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3 Steps to Connect with Your Authentic Self for a Happier Life

“We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.” ~Buddha

When I was in my early …

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4 Lessons on How to Find the Right Direction in Life

“Life’s blows cannot break a person whose spirit is warmed by the fire of enthusiasm.” ~Norman Vincent Peale

“Something just doesn’t feel right,” I thought to myself as I walked into my house after a long commute from work, being …

Friends Talking

Speaking Your Mind Without Being Hurtful

“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind.” ~Buddha

Many of us allow other people’s opinions to dictate what we believe, value, or perceive. It’s not always easy to stand up …

At Peace

Releasing the Need for Approval and Making Peace with Yourself

“Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh

In the face of a conflict with another, the wisdom that most often brings me peace is the reminder that the only thing …


Lessons from Dogs on Being Present and Healing After Loss

“If you learn from a loss you have not lost.” ~Austin O’Malley

Every experience, including every loss, has something to teach us even when we are not up for a lesson.

Losing one of my pets has been a chance …

Watching the ocean

How Death Teaches Us to Live Fully: 7 Enlightening Lessons

“We meet but briefly in life, if we touch each other with stardust, that is everything.”  ~Unknown

We had baked chicken and mashed potatoes with gravy that evening. It was the kind of hearty meal that warms you up on …

Finding What You Want Means Realizing What You Don’t

“Sometimes the wrong choices bring us to the right places” ~ Unknown

I’ve never dreamed of owning a mansion or acres of land. I’ve never dreamed of meeting Mr. or Ms. Right. I’ve never dreamed of glory on a sports …

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How Your Mind Sabotages Your Life and How to Stop It

“What we see is mainly what we look for.” ~Anonymous

A few weeks ago, my aunt was visiting for a family holiday. I hadn’t seen her in a few years so we were catching up, talking about life, and talking …


5 Tiny Steps to Move Away from Unnecessary Busyness

“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau 

I’m sitting on my porch watching the line of ants trail up the wall until the black line …


How to Be Kind to Yourself in a Busy World

“The time to relax is when you don’t have time for it.” ~Sydney J. Harris

A few weeks ago, I had a panic attack. It was the first time in my life that I had experienced such unfamiliar feelings …


A 6-Step Daily Ritual to Create the Future and Enjoy the Present

“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown

I have always loved to-do lists. It gives me joy to plan my day in advance. Lists give me an overview, …

I see the light

Stay Motivated To Make Lasting Changes With These 5 Simple Steps

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

We all face obstacles. Maybe you’re unhappy in your career, but don’t know what else you’d like to do with your life. Maybe you’re …


Recovering from the Pain of Bullying and Finding Confidence as an Adult

“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and therefore, your excellence.” ~Unknown

I envied the clusters of kids at recess, playing games from which I …


3 Small Steps Toward Rebuilding Your Confidence

 “Trust yourself. You know more than you think you do.” ~Benjamin Spock

My confidence is a delicate thing. I’ve had more disturbances in my life than I’ve had reassurances, a handful of betrayals, and enough playground cruelty to last me …


Let Go and Experience Life: 8 Ways to Stop Living in Crisis Mode

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Han

My dad had been ill, in and out of the hospital for a couple of weeks, when my mother called …

How to Bounce Back from a Hard Time and Come Out Stronger

“How we remember, what we remember, and why we remember, form the most personal map of our individuality.” ~Christina Baldwin

Look in the mirror. Who returns your gaze?

Is the face looking back at you a fulfilled being, or a …

King of the World

Why You Aren’t Living Your Dreams and What to Do About It

“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen


The car engine’s loud revving got quiet. The tires came to a screeching halt.

This towering, slender, intimidating man, …

Lori Deschene at the Colosseum

4 Crucial Steps to Make Your Dream Come True

“Don’t be pushed by your problems; be led by your dreams.” ~Unknown

A little over forty-eight hours from now, I’ll be on a plane to Europe where I plan to spend three months traveling (and working) with my boyfriend.

Saturday …

Embracing Pain: Life’s Gifts Often Come Wrapped in Sandpaper

“The pain you feel today will be the strength you feel tomorrow.” ~Unknown

“How did you get so wise?” My friend’s voice on the other end of the telephone line was genuinely curious.

I took a moment to think, …

Hair Blowing in the Wind

What Gifts Have You Gained from the Pains of Your Past?

“To wish you were someone else is to waste the person you are.” ~Sven Goren Eriksson

Recently, I met with a jeweler of whom I am quite fond. My husband decided that he wanted to have a mother’s ring designed …

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