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Have you ever felt like your mind was controlling you, dragging you along for a persistently bumpy ride?
Research shows the majority of us feel this way, but the good news is that we can do something about—and Karuna Cayton’s book The Misleading Mind teaches us how.… Read More
“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli
I used to get paralyzed with fear in the face of any load of work.
Suffering from crippling depression, obsessive compulsive disorder, and severely low self-esteem, I’d find so many thoughts battling me, making it hard to take action:
- What’s the point of starting if you know you won’t finish?
… Read More
“If it’s not fun, you’re not doing it right.” ~Bob Basso
I spend a lot of time contemplating and philosophizing about life. According to my mother, I spent the first year of my life silently observing the events around me with a serious stare and a furrowed brow.
I’ve always leaned toward reverent acts of self-discovery and introspection.… Read More
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh
I read this quote the other day, and I have to say, nothing has shaken me to the core more.
I was diagnosed with a rare form of muscular dystrophy at the age of two, and ever since, I’ve struggled with loving myself and with having self-confidence.… Read More
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt.
I have a very bad habit.
It pokes me when I stop to browse newspapers and magazines.
It slaps me when I’m watching TV.
It punches me hard at the gym.
It knocks me down when I am walking down the street.… Read More
“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown
Standing, getting crushed on the metro at peak hour, I look around and my heart sinks. I’m surrounded by sullen faces, their eyes focused intently on games on their iPads and smart phones.… Read More
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
I hadn’t taken a yoga class in a while, and in the midst of my busy schedule I finally gave myself permission to go. Needless to say it had been a few months since I found myself in a downward dog position.… Read More
“It is astonishing how little one feels alone when one loves.” ~John Bulwer
If there’s one thing we all want, it’s to feel loved.
We want to feel deeply connected to other people, fully seen and appreciated by them, and secure in those relationships.
We can have a million and one acquaintances online, but if none of our connections feel intimate and meaningful, we will ultimately feel alone.… Read More
“We love because it is the only true adventure.” ~Nikki Giovanni
Last night I sat with an old friend who has recently broken up with his girlfriend. He’s sad. She’s sad.
I don’t think it was time for them to give up yet; he’s exhausted and disagrees. He says he thinks that he just loves to love.… Read More
“Never apologize for showing feelings. When you do so, you apologize for the truth.” ~Benjamin Disraeli
Each day, month, or year I want to be something different when I grow up. At some point I want to open up a smoothie truck with a best friend, I want to teach yoga to cancer patients, and I want to travel to Australia and become a bartender just to support myself.… Read More
“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy
We live in a world of judgment. We qualify everything in varying degrees of right and wrong, good and bad, pretty and ugly.
We are taught from earliest childhood to judge everything and everyone.… Read More
“Don’t be afraid to go out on a limb. That’s where the fruit is.” ~H. Jackson Browne
When I close my eyes and ponder the dreams that I have, the hopes and wishes that I cradle in my heart, I wonder what has prevented me from reaching for and achieving them. … Read More
“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown
Like many people, I lived my life for a lot of years failing to understand inner peace is a choice. I am not sure what I thought. Perhaps I didn’t believe anyone could feel a lasting peace inside.… Read More
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.” ~Buddha
Your life is much like a radio.
If you’re in control of it, then you can actually tune in and make sense. Then you can set your dial on the talk-back radio show, listen to that, and learn some things, or you can set your dial onto music and have an enjoyable time.… Read More
“Fear: False Evidence Appearing Real.” ~Neale Donald Walsch
In a moment of despair—moments I find have been increasing this year—I turned to this site for a little comfort. After reading a couple articles, seeing that I wasn’t alone in what I was feeling, I still couldn’t help but remain terrified of the next part of my life.… Read More
“Count your joys instead of your woes. Count your friends instead of your foes.” ~Irish Proverb
I’ve always believed that happiness is a choice. I thought that I was the only one who could truly make me happy.
That was before my life disintegrated before my very own eyes.
My husband and I built a business together.… Read More
“With ‘I’ eliminated, this is Nirvana, here and now.” ~ Buddha
I remember when I started learning Spanish in college. I wanted to visit Spain. I had grand ideas about a romantic voyage. And yes, I had a foreign language credit to fill.
If you know the Spanish language at all, you know that the Spanish construction for pleasure is the reverse of our English language.… Read More
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche
I was raised in a home where a very common phrase was, “There’s a right way and a wrong way.”
The right way was the way my parents wanted things done.… Read More
“If you count all your assets, you always show a profit.” ~Robert Quillen
This weekend someone broke into my apartment and stole everything of significant monetary value that I owned.
They stole my jewelry box, with pieces I got from my boyfriend, his mother, and my sister, after she’d gone through a break-up and wanted to unload a vast collection from her past.… Read More
“The light at the end of the tunnel is not an illusion. The tunnel is.” ~Unknown
A dream: I am in a woman’s prison. The cells and halls are dark and dirty. The prison looks like a damp dungeon. Inside the cells are women dressed in rags along with their children.… Read More