“The greatest weapon against stress is our ability to choose one thought over another.” ~William James
I’ve been meditating for many years, but there are still days when I feel like it’s something I need to tick off my to-do list.
On some days, particularly when I’m in the middle of a big project, it can feel hard to put even ten minutes aside for meditating.… Read More
“There are two ways to be happy: improve your reality, or lower your expectations.” ~Jodi Picoult
I grew up with a lot of expectations—from other people in my life and from myself. I had to finish school, do my best, finish college, get married, have children, and be a success in everything I did.… Read More
“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Osho
Once, during an AmeriCorps leadership retreat, I was asked to create a motto for my life, a mission statement for my future. I was handed a blank piece of paper and I was terrified.
At the time, my life was filled with uncertainty.… Read More
“All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be.” ~Martin Luther King, Jr.… Read More
“We cannot achieve more in life than what we believe in our heart of hearts we deserve to have.” ~James R. Ball
I was a binge eater. At night. Every night. No one would ever have guessed it because I was at a healthy weight. I believed that my weight was too high a number, so I would try to fix it.… Read More
“Goodness is the only investment that never fails.” ~Henry David Thoreau
A few years ago I found myself on the floor of my apartment with a bottle of Jack Daniel’s, feeling miserable.
In fact, I had felt that way for a while. My four-year relationship had collapsed, work was losing its meaning, and I felt deeply misunderstood, unloved, and lonely.… Read More
“See the positive side, the potential, and make an effort.” ~Dalai Lama
I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.
In my early twenties, I decided to focus on personal development—a positive thing, I assumed.… Read More
“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin
Meaningful relationships are crucial to our happiness. We need the human bond to feel connected and joyful, and we enjoy life much more when we share it with people we love.… Read More
“What separates privilege from entitlement is gratitude.” ~Brené Brown
I think most of us can reflect vividly on the turning point that brought us toward where we are today.
Often during these transitional periods, major life events push us to pursue the peace of mind we have always dreamed of having.… Read More
“Do not let another day go by where your dedication to other people’s opinions is greater than your dedication to your own emotions!” ~ Steve Maraboli
One thing I’m great at is procrastinating. Another thing, overanalyzing every decision I make.
I can even question and try to reason which route I should take to walk the dog.… Read More
“Your fear is boring.” ~Elizabeth Gilbert
It has taken me eighteen years of marriage, two kids, and twenty-plus years of healing to realize I have been afraid of being myself with my husband.
It has taken me decades to step into my power and become the fiercely alive, joyful, and creative expression I am today.… Read More
“I am leaving you for me. Whether I am incomplete or you are incomplete is irrelevant. Relationships can only be built with two wholes. I am leaving you to continue to explore myself: the steep, winding paths in my soul, the red, pulsing chambers of my heart. I hope you will do the same.… Read More
“Relationships are about two individuals who maintain their own lives and create another one together.” ~Unknown
I’ve never been one to casually date because I believe in the storybook romance of a whimsical love that withstands all odds.
I blame this on my parents who met as teenagers and have maintained their marriage through both triumphs and hardships.… Read More
“The only journey is the one within.” ~Rainer Maria Rilke
Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.
My throat and chest start to hurt, I suddenly feel weak, and my thoughts race through my mind. A desperate feeling comes over me.… Read More
“Stop seeking out the storms and enjoy more fully the sunlight.” ~Gordon B. Hinckley
I have been interested in personal development for as long as I can remember.
I devour books about increasing confidence, happiness, self-worth, and intuition. I‘m inspired by articles about self-care, living intentionally, and aligning with your purpose in life.… Read More
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.” ~Eckhart Tolle
People have always told me to stay in the present and make every moment count.… Read More
“To see a world in a grain of sand and a heaven in a wild flower, hold Infinity in the palm of your hand and eternity in an hour.” ~William Blake
How often do we just wake up and hit the ground running, and forget the wistful dreams of the night before?… Read More
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
My mother was what you might call a “professional worrier.” She worried with skill, power, and acumen.
She could incisively hone in on the most seemingly benign situation and find within it some kernel of trouble to worry about.… Read More
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu
It’s common among overachiever types: we like to push ourselves.
Sometimes it’s to get from A to B. Sometimes it’s to create the illusion of change when really, you’re just spinning your wheels. Sometimes it’s simply to avoid standing still and accepting the moment as is.… Read More
“Sometimes it’s the smallest decisions that can change your life forever.” ~Keri Russell
I’m a positive, happy kind of girl. I smile a lot and try to make people smile wherever I go.
But I have a confession I have to make: I used to have crazy road rage. I turned into the spawn of Satan as soon as I got behind the wheel of my car.… Read More