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Stress

How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy

“When we meet real tragedy in life, we can react in two ways—either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” ~Dalai Lama

You’re overwhelmed and stressed by all the …

Stressed man

4 Things You Need to Hear When You’re Emotionally Exhausted

Slow down and everything you are chasing will come around and catch you.” ~John De Paola

You’re on the verge of burnout.

You’re unmotivated to perform even the simplest of tasks. You’re physically and emotionally isolated. Slight annoyances cause …

Victory

How to Change Your Life Without Doing Anything Big or Scary

“Your life does not get better by chance, it gets better by change.” ~Jim Rohn

We’re human.

Every single one of us participates in behavior that we know has a negative or adverse effect on our well-being.

We also know …

Angry Couple

How to Let Go of Resentment and Forgive Your Ex

I used to be afraid of the pain letting go of the past would cause, until I realized how much pain holding on has caused.” ~Steve Maraboli

Getting over the pain of a bad relationship is never …

Sad Woman

Healing a Broken Heart: It Will Get Better

“This is a good sign, having a broken heart. It means we have tried for something.” ~Elizabeth Gilbert

I thought I went through my last breakup a few years ago. I thought I had paid my dues, cried …

Stressed woman

When Something Has to Change: How to Push Yourself to Take Action

“The truth you believe in and cling to makes you unavailable to hear anything new.” ~Pema Chodron

At some point, there comes a defining moment when you know beyond a shadow of a doubt that you just can’t keep living …

Colors of Mood

How to Feel Your Feelings and What That Will Do for Your Life (Everything!)

“You care so much you feel as though you will bleed to death with the pain of it.” ~JK Rowling

Sometimes the last thing we want to do is feel our feelings. Because feeling can hurt.

Feeling can make you …

Woman Jumping

Clear Your Emotional Clutter and Open Up to Joy (Interview and Giveaway)

UPDATE – The winners for this giveaway are:

  • C
  • Lori Pacheco

When I was in my early twenties, I spent three months in a residential treatment center in a last-ditch effort to heal from depression and bulimia. Among many different …

Meditation Silhouette

How to Beat Anxiety So You Can Live Life to the Fullest

“Everything you want is on the other side of fear.” ~Jack Canfield

When I was in my twenties, I was confident and fearless, and I lived life to the fullest.

I remember going on vacation, and one of my friends …

Woman Running

We’re Only Guaranteed Today, So Stop Waiting for Tomorrow

“If your forever was ending tomorrow, would this be how you’d want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So don’t be afraid. Be alive.” ~Sarah Dessen

Sometimes it takes …

Happy Traveler

The More You Do, The More Opportunities Open to You

“We’re here for such a short period of time. Live like you’re already dead, man. Have a good time. Do your best. Let it all come ripping right through you.” ~Jeff Bridges

Yesterday, a Chinese exchange student we hosted two …

Woman Balancing

How to End Your Stress and Live a Life of Peace and Balance

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Botte Taylor

I used …

Happy, Free Man

Don’t Let Your Mind Limit or Define You

“The limit is not in the sky. The limit is the mind.” ~Unknown

I was having a conversation with a friend. She was telling me how maybe I should quit my writing and focus on something that wasn’t so challenging …

Woman with Coffee

How to Live a Rich Life Without Lots of Money

“Ordinary riches can be stolen; real riches cannot. In your soul are infinitely precious things that cannot be taken from you.” ~Oscar Wilde

Does the race for riches leave you unfulfilled?

Does the thought of constantly chasing ever more …

Woman Resting

How Short Rests Can Make You Healthier, Happier, and More Productive

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” 

The Emotional Edge

Discover Your Emotional Age: Heal Yourself & Change Your Life (Interview & Book Giveaway)

Update – The winners for this giveaway are:

  • Toni Nash
  • Katherine Poff

When I first discovered Crystal Andrus Morissette’s new book The Emotional Edge, I was intrigued. I knew the book would offer a process for discovering our “Emotional …

Envy

Why Someone Else’s Success Isn’t a Threat to Yours

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I got embarrassed at the gym.

I sat down at the bench press, ready to …

Reach for the stars

Life Goes by Too Quickly to Postpone Our Dreams

“The best way to make your dreams come true is to wake up.” ~Paul Valery

As I am sitting at my desk, looking out the window, I am contemplating if I should fly to Germany or not.

My father has …

TB_1

Limited Run “Be Here Now” Shirt Supporting Tiny Buddha Productions & Childhelp

If this seems like deja vu, it’s not just you! I am republishing this blog post because there are only a few hours left to grab a “Be here now” shirt.

As you may remember, I shared a post a

Tropical Image

How to Bring the Fun and Excitement of Traveling to Your Everyday Life

“Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” ~Seth Godin

Over the last few years I’ve felt a little trapped in a cycle of travel, normal …

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