Comments on: 5 Meditation Tips to Improve Your EIQ and Be More Effective in Life

By: Total Hip Replacement Recovery

Total Hip Replacement Recovery — Thu, 17 May 2012 11:04:00 +0000

Meditation heels a lot many things. Mainly it increases concentration and controls anger.

By: Sanjaya Gunasena

Sanjaya Gunasena — Thu, 01 Sep 2011 02:53:00 +0000

I think routine is probably the most important aspect when it comes to meditation and seeing results. I know some techniques may be difficult for some people – go with what works, modify it to suit your needs..at the end meditation is not relegated to a cold hard science. What will make or break your practice is routine and forming habit – i know a lot of people start a practice and stop citing that they don’t see any results – as with anything worthwhile it takes time but if you do it right each session of meditation will give you more encouragement to keep going.

By: Lori Deschene

Lori Deschene — Sun, 21 Aug 2011 22:39:00 +0000

I would say the first step of meditation is to sit in a comfortable position, and then bring your awareness to your body. I generally start by breathing and visualizing the breath filling my toes, then my calves, then my knees, all the way up to my head, until I feel a sense of calm within my whole body. Of course there are many different ways to meditate–this is just the way I often begin!

By: Parvinderkumar1981

Parvinderkumar1981 — Sun, 21 Aug 2011 22:11:00 +0000

Hey Guys, can you help me, what is the first step of meditation….. as i tried several time but never reach to peace.

By: New on CarissaRosario.com: How To Wake Up Every Morning On Top Of The World

New on CarissaRosario.com: How To Wake Up Every Morning On Top Of The World — Mon, 08 Aug 2011 21:58:32 +0000

[...] the morning your mind is in a fairly quiet state and even 5-10 minutes of deep centered relaxation/meditation can make a huge difference in your [...]

By: meditation techniques

meditation techniques — Tue, 19 Apr 2011 16:25:00 +0000

Nice tips.I enjoyed all the blog and all the methods of
meditation techniques.Actually I use some methods because these methods help me to be fresh and cool.
Thanks for this blog,I’ll share it with others.

By: Lori Deschene

Lori Deschene — Wed, 06 Apr 2011 06:30:00 +0000

That’s great Chris. I’m so glad you found this helpful! Breathing into different body parts always helps me. You may also enjoy this post if you haven’t already seen it: http://tinybuddha.com/blog/8-ways-to-make-meditation-easy-and-fun/

Lori

By: Chris Barba

Chris Barba — Wed, 06 Apr 2011 03:39:00 +0000

Thanks Lori. I always read blogs and books talking about the benefits of meditating, when people meditate, why they meditate, but I feel like tips on how to meditate get overlooked.

I definitely feel when it comes to meditation, to each their own, but I have certainly arrived at some of my greatest mediative techniques because of tips from others.

I think the breathing exercise is a great one! I feel like I won’t be so tempted to think about other things when I’m focusing on breathing from different parts of my body.

Cheers!

By: Meditation – How Will it Improve You? » Hazel Wilkinson

Meditation – How Will it Improve You? » Hazel Wilkinson — Thu, 24 Mar 2011 02:32:45 +0000

[...] 5 Meditation Tips to Meditation can improve your emotional intelligence, which will help your relationships and career. These 5 meditation tips will help you get started. [...]

By: Driven life meditation purpose - Purpose driven - Purpose driven

Driven life meditation purpose - Purpose driven - Purpose driven — Wed, 08 Dec 2010 12:55:54 +0000

[...] 5 Meditation Tips to Improve Your EIQ and Be More Effective in 19 Jan 2010. Meditation can improve your emotional intelligence,. How to Have More Fun in Life: Keep Your Thoughts from Pulling You Down. post offered 8 tips to stay focused and present in a technology-driven world.. – 5 Meditation Tips to Improve Your EIQ and Be More Effective in [...]