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Boy Relaxing

Why We Should Stop Trying

“If only we’d stop trying to be happy, we could have a pretty good time.” ~Edith Wharton

Several years ago a well-known Zen Master accepted me as a long distance student. In one of our first email exchanges I wrote, …

Closeup of Smiling Woman

6 Tips to Love and Support Yourself and Become a Happier You

“Awaken; return to yourself” ~Marcus Aurelius

Darkness. Resentment. Detachment. Extreme discomfort.

Those are the words I would use to describe my internal experience during my adolescent years up to young adulthood.

Depression was something I was all too familiar with. …

Man on a Bench

You’re Going to Be Okay

“The mind is everything. What you think, you become.” ~Buddha

“I will be okay,” I repeated to myself. “Deep breaths. You’re okay. Focus on the breath. I am going to be okay…”

I was on a small plane flying over …

Woman with heart

Learning to Love Yourself: 3 Steps to Instantly Boost Your Self-Esteem

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

When it comes to self-esteem, I’ve had a bumpy ride. Throughout my school life I was severely …

Happy Man on the Beach

10 Things to Stop Doing If You Want to Be Happy

It isnt what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie

There was a time …

Sunset

6 Inspiring Quotes That Can Change Your Life

When I am having a rough day—when I feel tired, sad, doubtful, or stressed—I spend time looking up inspirational quotes.

I’ve memorized several, pulling them out when need be. These quotes are simple but they can help me turn a …

Worrying Man

5 Things to Remember When Worry Takes Over (So You Can Let It Go)

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin

Have you every worried yourself to the point of emotional, even physical exhaustion?

Do you often feel anxious, stuck, or mistrustful of the …

Girl Looking Ahead

Overcoming Approval Addiction: Stop Worrying About What People Think

“What you think of me is none of my business.” ~Wayne Dyer

Do you ever worry about what people think about you?

Have you ever felt rejected and gotten defensive if someone criticized something you did?

Are there times …

Couple Playing in the Snow

We Can Find Reasons to Be Happy and Grateful Every Day

“A day without laughter is a day wasted.” ~Charlie Chaplin

Many people have told me throughout my life that I sound just like my mother when I laugh. I lost her to cancer when I was sixteen, over twenty years …

Happy Woman

How To Design A Happier, More Fulfilling Life

“Happiness is not something you postpone for the future; it’s something you design for the present.” ~Jim Rohn

A few weeks ago I found myself having a bad day. The frustrating thing was that on the outside everything was …

Sad Woman Behind Bars

5 Vital Lessons for People Who Feel Like They’re Not Good Enough

“What if I fall? Oh, my darling, what if you fly?” ~ Unknown

Like most people, my life has had its share of ups and downs.

My household growing up could be best described as a roller coaster. There were …

Change Your Story

Changing Your Life Story and Finding Your Happy Ending

“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown

For the longest ever time, I had no idea what my own story was.

Desperately uncomfortable in my skin as a child, I was equal parts pathologically …

Woman Arms Up

How To Turn Worry Into Wisdom By Admitting What You Don’t Know

“Most things I worry about never happen anyway.” ~Tom Petty

There was once a wise farmer who had tended his farm for many years. One day his horse unexpectedly ran away into the mountains. Upon hearing the news, the farmer’s

Man Meditating in Lotus Position

A 60-Second Practice That Will Help You Find Peace and Relaxation

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh 

A while back, someone very dear to me entered intensive care. He’s someone I’ve learned so much from, and yet …

Recovery 2.0

Recovery 2.0: A Free Conference to Help You Move Beyond Addiction

Almost everyone knows someone who has struggled or is struggling with addiction, and many of us are personally affected.

One hundred people die every day from overdoses—but it’s not just drugs or alcohol I’m referring to. We struggle with addictions …

Woman with Open Arms

We All Deserve to Receive What We Need (and It’s Not Selfish)

“We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving…Accepting another person’s gift is allowing him to express his feelings for you.” ~Alexander McCall Smith

We all …

Friends Holding Hands

A Simple Shift in Perspective That Can Improve Your Relationships

“I would rather have a mind opened by wonder than one closed by belief.” ~Gary Spence

Right after college, I joined AmeriCorps. Not really knowing what I wanted to do with my life, I decided to apply for a program …

Peaceful Woman

Radically Accept What Is Instead of Labeling it “Good” or “Bad”

“The boundary to what we can accept is the boundary to our freedom.” ~Tara Brach

I was in the heart of my Ph.D. program when I received the diagnoses: OCD, depression, and binge eating disorder.

It explained a lot, of …

Relaxed Man

Stop Pushing Yourself: 10 Crucial Steps to Avoid Burnout

“I actually think burnout is the wrong description of it. I think it’s ‘burn up.’ Physiologically, that is what you are doing because of the chronic stress being placed on your body.” ~Richard Boyatzis

Some years ago, when my mother …

Child Pilot

The Value of Following Your Dreams When They Don’t Make Money

“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown

Five years ago, in a move I wasn’t sure was so brilliant at the time, I quit my career at a …

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