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Friends forever

3 Times When I Wasn’t a Good Friend & How to Avoid My Mistakes

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou

In this current age of social media, it is easy to have large …

Happy fatty asian woman with umbrella outdoor in a park

Why It’s Okay to Feel Lost (and How to Find Your Way Again)

“Feeling lost, crazy and desperate belongs to a good life as much as optimism, certainty and reason.” ~Alain de Botton

Do you feel lost and alone?

Adrift and confused about which way to go?

Do you long for “something more” …

Meditating

Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

Stress can be overwhelming, and sometimes crippling.

Not only does stress suck the joy out of our days and keep us awake at night, it can also take a toll on our bodies.

Headaches, chest pain, digestive problems, hair loss—they’re …

Woman near water

How to Deal with Depression and Anxiety: 10 Lessons from a Lake

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” ~Viktor Frankl

Low moods can roll in like a numbing wave, washing out the pleasure from …

Carefree woman

How to Reconnect with the Inner Light Below Your Pain

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people.

“What hurts you blesses you, darkness is your candle.” ~Rumi

We are all born with it. The beautiful bright light in our …

Follow your heart

Follow Your Heart, Not Your Fear: How to Make Choices That Are Right for You

“Unnecessary fear of a bad decision is a major stumbling block to good decisions.” ~Jim Camp

Twenty years ago, my wife and I decided to move from Montréal, where we had lived for the first 35 years of our lives, …

Silhouette of young couple holding hands in heart shape on the ocean beach during sunset.

Two Kind Words That Can Change or Save a Life

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

My …

Peaceful Woman

A Simple Way to Calm Yourself When Feeling Strong Emotions

“This is the root of Self. You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel your emotions…. You are the conscious being who is aware that you are aware of all

Meditating Man

How to Find Lasting Peace (Even When You’re in an Emotional Tornado)

“You can find peace amidst the storms that threaten you.” ~Joseph B. Wirthlin

Does your mind ever feel like a tornado of whirling thoughts?

And when that happens, do you wish for inner peace?

Well, not too long ago, after …

Inspirational Motivational Life Quote wooden board One Life One Chance No regrets on summer, tropical swimming pool background Copy space

5 Common Regrets and How to Avoid Them

“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” ~Unknown

If you had a second chance at life, what would you resolve to do differently? What would you regret from …

Seated woman

Why Letting Go of What We Want Enables Us to Get What We Need

“The most exquisite paradox: as soon as you give it all up, you can have it all. As long as you want power, you can’t have it. The minute you don’t want power, you’ll have more than you ever dreamed

Happy Romantic Couple Enjoying Beautiful Sunset at the Beach

7 Steps to Create More Love and Happiness in the Present Moment

“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow

It was 4:00am, but I was wide awake. I wanted to be a great achiever, a great partner, and a great parent. Instead, …

Happy woman standing on long road at sunset

6 Lessons from a Cancer Survivor to Help You Get Through Anything

“Oh, my friend, it’s not what they take away from you that counts—it’s what you do with what you have left.” ~Hubert Humphrey

Last year I was diagnosed with breast cancer three weeks after my wedding, at twenty-seven years old. …

Girl in black superhero mask

An Open Letter To My Bullies: Thank You For Making Me Strong

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield

Dear Bullies,

To be honest, I didn’t think I would ever write you a letter. As far …

Open Arms

How I Think My Friend Who Died Would Want Me to Live

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

Have you ever been there?

When someone you love suddenly disappears. When life, within a few seconds, turns upside …

Simple Living

The More of Less: Finding the Life You Want Under Everything You Own (Giveaway!)

UPDATE – The winners for this giveaway are:

  • CA Los
  • Joy Nicholson

When I think of minimalism, I think of two things: freedom and Joshua Becker’s blog, Becoming Minimalist.

I think of freedom because downsizing has enabled me to afford …

Young man crouching by the sea shore looking at sea, thoughtful.

You’ll Never Be “Ready,” So Stop Waiting

“It’s a terrible thing, I think, in life to wait until you’re ready.” ~Hugh Laurie

Throughout our childhood and early adult years, we’re conditioned to think we need to be “ready” to take the next big step in life.

Our …

Happy

Happiness Hacks: 10 Ways to Infuse Your Life with Joy

“There is no way to happiness. Happiness is the way.” ~Thich Nhat Hanh

Life seems complicated these days.

We’re all busy pursuing happiness, yet how many of us ever reach that goal?

Success, money, and busyness are top of our …

Happy man jumping on the beach at sunrise

10 Ways to Lift Your Spirits When You’re Having a Tough Week

“True happiness is born of letting go of what is unnecessary.” ~Sharon Salzberg

You are exhausted. Every force in the universe seems to be conspiring against you.

You pick yourself up just to be knocked down again by more bad …

anxious woman with her head in her hands sitting on a bed

Why We Worry About What Other People Think of Us

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~Winston Churchill

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