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Happy Hands

The Simple, Free, and Foolproof Way to Become a Happier Person

“For it is in giving that we receive.” ~St. Francis of Assisi

If there were a magic pill that led to a 22 percent lower mortality rate and higher levels of self-esteem and happiness, would you try it?

I’m …

Upset Woman

How to Overcome Emotional Overload When You’re Highly Empathetic

“When someone throws you a stone, throw back a flower.” ~Gandhi

“Ouch,” I cried out instinctively as my husband, Barry, and I walked through the beach parking lot, barefoot. It was only when Barry turned to me and asked me …

Angry Couple

3 Questions to Ask Yourself When You Feel Unsupported in Relationships

“A community of friends supporting each other can make a world of difference.” ~Unknown

Many of us feel we’re not getting the support we want or deserve in relationships.

Maybe we’ve never felt supported by our friends or family. Maybe …

Friends on Cell Phones

Look Around (Not at Your Phone) and Be Present in Your Life

“Enjoy the little things because one day you may look back and realize they were the big things.” ~Robert Brault

Ten years ago I moved from the urban metropolis of London, where I grew up and spent the early part …

Couple Having Picnic

Plan Less and Enjoy More: Give Yourself Space to Simply Be

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale

I’m a Type A personality who formerly scheduled days, weeks, and even seasons in advance. I planned my day, …

Man and Birds

Feeling Trapped? Step into the Unknown and Set Yourself Free

“Dont call it uncertainty—call it wonder. Dont call it insecurity—call it freedom.” ~Osho

My daughter loves birds. So, as a treat, we all went to a Bird of Prey center near to where we live. Here …

Busy Man

6 Fears That Keep You Busy Instead of Enjoying Life

“All the mistakes I ever made in my life were when I wanted to say no, and said yes.” ~Moss Hart

Do you ever feel like you’re always too busy to truly enjoy life?

I know the feeling.

I work …

Woman with Umbrella

Put Down the Heavy Burden of Worrying

“People become attached to their burdens sometimes more than the burdens are attached to them.” ~George Bernard Shaw

You could say I had a type. Most girls I’ve dated have had a few things in common. Historically, I’ve been attracted …

Heart in Hands

Keep Your Heart Open to Love When Life Knocks You Down

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” ~Pema Chodron

I was nineteen weeks pregnant when my husband and I went for a routine ultrasound. We …

Man with Bag on Head

10 Ways We Hide from the World & Why We Need to Be Seen

“Don’t hide yourself. Stand up, keep your head high, and show them what you got!” ~Joe Mari Fadrigalan

Sometime in high school I started to disappear. If I think back to the source of my disappearance, it was probably in …

Kids at a Table

A Simple Way to Really See Each Other and Be Seen

By in Blog

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron

Growing up, my family ate dinner together nearly every night. It was a given. My mom also created a tradition called “go …

Couple Fighting

How Emotional Pain Can Cause Us to Act “Crazy” in Relationships

“We all exist in our own personal reality of craziness.” ~Alejandro Jodorowsky

Most of us have heard stories of “crazy” women (and sometimes men) and psycho exes. They are our friends, boyfriend’s exes, family members, and sometimes they can …

Crying Woman

Highs and Lows are a Part of Life (It’s Okay to Feel Down Sometimes)

“It’s okay to not be okay.” ~Unknown

I’ve been depressed before in my life; very depressed.

When I was at my worst (more than once), it felt as though I was locked in a dark cave with no visible way …

Man and the Mirror

Be Your Own Role Model: Visualize Your Way to Your Goals

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire


Most of the Things We Fear Are Highly Unlikely to Happen

“Only when we are no longer afraid do we begin to live.” ~Dorothy Thompson

Australia is full of biting, pecking, threatening animals.

Swarms of mosquitos puncture our skin every summer, flies are everywhere, we’ve got spiders bigger than my hand, …

Piggy Bank in the Sun

The Bright Side of Having Little Money: 9 Reasons to Stay Upbeat

“If you want to feel rich, just count the things you have that money can’t buy.” ~Proverb

Ever been in a bad money situation?

Life might have been cushy before, but all of a sudden you find yourself having to …

Love Yourself

50 Mindful Steps to Self-Esteem (Interview & Book Giveaway)

Update: The winners for this giveaway have been chosen. They are: Julie C. Perry and GoBubbles1.

Growing up, we learn innumerable things about how the world works and how we’re supposed to fit within it, but not all of …

Happy Woman

31 Ways to Appreciate The Present Moment and Feel Happier Right Now

Start where you are. Use what you have. Do what you can. ~Arthur Ashe

It’s frustrating, isn’t it?

You dream of a life where you have more freedom—your work nourishes your mind and soul, your home is organized, …


How To Stop Being A Slave To Your Emotions

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde

Would you describe yourself as emotional?

Do you feel like your mood can change …

Weight Loss

3 Ways to Get Your Body Back When You Feel You’ve Let Yourself Go

“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw

I still remember this moment vividly, as if it had happened yesterday. My friend Ling and I were walking into a mall. I was dressed in the …

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