“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.” ~Herman Melville
Recently I experienced a triumph in my career. The details are not important and frankly, many people might even consider it a trivial accomplishment, but it was important to me.
Usually when things go our way there are two ways someone might react: humility or boasting.… Read More
“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy
I found myself at a crossroads last year. I had reached the end of my time in college, and I had no post-graduation commitments.
I was working at the time on my applications to medical school, as I have wanted to become a doctor for a long time.… Read More
“The pain you feel today will be the strength you feel tomorrow.” ~Unknown
Some would say that when it rains, it pours—a fitting statement for the events that have recently taken place in my life.
In mid-September, my life took an unexpected turn. My wife, to whom I had been married for only four months (having been together for six years prior), had been acting strangely toward me.… Read More
“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson
Yesterday marked the second anniversary of my step mum passing away.… Read More
“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin
Since I was a little girl I have believed in the power of wishes.… Read More
“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield
I was all set to float effortlessly through life on a cloud of peace. I was trained mediator, had a Masters Degree in Peace Education, led workshops on constructively managing conflicts, and had a lifelong interest in creating interpersonal understanding.… Read More
“Ask for what you want. Give other people the opportunity to say ‘yes.’ Stop saying ‘no’ for them. “ ~Roger Ellerton
I never realized until very recently exactly how hard it’s been for me to speak up for my needs. To ask for what I require and want. I honestly don’t know how I’ve navigated through life.… Read More
“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller
Several months ago, my partner’s father (we’ll call him D) verbally attacked me. A couple weeks later, it happened again, except this time it was more aggressive and more personal.… Read More
“Don’t let past relationships ruin your future happiness. Scars remind us of where we’ve been, not where we are going.” ~Unknown
I believe that the breakdown of relationships can lead to some of the most powerful lessons we learn in life.
When someone who we’ve been close to suddenly steps out of our lives, it can leave a huge emotional void.… Read More
“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes
I was planning a seminar event with one of my good friends. (Let’s call her “Randi.”) It was a great match; she had event planning and design expertise, and great energy in front of an audience.… Read More
“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown
People who knew me ten years ago would probably expect me to be dead now. They wouldn’t expect me to have escaped my problems. They wouldn’t expect me to have stopped drinking, drugging, taking overdoses, and cutting my arms.… Read More
“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie
I was watching my go-to show, the one I turn to when I need a pick-me-up or peace, Super Soul Sunday. It’s the episode with Adyashanti, the spiritual teacher and author of Falling into Grace.… Read More
“Slow down and everything you are chasing will come around and catch you.” ~John De Paola
Do you ever work past the point where you know it’s time to stop? Where your body, heart, and soul are saying, “Ah, enough already,” only you can’t hear them because your mind is pushing you on?… Read More
“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen
I still remember how I felt crossing the finish line after my first 10K race. I was elated. I felt like I could conquer anything.
I realize that for all you marathon runners, 10K may not seem like a big deal.… Read More
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
During the worst years of my life, yoga saved me.
My life was a wreck. I was working seventy to eighty hours a week at a job that took everything from me and made me a monster.… Read More
“Don’t let the behavior of others destroy your inner peace.” ~Dalai Lama
The most straightforward advice I can suggest to make real concrete changes in your life is to practice causing no harm to anyone—yourself or others.
Try it for a day. Or two. How about a week? You will probably find that it’s harder than you think.… Read More
“If you can’t change the circumstances, change your perspective.” ~Unknown
I went to boarding school at the age of nine, and I soon became the victim of bullies. I was pathologically shy, very sensitive, and cried easily. I was also clever, bad at sports, and wore glasses.
We weren’t allowed many toys, but I had three frogs, made of shiny brightly colored material, and stuffed with wheat.… Read More
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle
Imagine if every night you wrote the script of your tomorrow.
You’d tuck it under your pillow and when you woke up, it would begin unfolding just like you had envisioned.… Read More
“All the wonders you seek are within yourself.” ~Sir Thomas Browne
I’m constantly looking for answers. In books. In yoga classes. In meditation. Everywhere I go. I meet people, new and old, and I’m constantly asking questions. I thrive on learning new opinions, spiritualities, lessons, and facts. Relentlessly, I am always searching for more.… Read More