Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!
I read a lot of books about mindfulness; this was by far one of my favorites. In his book Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, Rick Hanson offers practical, daily practices, backed by the latest in brain research, to help us avoid stress, improve our mood, enjoy life more fully, and develop emotional resilience.… Read More
“How we remember, what we remember and why we remember form the most personal map of our individuality.” ~Christina Baldwin
I tend to be a forgetful person. To try to remedy this, my dad and I put in a four foot by eight foot whiteboard just inside the front door to my house.… Read More
UPDATE: Please note the pre-order promotion for the Peace and Purpose Bonus Pack has now expired now that the book is officially available for purchase.
As you may have noticed from the various ads, tweets, and Facebook updates, I’ve been running a promotional campaign over the past month leading up to today—the official on-sale date for my first book Tiny Buddha: Simple Wisdom for Life’s Hard Questions.… Read More
“It is not hard to make decisions when you know what your values are.” -Unknown
My son has chickenpox.
It started a few days ago and today is his third day at home.
As a work at home mom who is her own boss, I’m fortunate that I can be at home with my son instead of having to ask my employer for time off work.… Read More
“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson
I got my masters in Clinical Social Work and became a therapist in 1997.
A year later, I got my PHD in Fear.
After a decade as a talent agent predominantly for super models, I was burned out.… Read More
Update: The winners for this giveaway have already been chosen! Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
If you had met me at a party a decade or so ago, I’m sure you would have walked away with the impression I was a bit of a miserable and pessimistic person.… Read More
If I lived in a massive house and owned numerous private jets, I would personally fly all of you out to Los Angeles for a party to celebrate the launch of my first book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions.
But since I only have a $10, a fortune from a cookie, and a button in my wallet, I hope you’ll join me for a Twitter party instead!… Read More
“Be kind, for everyone you meet is fighting a hard battle.” ~Plato
While volunteering my carpentry skills for Fundacion Uaguitupu on the outskirts of Panama City, Panama, I made a difference by assisting Kuna Indian communities in the renovation of their homes and churches. There was an abundance of necessary repairs, but unfortunately, funding could not keep pace with the work to be done.… Read More
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
During the summer, my husband and I decided to take our lovely nieces and nephew out for a day-of-fun in the city. I expected a day filled with fun, laughter, and connection; I was in store for much more—a lesson in love and truth, told by my eleven-year-old niece.… Read More
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
I sometimes find myself smiling for no reason—a good mood, perhaps, or maybe a thought about friends and loved ones. What I notice is that every time I contemplate my own smile, it comes back to the thought of being here, now, and feeling for those around me with understanding instead of judgment and love in place of anger.… Read More
Note: This winners for this giveaway have been chosen. Subscribe to Tiny Buddha for daily or weekly emails and to learn about future giveaways!
In my experience, meaningful transformation always starts with some type of epiphany—a realization that suddenly puts life in a new perspective and informs what you need to do from this point forward.… Read More
“Tell me, what is it you plan to do/ with your one wild and precious life?” ~Mary Oliver
I was always the child with armfuls of books and big dreams. I wanted to be a writer. When the limit at the local library was six books, I borrowed all six, and then talked my sister into letting me borrow some of her weekly ration.… Read More
“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis
Imagine that you have to move in two days. Would you be able to pack all your possessions in that time and clean out your house completely?
How about your mental baggage? If you have only two days left to finish all the important projects in your life, would you be able to do it?… Read More
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha
I believe there are four key aspects to our existence: mental, physical, spiritual and emotional. The mind is a fairly straightforward concept, and many people can identify with a spiritual component of life.
Yet there is one other aspect of life that I believe is essential to a full and healthy journey on this planet—the emotional element of living.… Read More
Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for daily or weekly emails and to learn about future giveaways!
You may know Deepak Chopra for his many inspiring books, including The Seven Spiritual Laws of Success and The Ultimate Happiness Prescription.… Read More
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” –William Arthur Ward
The holiday season generally brings us closer to people. Sometimes that closeness reminds us how much we love each other. Sometimes it reminds us that we drive each other crazy, as family often does.… Read More
“Gratitude is the memory of the heart.” -Jean Baptiste Massieu
Several months ago I was invited by the man I was newly seeing to come to one of his meditation classes. He’d been going through an incredibly tumultuous and painful time in his personal life; he realized that his family unit, which he had always seen as perfect, was human and flawed.… Read More
“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.” ~Osho
As far as I can remember, I have always asked myself questions about the nature of my emotional pain.… Read More
“When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person on the boat remained calm and centered, it was enough. They showed the way for everyone to survive.” ~Thich Nhat Hanh
Without realizing it, I spent the majority of my childhood in a constant state of anxiety.… Read More
Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!
It’s no secret: I am a huge Neil Pasricha fan. It’s impossible to visit his site 1000 Awesome Things and not feel good about the world.… Read More