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Sharing Love

5 Ways to Feel More Love & Compassion for Yourself & Others

“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Lately I’ve been feeling a sense of vulnerability that I always wished I could feel without being afraid.

I have always wished I was one of those people who could show my authentic self to the world and still be able to look you in the eye, after I let you see me, without quivering in shame or regret.… Read More

Balance

6 Tips: Work/Life Balance for People with Big Dreams

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

The vast majority of people I know have two different types of work: the kind that pays the bills, and the kind they wrap their heart around.

For some people, those are one and the same, but often that takes time, dedication, and a willingness to blur the traditional boundaries that separate work and social life.… Read More

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Introducing: The Tiny Buddha Quote Widget

The first Tiny Buddha quote appeared on Twitter almost three years ago. Since then, the archives have grown to include more than 800 wisdom quotes, with new quotes added every weekday.

You can now embed a daily wisdom quote right on your site with the Tiny Buddha Quote Widget for WordPress.Read More

Jump for Joy

Living Like You Were Dying

A professor once told my class, “In order to live your life to the fullest, you must think about your death every day.”

At the time, I felt too busy to think about my death because I was consumed with law school applications and endless deadlines. But the words came creeping up to haunt me one day.… Read More

Young Love

How to Renew Your Relationship Instead of Getting Bored

“Practice random beauty and senseless acts of love.” ~Unknown

In our romantic relationships, we can grow comfortable.

In the first six months to a year, it’s all excitement and an adrenaline rush at the mere fantasy of skin touching, but after two years you really do have to work to keep the romance.… Read More

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Giveaway: Tiny Buddha’s Handbook for Peace and Happiness

Update: The winners have already been chosen for this giveaway. Subscribe to The Tiny Buddha List to learn about future contests, and click below to purchase this eBook for $10.97!

Since I launched tinybuddha.com in September, 2009, I’ve hosted quite a few giveaways for books that moved me.

Today is a very exciting day for me—one that’s a year in a half in the making: Today I am giving away 5 free copies of my book.Read More

Fisherman on the Ocean

Wisdom from the Sea: 3 Life Lessons from the Ocean

Growing up near, in, and on the ocean has given me a wonderful opportunity to learn by doing. My neighbors, friends, and coworkers all rely on this vast resource in one way or another.

It shapes and feeds our lives and how we view the world around us. I’ve taken these lessons with me into my working life and have been wonderfully blessed thereby.… Read More

Enjoying the Moment

How to Enjoy Your Routine & Still Work Toward Goals

“There is little success when there is little laughter.” ~Andrew Carnegie

As a long-time, former night owl converting to a morning person, I’ve made a few discoveries about adopting a new routine.

Now that I wake up before sunrise, I experience a slow decline in my enthusiasm at around 10:00 a.m.… Read More

Carpe Diem

How to Become More Assertive to Seize Opportunities

“In the long run we get no more than we have been willing to risk giving.” ~Sheldon Kopp

It was a foggy day in the city. We decided to go to the Science Academy in San Francisco—me and the most beautiful girl I’ve ever known.

We entered the aquarium. There was a blissful haze surrounding the room.… Read More

Contemplating

There Is No Expert on You

“Believe nothing no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and common sense.” ~Buddha

Sometimes it seems to me that we are collectively obsessed with expert advice.

In some cases, it makes sense to consult an authority.… Read More

Sunrise

5 Steps to Reinvent Yourself

Change means reinvention. Each time a major shift happens in our lives—leaving a job or a relationship, moving, losing a loved one—we have to take control of who we will become or risk never reaching our full potential.

I’ve reinvented myself several times in my life. Most adults have.

But what I always forget is that we have to choose reinvention.… Read More

Deep Thought

May You Have Many Worries

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

My mother was what you might call a “professional worrier.” She worried with skill, power, and acumen.

She could incisively hone in on the most seemingly benign situation and find within it some kernel of trouble to worry about.… Read More

Clown

Stretching Yourself and Creating Smiles

“Life begins at the end of your comfort zone.” ~Neale Walsh

Have you ever thought about doing something way out there–and then done it?

I became intrigued with Patch Adams and his philosophy of medicine and healing after seeing the movie about him starring Robin Williams.

This came on the heels of my daughter Nava’s miraculous survival and full recovery from a medical crisis that involved a year-long hospitalization.… Read More

Meditating

8 Ways to Make Meditation Easy and Fun

“The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig

I know meditation is good for me. I know it can do wonders for my mind, body, and spirit. I deeply desire having a daily meditation practice.

And yet I can go months without meditating.… Read More

On Top of the World

We Have the Power to Choose

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” ~Wayne Dyer

When I was 12 years old I got back from a weekend at my aunt’s house with my mom. We came home to find my father dead in bed. I remember my mom’s screams causing many of our neighbors to come over to see what had happened.… Read More

Balance

How to Create a Balanced Life: 9 Tips to Feel Calm and Grounded

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As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live a balanced life, but I do know that the more balanced I feel, the more free I feel.

In my work I am often reminded that what works for some people does not necessarily work for others; and that one person’s idea of balance may not constitute anything remotely balanced from another person’s perspective.… Read More

Imperfection

4 Ways to Embrace Imperfections

Editor’s Note: This is a contribution by Nicole Franco

“Be yourself; everyone else is already taken.” ~Oscar Wilde”

I have the amazing privilege and overwhelming responsibility of raising three daughters. I’m deliberate in the personal choices I make, knowing I set an example of what a strong, independent woman of integrity looks like.… Read More

Mantra

5 Expressions for Mindful Living

Editor’s Note: This is a contribution by Haider Al-Mosawi

“When words are both true and kind, they can change our world.” ~Buddha

It’s sometimes difficult to give the principles we wish to uphold practical expression in our lives. That’s because we don’t know what they truly look like in the real world.… Read More

Let It In

How to Discover Your Super Powers to Find Meaningful Work

“Happiness comes when your work and words are of benefit to yourself and others.” ~Buddha

It seems like the vast majority of people compartmentalize themselves.

There are the people they show to family and friends, built upon authenticity and genuine passions, and the people who wear work-appropriate masks to make a living from day-to-day.… Read More

Friends

25 Ways to Be a True Friend

“Don’t wait for people to be friendly. Show them how.” -Unknown

The other night I called an old friend I hadn’t talked to in a while. As we caught up, shared stories, and laughed over private jokes that would sound ridiculous had the phone been tapped, I wondered why I let so much time go by since I’d last given her a call.… Read More

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