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Man Sitting Alone

6 Compelling Reasons To Spend Some Time Alone

“There are times when alone is the best place to be.” ~Unknown

Some people think it’s awful to spend time alone—that it means you’re antisocial or no one needs you.

Some people feel sad and lonely when they don’t have …

Man Thinking

10 Ways to Stop Overthinking and Start Living

“Thinking has, many a time, made me sad, darling; but doing never did in all my life….My precept is, do something, my sister, do good if you can; but at any rate, do something.” ~Elizabeth Gaskell

Problems. We all face …

Woman in Field

Family Isn’t Always Forever: When It’s Time to Say Goodbye

“Friends are the family we choose for ourselves.” ~Edna Buchanan

A few years ago I ended all contact with my parents, and I have not seen or spoken to them since then.

The truth is I am actually okay with …

Woman Covering Mouth

How to Stop Being a Doormat and Start Speaking Up

“Speak your mind even if your voice shakes.” ~Maggie Kuhn

For years I was that person who needed to know what would happen in the near future. I wasn’t content with being in the moment and letting things unfold naturally …

Light in Heart

A Broken Heart Is an Open Heart

“A broken heart is not the same as sadness. Sadness occurs when the heart is stone cold and lifeless. On the contrary, there is an unbelievable amount of vitality in a broken heart.” ~Elizabeth Lesser

“I love you but I’m …

Unhappy at Work

6 Ways to Cope with a Miserable Job

“Instead of complaining that the rose bush is full of thorns, be happy that the thorn bush has roses.” ~Proverb

If you’re feeling miserable in your current job or career, wondering when you’ll be able to do something that makes …

Woman with Outstretched Arms

The Art of Allowing: Let Go of Control and Go with the Flow

“Accepting, allowing, and interacting with your life as though it is exactly as it should be, without making yourself wrong (or right) for what you discover is the way to Self-Realization.” ~Ariel Kane

When you’re confused about what to do

Arguing

When People Are Mean and Refuse to Admit It or Apologize

“Life becomes easier when you learn to accept an apology you never got.” ~Robert Brault

I’ve always tried to distance myself from people who are rude, overly aggressive, and mean. But sometimes we become tied to people who might not …

Woman in the Rain

Finding Beauty After Tragedy: Bad Things Can Lead to Good

“Behind every exquisite thing that existed, there was something tragic.” ~Oscar Wilde

Have you ever had one of those moments when something devastating happens in your world and it feels like the rug has been ripped out from under you? …

Back to Back

7 Courageous Steps to Reconciling a Struggling Relationship

“Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.” ~Ronald Reagan

I have always had a tumultuous relationship with my mother. One filled with conflict, anger, and struggle.

After years of non-communication, miscommunication, …

Man Meditating

10 Ways To Declutter Your Mind For Clarity, Focus, Peace, and Balance

“Life is as simple or complicated as we make it.” Donna Smallin

The dreaded “C” word. Clutter.

We all deal with it. In some part of our world, we face it: be it in our closets, in our offices, or …

Woman Jumping

How to Stop Weighing Yourself Down with Emotional Junk Food

“Everything in the universe is within you. Ask all from yourself.” ~Rumi

I want to feel better. Who doesn’t? Yoga makes me feel better most of the time, but if I am being totally honest, I don’t always choose …

Stressed Woman

We Can Be Positive Without Repressing Our Emotions

“Im stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

One day at my part-time job, my supervisor told me that my boss wanted to talk to me. …

Lonely Girl

When the “Struggle” Becomes Your Identity

“It ain’t what they call you. It’s what you answer to.” ~W.C. Fields

For much of my life, I have struggled against the after effects of unresolved childhood trauma.

For years, I didn’t even know how much of an issue …

Walking in Fog

How To Move Forward When You Feel Paralyzed by Uncertainty

“When you become comfortable with uncertainty, infinite possibilities open up in your life. ~Eckhart Tolle

A woman in a relationship that is breaking her spirit might remain there for fear of what leaving will bring.

She doesn’t know if she …

Stuck

What to Do When You Know What You Want but Feel Stuck

“What is the meaning of life? To be happy and useful.” ~Dalai Lama

Five years ago I had a brilliant idea. Since I was pretty good with social media, I decided to start my own business helping companies develop their …

Boy Relaxing

Why We Should Stop Trying

“If only we’d stop trying to be happy, we could have a pretty good time.” ~Edith Wharton

Several years ago a well-known Zen Master accepted me as a long distance student. In one of our first email exchanges I wrote, …

Closeup of Smiling Woman

6 Tips to Love and Support Yourself and Become a Happier You

“Awaken; return to yourself” ~Marcus Aurelius

Darkness. Resentment. Detachment. Extreme discomfort.

Those are the words I would use to describe my internal experience during my adolescent years up to young adulthood.

Depression was something I was all too familiar with. …

Man on a Bench

You’re Going to Be Okay

“The mind is everything. What you think, you become.” ~Buddha

“I will be okay,” I repeated to myself. “Deep breaths. You’re okay. Focus on the breath. I am going to be okay…”

I was on a small plane flying over …

Woman with heart

Learning to Love Yourself: 3 Steps to Instantly Boost Your Self-Esteem

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

When it comes to self-esteem, I’ve had a bumpy ride. Throughout my school life I was severely …

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