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At Peace

A Mindful Way to Find Relief from the Pain of Envy

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Envy is such an overpowering and overwhelming feeling, often something hidden, or masked by a smiley face, or fuelled …

Woman with arms open

From Loathing to Love: What Makes Us Feel Worthwhile

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown 

My healing journey can be described through what I call the “self formula”:

Self-Doubt > Self-Loathing > Self-Destruction > Self-Awareness > …

Man on Mountain

The Experiences That Keep Repeating: Finally Learning the Lesson

“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav

I love the way the universe doesn’t let us get away with anything. Its loving energy allows us to repeat similar …


Getting Back Your Spark When Every Day Feels Hard

“When you reach the end of your rope, tie a knot in it and hang on.” ~Thomas Jefferson

Did you ever wake up one morning and not know who you were anymore?

Waking up for the past four years of …

Man Silhouette

Dealing With Uncertainty: When You Don’t Know What to Do Next

“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs

There’s a lot of advice out there that tells us when to let go of something and make a change in …

Breaking Up

When We Try to Change Others and Avoid Ourselves

“I’ve discovered that you can’t change people. They can change themselves.”~Jim Rohn

This is indeed a fact—a fact that took me a very long time to learn.

You may argue that we help each other change, and it’s true. …

Open Up to Love

How to Heal from Heartbreak and Allow Love into Your Life

“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

Love terrifies me.

After having loved, courted, and married the love of my life, things went sour. Over the course of a few years, our …


The Art of Reflection: Feel Your Way to a Happier Life

“You can’t connect the dots looking forward; you can only connect them looking backwards.” ~Steve Jobs

One of the best ways I’ve found to develop wisdom is through reflection. While reflection might look like a quiet session of daydreaming, it’s …

Man Watching TV

Lessons from a TV Detox: Stop Watching and Start Doing

“Action may not always bring happiness but there is no happiness without action.” ~Benjamin Disraeli

Back when I was a ballroom dance instructor, I never watched TV. This was because online streaming wasn’t yet available, and I worked Monday …

Womans Reflection

Change Your Truth: How to Let Go of Negative Beliefs About Yourself

“Wisdom is nothing more than healed pain.” ~Robert Gary Lee

A year ago, I began to accept that I was depressed, and had been for a long time. It was scary. I broke up with my live-in boyfriend of almost …

Woman meditating

Finding Peace and Balance When Dealing with Change

“Change is the only constant.” ~Heraclitus

Have you ever noticed how many transitions we go through all day?

The transition from waking up to getting out of bed, from PJs (or au natural) to clothes, from red light to green …


Don’t Try to Become the Best, Be Your Best—Right Now

Do the best you can, from where you are, with what you have, now.” ~African-American proverb

When I first started on my spiritual path, I desperately wanted to live in a more connected and satisfying way. I …

Man Thinking

When You Don’t Know What You Want Anymore

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” ~Lloyd Alexander

There was a time when I looked at the world without hope. My future felt …


Why Conflict Isn’t Bad (and How to Make It Easier)

“Conflict is inevitable but combat is optional.” ~Max Lucade 

I used to do everything I could to avoid having conversations that could potentially be challenging or difficult—even resorting to lying or obfuscation if I really felt backed into a corner.…

Disappointed Man

The Zen of Friends: 5 Tips for When You Feel Seriously Let Down

“The primary cause of unhappiness is never the situation but thought about it.” ~Eckhart Tolle

Has this ever happened to you?

Something happens, some kerfuffle or other, like sickness, loss, or unexpected change. And just when you need it most, …


Why People Reject Us and What We Can Do About It

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

There’s probably no worse feeling in life than the feeling of being rejected. Whether it’s from the opposite sex, a friend or family member, …

Happy Day

Creating Lasting Happiness and Filling the Void Within

“Happiness is not a goal. It’s a by-product of a life well lived.” ~Eleanor Roosevelt

I don’t care what you do or what you become as long as you’re happy. Just be happy.

This has been my mother’s well-intentioned maxim …

Happy Woman

Setting Strong Boundaries: Overcome The Need To Say “Yes” All the Time

“We must never forget that it is through our actions, words, and thoughts that we have a choice.” ~Sogyal Rinpoche

Just a few short years ago, I would have relished in being called a “yes person.”

I loved that label. …

Sleeping Man

How to Pull Back from the Dangerous Brink of Exhaustion

“We are so used to working that not working is the new hard work.” ~Mokokoma Mokhonoana

You know that feeling just as something bad is happening that you can’t control, when your stomach does a backflip, lurches up into …

Man Breathing Deeply

6 Mistakes We Make When Depressed or Having a Panic Attack

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen

When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I …

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