Menu

Blog Posts

How Introverts Can Meet People Without Bars or Booze

“Be yourself, because an original is worth more than a copy.” ~Unknown

There was a moment during my twenties years when I realized I was an introvert.

Now, this may sound like a mundane realization to you, but trust me, …

The Key to Letting Go of Your Ex: Love Them More

“The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” ~Barbara De Angelis

My first love broke my heart into microscopic little pieces. I honestly didn’t think I’d survive. …

Things You Need to Simplify to Enjoy Your Life More

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao-Tze

So said Lao-Tze, perhaps one of the greatest teachers the human kind has ever had.

When I committed myself to the most important …

Why Loving Someone Isn’t Enough to Make It Work

“We accept the love we think we deserve.” ~Stephen Chbosky

Have you ever thought that you could love someone enough to make everything work?

Have you been in a relationship where you knew you weren’t really happy, but you kept …

How to Avoid End-of-Life Regret: Stop Giving Your Life Away

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

Do you ever wonder what life is all about? You may wake up day after day and go to a job you can barely stand. …

When Things Don’t Work Out: Who Knows If It’s Good or Bad?

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

I recently received a rejection letter for a voluntary role befriending and supporting a child in the care system. …

When We Love and Accept Ourselves, the World Fits Around Us

“If you feel like you don’t fit in in this world, it is because you are here to help create a new one.” ~Jocelyn Daher

Since I can remember, I never felt comfortable in my skin. I would watch …

10 Creative Ways to Express Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward

It’s probably no surprise to you that gratitude is one of the most effective ways to increase your own happiness—and the happiness …

Choose to Shine: Your Smile Is More Powerful Than You Think

“Shine like the whole Universe is yours.” ~Rumi

I had a revolutionary experience at a grocery store. Yes, a grocery store. I’ll never forget that day.

I believe that some of the most mundane and unimportant places I’ve visited have …

A Surprising Way to Let Go of Painful Feelings and the Past

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson

I’ve struggled with it.

Letting go, I mean. I’ve struggled with moving on from my past. I’ve struggled with …

The Self-Analysis Trap: Stop Dissecting Your Every Thought and Action

“Explanation separates us from astonishment, which is the only gateway to the incomprehensible.” ~Eugene Ionesco

We are taught from a very young age that it is our responsibility to reflect on the motives behind our actions and behaviors. From the …

Healing from Heartache: How to Ease the Pain

“Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” ~Max Ehrmann 

If you looked at your broken heart and allowed for tenderness, …

How to Stop Measuring Your Worth in Achievements

“The better you feel about yourself, the less you feel the need to show off.” ~Robert Hand

The first vivid memory I have of anxiety is when I was only seven years old. I sat in math class, gripped with …

“Nice” Isn’t a Compliment: Letting Go of the Need to Please

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” ~Brene Brown

When I was in the seventh grade, I moved to a new city and started a new school. I was …

4 Things You Need to Know to Have a Strong, Healthy Relationship

“To love is nothing. To be loved is something. But to love and be loved, that’s everything.“ ~T. Tolis

Relationships are not always easy. If you lack the tools to engage properly with a partner and cannot show up …

How to Stop Neglecting and Abusing Your Inner Child

“Hold the hand of the child that lives in your soul. For this child, nothing is impossible.” ~Paulo Coelho

You’re probably an abusive parent. Even if you don’t have children.

In each of us lives an inner child. This child …

One Simple Way to Be a Good Friend (A Lesson from My Childhood Dog)

“To be rich in friends is to be poor in nothing.” ~Lilian Whiting

For eleven years of my life, I was graced by the presence of an extraordinary dog. Her name was Jenny, and she was a black lab and …

The One Purpose We All Share in Life

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~ Mary Dunbar

I sat staring at myself in the mirror.

All I saw was failure.

And …

It’s Okay to Cry

“We need never be ashamed of our tears.” ~Charles Dickens

We have all cried, all of us, some more than others.

But today I am not here to divide us by the liters of tears we have shed.

Today I …

Why We Shouldn’t Rush or Feel Guilty About Emotional Pain

He who has a why to live for can bear almost any how.” ~Friedrich Nietzsche

In July 2012, a conversation changed my life.

Prior to this, I had been struggling to right myself after a difficult loss. Several …

Page 8 of 146« First...678910...203040...Last »