“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown
It’s taken me a long time to figure out my story.
I kept thinking, “Nothing particularly dramatic has happened to me, so how can I have a story?”
Yet recently, after years of personal growth work, that’s shifted.… Read More
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown
Relationships are tough. Even more difficult is maintaining healthy boundaries within a relationship.
My head hurts and I feel like I’m going to throw up.… Read More
“Happiness is the absence of striving for happiness.” ~Chuang Tzu
At an early age I learned that nothing in life is guaranteed. When I was eleven years old, a close friend and classmate lost his battle with cancer. After that, I had several more instances of losing loved ones, some expected, others not so much.… Read More
“The way you treat yourself sets the standard for others.” ~Sonya Friedman
I’d had enough.
Once again, I’d sent follow-up emails to guys who had shown interest in my dating site profile. Once again, I’d included full-length photos with those emails, unlike the headshot that went along with my online profile.… Read More
“I follow four dictates: face it, accept it, deal with it, then let it go.” ~Sheng Yen
Growing up different isn’t easy for anyone.
I was born normal, happy, and healthy. I had five fingers and five toes. I reached all my developmental milestones and showed promise as a vivacious, energetic child.… Read More
“Tough times never last, but tough people do.” ~Robert Schuller
On nights when the stars shine bright in the Arizona desert, I remember to tell myself to pay attention to the universe’s handiwork. From space, the Earth is a mere speck in the galaxy. I am humbled by this knowing, by my smallness.… Read More
“Wherever you go, there you are.” ~Confucius
Everything I do is about living and sharing freedom. But what is freedom anyway?
To understand freedom, it’s helpful to understand its opposite. The opposite of freedom is feeling caged, constricted, and ruled by guidelines you don’t believe in.
For many people, their job feels like jail.… Read More
“The place to be happy is here. The time to be happy is now.” ~Robert G. Ingersoll
Dear Past Me,
Remember that day when you thought all was lost? When you thought there was barely any point in carrying on?
The bank account was dangerously low.
You were arguing with everyone close to you.… Read More
“When you stop trying to change others and work on changing yourself, your world changes for the better.” ~Unknown
For years, I was entering relationships with men where I saw their potential to be a good match for me, if only they would completely change who they were.
For twelve years, it was the same pattern until one day I finally realized something was broken.… Read More
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne Radmacher
Carefully, I wrote my New Year’s Resolutions neatly in my purple leather bound journal, which chronicled the ups and downs of the past year of my life.… Read More
“Don’t be pushed by your problems; be led by your dreams.” ~Unknown
For years, I felt nothing.
Nothing, that is, except bored at work, trapped in my marriage, uninspired in my educational pursuits, misunderstood by friends and family, and stuck in my hometown. I’d lay awake at night wondering what was wrong with me.… Read More
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama
“Look at that guy,” I said to my wife.
We were circling the block looking for parking when I spotted him on the sidewalk in front of the bank. For some reason he stood out from the other people in the area.… Read More
“One word frees us of all the weight and pain of life: that word is love.” ~Sophocles
I can’t believe it was almost four years ago that I met *Holly. Her story is still deeply embedded into my heart. Who would have thought that one can learn so much from a ten-year-old child?… Read More
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley
Taking risks isn’t the secret to life, but taking risks does mean we are never at risk of doing nothing.
Nine months ago, almost to the day, I stepped off a plane onto German soil.… Read More
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
The squeak emanating from my office chair had finally become unbearable. Like a slow drip of acid on the surface of my psyche, it had finally burned its way into my head.
I stopped working on the article I was writing and strode into the garage to retrieve my toolbox.… Read More
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Most people don’t realize that your relationship with your body affects your entire life. Why? Because if you are fighting with your body, you are fighting with yourself. And if you are fighting with yourself, you are resisting what you truly desire in life.… Read More
“If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou
I love my skin because not only does it protect and make me human, it also inspires me to make art.
Being an artist, I’m always finding inspiration in my day-to-day life.… Read More
“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown
I am at a phase in my life right now where I’m struggling with loneliness.
It means that most of the time, I feel a deep sense of disconnection from the world around me and the people I share it with.… Read More
“Sometimes the past should be abandoned, yes. Life is a journey and you can’t carry everything with you. Only the usable baggage.” ~Ha Jin
You’ve probably heard of the fear of missing out but what about the fear of letting go?
My father was volatile and mentally unstable. Criticism was his preferred method of communication.… Read More
“What we seek in love is finding someone with whom we feel safe to reveal our true self.” ~Karen Salmansohn
I wasn’t always in a relationship, but I was almost always in love.
I even had crushes in kindergarten. I hated school because my grade school teacher didn’t like me. Maybe my crushes let me avoid feeling the void, the loneliness, and the sense that I was not of this world, an outcast.… Read More