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Holding Hands

6 Ways to Deepen Your Compassion to Help Other People

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama

I thought I understood compassion. Having spent ten years of my life training to be a psychiatrist, I knew how to define it, describe it, and think about it. I thought I got it.

A few years ago, my brother was diagnosed with a serious mental illness.… Read More

Ocean

How Fear Can Deepen Joy and Love If We Let It

“Fear has its use but cowardice has none.” ~Gandhi

On Monday, my boyfriend and I took a ferry to Catalina Island, where we planned to spend the night.

I knew the island would be quaint and charming, which was a big part of its appeal, but I was mostly looking forward to breathing in the salty ocean air.… Read More

Life Is Beautiful

20 Ways Life is Amazing (Even When it Hurts)

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~Anne Frank

I have a confession to make: The last few weeks have been some of the hardest I’ve lived through in my entire life—but not for the reasons you’d think.

Thankfully, all of my family is safe and sound.… Read More

Time

You’re Never Too Old to Follow a Dream

 

“You are never too old to set another goal or to dream a new dream.” ~C. S. Lewis

Oh no, I’m too old for that. Not at my time of life. That ship has sailed.

I wonder if this sounds familiar to you. It does to me, and I’ve only just reached 30 years of age.… Read More

Screen-shot-2012-11-03-at-8.16.15-PM

Letting Go When It’s Time to Dream a New Dream

“We must be willing to let go of the life we have planned, so as to accept the life that is waiting for us.” ~Joseph Campbell

Growing up in a family of medical professionals, I received an abundance of opportunities with the understanding that my “job” was school. There was immense pressure to bring home straight A’s.… Read More

Screen shot 2012-11-03 at 2.09.30 PM

You Are Enough: Speaking Up Without Blowing Up

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

“I aim to please. It’s okay, no worries. Please don’t worry, its no big deal.” These are some things I’ve said when interacting with others. The truth was that it wasn’t okay, and it was inconveniencing me.… Read More

Friends Talking

5 Tips to Repair the Damage From a Misunderstanding

“The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche

There will always be misunderstandings in life. That’s a given.

The question is, how much damage will they do? How will misunderstandings affect our fulfillment? Our overall happiness?

And I’m not talking about the “Three’s Company” style of misunderstandings, which result from mistaken identity or eavesdropping.… Read More

Ray of Hope

There is No End Worse Than the End of Hope

“Kites rise highest against the wind, not with it.” ~Winston Churchill

We all fall down. And you’ve probably heard that getting back up is the key to moving forward.

But what do you do when disaster strikes? When a loved one is so injured, so debilitated that hope seems to have vanished?… Read More

Meditating Dog

The Zen of Dogs: On Mindfulness, Compassion, and Connection

“Joy is the simplest form of gratitude.” ~Karl Barth

We were lying in bed. I said, “We can’t do it.” She said, “I don’t see what else we can do.” We lay there in silence, trying to figure it out.

It was the third big decision of our relationship. The first was when I asked Nicole to marry me.… Read More

Happy and Free

How to Drop the Extra (Mental) Weight and Set Yourself Free

“Letting go gives us freedom and freedom is the only condition for happiness.” -Thich Nhat Hanh

Most people I know are carrying extra weight—and I’m not talking about gaining a few pounds.

I’m talking about the mental and emotional weight we lug around with us. We carry it everywhere—like a backpack full of bricks—and it weighs us down.… Read More

Turning Deadends into Doorways

Giveaway and Interview: Turning Dead Ends into Doorways by Staci Boden

Editor’s Note:

The winners for this giveaway have already been chosen:

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Especially when we’re going through challenging times, it can feel tempting to try to control the future—but this doesn’t change that much lies beyond our control.… Read More

Beautiful Horizon

Choose Love Now

“Eventually you will come to realize that love heals everything, and love is all there is.” ~Gary Zukav

Growing up, I was lucky that my parents surrounded me with a strong and steady current of love, despite our family’s own little dysfunctions and a knowingness that I wasn’t like other kids.… Read More

Present Moment

Happiness is the Value of Every Moment

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

“What is happiness?” What a completely dense and loaded question this is.

During my studies in psychology, one of the main principles we learned about writing a manuscript is the importance of defining what you are discussing.… Read More

Stressed

Are You Too Busy? 5 Signs of Chronic Stress

Editor’s Note: This is a contribution by Kara Heissman

“Beware the barrenness of a busy life.” ~Socrates

A few years ago, the focal point of my life was my work. It took up and made up a huge portion of my life. In retrospect, I would even say that work became a sort of obsession.… Read More

Angry and Alone

When You Feel Angry More Often Than Not

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

I spent a lot of time in my life being angry. At one point in time, I hated everything and almost everyone. I had a saying for a while, “God, I hate people.Read More

Gratitude Journal

Turn Pain to Joy: 11 Tips for a Powerful Gratitude Journal

“Give thanks for a little and you will find a lot” ~Hausa Proverb

In my early, dark days of first acquiring a disability I didn’t feel I had an awful lot to be thankful for.

It was like I had spent my whole life getting to the point where I had a thriving holistic therapy practice I loved; an amazing social life with great friends; my beautiful dog, who I would regularly take into the country for long walks and my adrenaline pumping exercise routine.… Read More

Woman at Table

5 Empowering Lessons from Being Fired

“Sometimes the wrong choices bring us to the right places.” ~Unknown

I was fired via email as my plane touched down at LAX.

I am not the kind of person who gets fired, who gets dismissed, who is asked to leave and is not welcomed back.

This was not my track record, no.… Read More

Growth Mindset

Adopt a Growth Mindset and Stop Fearing Criticism and Failure

“There are no failures. Just experiences and your reactions to them.” ~Tom Krause

Ever found yourself working for a bad boss? I was shocked to learn recently that three out of every four people report that their boss is the most stressful part of their job; and that it takes most of us up to twenty-two months to free ourselves of them.… Read More

Strong

How to Keep Your Strengths from Becoming Weaknesses

“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson

In my youth, I strived to be “nice.” I tolerated a lot from others. I forgave easily and learned to “turn the other cheek.”

I made myself constantly available to other people and asked nothing in return. I remained loyal even if people mistreated me.… Read More

Lucid Dream

Overcome Fears Through Lucid Dreaming

“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan

It took me a second to realize what was happening.

I was hanging onto a rope and headed straight for the sky.

I must have been around 100 feet in the air. I was looking at the ground and it kept getting smaller and smaller.… Read More

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