“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do” ~Eckhart Tolle
I was recently speaking with a friend about what it feels like to connect with your underlying, always-there state of well-being. I attempted to describe the indescribable—the feeling underneath the mental chatter that is who you truly are.… Read More
“Courage is the power to let go of the familiar.” ~Raymond Lindquist
I’ve been processing my beliefs on courage since I turned 31.
When I was in my 20s and teens, my idea of courage was that you fight until the death, never give up, be the one to say the last word, and always, always prove your point.… Read More
“It is not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau
A couple of years ago my friends and I went on a weekend retreat to honor our dear friend’s 40th birthday. It was supposed to be a relaxing weekend filled with yoga and meditation at an ashram in the mountains.… Read More
“It is in the character of very few men to honor without envy a friend who has prospered.” ~Aeschylus
It’s crazy, isn’t it?
Your best friend enthusiastically shares some big news. You say all the right things and display the right emotions. But inside you’re burning up. Instead for feeling truly happy, you’re filled with uncontrollable envy.… Read More
“Act as if what you do makes a difference. It does.” ~William James
My mind wasn’t able to percieve the reality around me. It had been ten days since I’d woken up with a feeling of constant energy flowing through my whole body.
It was so intense that I didn’t want to let it go.… Read More
“What is my purpose here and how may I serve…in the midst of all this confusion?” ~Wayne Dyer
Your life is a mess and you can’t do anything about it, right?
You may be closer to the answers than you think, even while right in the middle of the chaos that showed up.… Read More
I credit yoga with transforming and possibly saving my life, so I knew I wanted to get involved when I learned about Yoga Dudes for Movember.
In case you’re not familiar, “Movember” is a mustache growing charity event that takes place during—you guessed it—November.
Every year, men around the world grow handlebars and Fu Manchus to raise awareness for prostate cancer and other men’s health issues.… Read More
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
When I was in third grade, I loved to hang upside down on the monkey bars on the playground of my all-girls school in Philadelphia.
I would lock my little pale knees over the gray steel rods and then carefully let my hands go to swing upside down, like a pendulum in a pleated skirt.… Read More
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown
When I started graduate school, it was safe to say that I was running away from things. I’d recently ended a nine-year relationship and I wasn’t planning on dealing with it.… Read More
“Slow down and everything you are chasing will come around and catch you” ~John De Paula
Remember the Tasmanian Devil?
That crazed Loony Tunes cartoon character spinning out of control, crashing into everything in his path? Arriving in a blur. Leaving chaos in its wake.
That was pretty much me and my approach to “living my passion.”
This is hard to write but here goes (deep breath)…
Not too long ago I was seriously trying to accomplish all of these things at the same time:
- Play in a rock and roll band of middle aged men living in New York City, rehearse regularly, play live shows, tour, and still play dad to a family of four.
… Read More
“That I feed the hungry, forgive an insult, and love my enemy…. these are great virtues.
But what if I should discover that the poorest of the beggars and the most impudent of offenders are all within me, and that I stand in need of the alms of my own kindness; that I myself am the enemy who must be loved?… Read More
“A man’s errors are his portals of discovery.” ~James Joyce
Everyone has a story of failure and disadvantage—those things we wish were done differently, better, or not at all. Take these stories for instance:
A speaker intending to be unifying and encouraging onstage leaves the audience disappointed and bored instead.
A lone manuscript is rejected by publishing houses over 27 times, dismissed as too fanciful, fake, and “never gonna sell.”
A poor 11-year-old boy, deprived of toys his entire childhood, trudges through sleet and snow on his newspaper route in order to help support his family.… Read More
“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson
I always had a hard time accepting all of me. As early as I can remember others defined me by saying “You are so weird.” Not in a malicious way but more in a “you don’t fit into our familiar box” sort of way.… Read More
“Every problem has a gift for you in its hands.” ~Richard Bach
I bought the magazine because it had pizza on the cover and the headline read: “Yes, you can eat pizza.”
At that point, the idea that I could eat pizza was as absurd to me as the thought of finding a tiny dinosaur living in my flowerbeds.… Read More
“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen
This summer, after three years of dreaming, my daughter and I moved from the city I’ve lived in all my life to my dream city six hours north.
The season of summer is known as a time when plants fruit, grow, and bloom.… Read More
“New beginnings are often disguised as painful endings.” ~Lao Tzu
I was going out with a wonderful man. He was generous and caring and had a great sense of humor. He treated me well and attended to my every need.
But something just wasn’t right. I battled with myself for over a month.… Read More
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S. Lewis
Shock. That was the first feeling. Shock and disbelief.
This isn’t really happening. Denial.
Look into her eyes. Slow realization. I’m not dreaming. Fear.
Wave upon wave of torrential sadness.… Read More
“I have done my best. That is all the philosophy of living one needs” ~Lin-yutang
Take a break and take a look in the mirror. Look at yourself and smile while you congratulate yourself for everything you have been through, good or bad, ups and downs.
It doesn’t matter whether you climbed the Mount Everest, learned French in Paris, completed medical school, worked at the local grocery store, or “simply” lay on the sofa for far longer than you had planned in order to figure out your life’s purpose and goals.… Read More
“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama
I looked out my window and saw only sand. I was on a Beechcraft 1900 turboprop flying into Baghdad in the fall of 2003.
The U.S. had invaded six months prior and was occupying the country.… Read More
UPDATE: The winners for this giveaway have already been chosen.
- Antwanette Miller
This may seem like Déjà vu, because I published an almost identical post last Friday. It’s now a new week (soon to be weekend) and a new chance to win a copy of Tiny Buddha’s Guide to Loving Yourself!… Read More