“Your work is to discover your world and with all your heart give yourself to it.” ~Buddha
Let me paint a picture for you, instead of clouding this post with emotion. To be more specific, I think I have Asperger’s Syndrome, and even if I wanted to cloud it with emotion, I would probably fail to convey the correct ones.… Read More
“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins
“Uncertainty” may be one of the least popular places to hang out.
I hear this all the time from my clients, friends, and truth be told, from the voice inside my own head.… Read More
“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon
We all internalize our suffering to one extent or another. Some of us instinctively take it to a point where it manifests as various physical aches and pains. When I was little, my body learned to carry the burden of the pain that was too big for my heart.… Read More
“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller
My personal rock-bottom wake-up call came a few years ago when, despite having achieved all of my personal and business goals, I found that I still wasn’t content or experiencing peace of mind.
Feeling frustrated, I realized that I could no longer rely on my future to fulfil me.… Read More
“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz
It seemed like a simple task. Please switch my gym membership from gold to silver level. I’m not cancelling, just switching.
That was now the third time I repeated my request, each time a little more calmly and a little more slowly, despite the beginnings of blood boiling feelings.… Read More
“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
Up to a certain point in my life, I was always seeking approval and validation from everything outside of me. All I ever wanted was to feel loved.… Read More
“In chaos there is fertility.” ~Anais Nin
The word fertility formerly had a one-dimensional meaning for me, but I’ve come to broaden its definition.
In my time living in Seoul, Korea, it has played a big part in defining my experience. You see, my husband and I have been trying to conceive since 2009 and have not been lucky.… Read More
“A man is not where he lives but where he loves.” ~Proverb
I have moved 19 times in my life. At first it was from an adventurous spirit. I lived in Alaska for a summer in college and moved to the Southwest after graduating just because I’d never been there.
After I got married, the Navy decided my moves.… Read More
“We make a living by what we get, but we make a life by what we give.” ~Winston Churchill
Thirty-plus years ago, when I was applying to college, one of my friends used to say regularly, “We’ve gotta get involved with more extra-currics.”
He was talking about extracurricular activities. His (and our) interest was to build our “resumes” to enhance our attractiveness to college admissions officers.… Read More
“Our strength grows out of our weaknesses.” ~Ralph Waldo Emerson
For years, I had a major weakness: I was extremely judgmental. I recognized it about myself, and I wore the label with pride.
What I didn’t recognize was the fact that I had another weakness that was keeping me judgmental and loud about it: I had low self-esteem.… Read More
“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown
This June marked 12 years since I got divorced and moved 1,000 miles away from my hometown. It’s an anniversary that I usually remember, but not one that I tend to dwell on—until this year.… Read More
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Patience is one of those qualities we aspire to possess, but sometimes struggle to embody. We associate patience with goodness—and for good reason, since patience enables us to be loving and supportive to others.… Read More
“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron
When working toward a goal becomes difficult, it’s hard to know whether to push or take a rest.
In my early twenties, living 3,000 miles away from home as a live-in nanny in a very different lifestyle became very stressful.… Read More
“Freedom is what you do with what’s been done to you.” ~Jean Paul Sartre
Like so many other women, I had a complicated, often fractious relationship with my mother. I had moved thousands of miles away, but an email or a phone call was enough to irritate me.
Visits were tense, nail-biting experiences, where I couldn’t help but analyze each thing that she said to see if it contained a passive-aggressive double meaning, at which point, an argument would brew.… Read More
“Life is the sum of all your choices.” ~Albert Camus
Ever wondered what might have been?
Ever thought about where and who you’d be if only you’d done something differently, gone somewhere else, chosen something or someone else?
Probably so, if you’re like most.
But have you ever imagined where you might go and what you might still become, with the choices you yet have left?… Read More
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In the past decade, I have read more than my fair share of self-help books.
Though I’ve enjoyed the ones with countless action steps and workbook sheets to change my life, I’ve felt the most moved and inspired by honest, personal stories of overcoming adversity.… Read More
“Our lives only improve when we are willing to take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson
For almost two-and-a-half decades, I hid behind masks. I sensed as a very young child that I lived honoring my true self, like most children do, but as I got older, I started putting on masks as a way to fit in.… Read More
“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~Dalai Lama
This year on June 4th, one of my greatest heroes passed away.
I’d been planning to travel back to Massachusetts mid-month for my sister’s bridal shower, but I learned at the end of May that my grandmother was in the hospital.… Read More
“We all have problems. The way we solve them is what makes us different.” ~Unknown
I used to be a “why” person. Why you ask? Because after receiving my middle daughter’s diagnosis of a neurological condition, I got really hooked into “why me” mode, and it just ate away at every fiber of my core.… Read More
“No matter how hard the past, you can always begin again.” ~Buddha
It’s strange to feel peace while a part of your heart is being chipped away.
I’m in the middle of a heart chipping, but the longer it goes on, the more I’m realizing that it needs to be removed before it hardens the rest of the organ. … Read More