. I think that’s a goal many of us share.
I’ve stumbled upon countless blog and books written by people who say their purpose in life is to help people.… Read More
“Man is only truly great when he acts from his passions.” ~Benjamin Disraeli
Like many of us, I had a difficult childhood. My parents’ relationship was unhappy and unhealthy, and their misery left me feeling alone, afraid, and anxious most of the time.
My environment was so unpredictable that I often withdrew from family and friends, losing myself in the comfort of my own creativity.… Read More
“The greatest gift is a portion of thyself.” ~Ralph Waldo Emerson
Recently a friend asked me what kind of legacy I want to leave for future generations. It was an unexpected question that really got my wheels turning.
Usually when people pass away there is a huge focus on the things they owned and who gets what, and the idea of handing down ideas and values was a totally new way to look at it.… Read More
“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey
Seven years ago I discovered a world of healing, energy, and spirituality. It came at a particularly hard time in my life. Everything that could go wrong seemed to have.
First, I picked up a bug while travelling, which left me unable to hold down food for over eight weeks, and doctors told me there was nothing more they could do.… Read More
“Never confuse a single defeat with a final defeat.” ~F. Scott Fitzgerald
I spent years training as a psychologist, waiting for the day I would graduate and finally have time to explore my second passion—writing.
When I opened a private practice I left my mornings free, and over the next fourteen years I wrote six screenplays, two novels, and a children’s book.… Read More
“When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.” ~Unknown
Recently I went to an annual fall retreat for my graduate program. This was exactly what my heart was longing for up until this point. I felt overworked by school and overwhelmed by the busyness of the city and suburban life.… Read More
“Your daily life is your temple and your religion. Whenever you enter into it take with you your all.” ~Kahlil Gibran
I had to learn the hard way that you don’t have to walk across hot coals or move to the desert and eat locusts and honey in order to have a mystical, life-changing experience.… Read More
“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown
I believe that it is part of the human condition to want love and connection with others. For some of us this comes much more naturally and abundantly than it does for others.
The universal thing we all share is that at some point along our life journey, there will come a time when our self-worth is on the table for questioning.… Read More
“In the midst of winter I discovered that there was in me an invincible summer.” ~Albert Camus
These words may ring true for anyone who has been through difficult times, then found themselves stronger as a person, or doing things they would have never thought possible.
In May 2011 my brother was kidnapped from his home while working in Nigeria.… Read More