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How to Feel at Home Wherever You Are

At Home

“Every day is a journey, and the journey itself is home.” ~Basho

For over three years, I’ve been living out of a suitcase and traveling around the world doing a combination of volunteering, housesitting, and couch surfing.

This journey started after I decided to drastically change my life. In the span of a week, I filed for divorce, quit my high-paying job in New York, left my PhD program at an Ivy League school, sold all my stuff, and flew to South America.

After spending six months volunteering in Brazil, I began to realize that, while I was born and raised in New York, it never really felt like home.

While I always knew I struggled with many aspects of the external environment, it was how I felt internally when I returned from South America that really made me realize how misunderstood and unhappy I was when I was there.

So flying to South America turned out to be the first stop on a long quest to find a new home. Since then, I’ve driven to over thirty states in the US and have been welcomed into so many homes, I’ve lost count. I’ve viewed each of these experiences as an opportunity to learn how other people have created a sense of home for themselves.

Here are five ways I’ve learned to develop a sense of home, and how you can too:

1. Seek safety.

Feeling safe is a basic human need and part of the foundation that allows us to relax and open up to the world around us. Feeling safe isn’t just a sense of physical well-being; it’s a sense of emotional and psychological well-being, as well.

Many things can make a space feel unsafe, everything from unsettled relationships, to unfamiliar surroundings, to unsanitary living conditions. Growing up, there was a great deal of unspoken tension in the house, and when I got married, I never felt emotionally safe with my now ex-husband.

As I’ve moved around over the last few years, I’ve confirmed that if we don’t feel safe, it’s impossible to feel at home. As a result, there have been places I thought I’d stay for weeks that I ended up leaving after a few hours, and there are places I thought I’d spend one night and ended up staying several months.

Anyone or anything that disrupts your sense of safety will become an obstacle on your quest to feeling at home. Eliminate these obstacles by either moving on from unsettling situations or by developing healthy boundaries that help to maintain your safe space.

2. Connect with people.

While a physical space (home, apartment, condo) can provide a degree of structure and external stability, it’s the people we surround ourselves with that truly make or break a home. We all need a community of people in which we feel understood and supported.

When I was living on Long Island, it appeared that I had a huge network of people surrounding me. But as I’ve traveled and found communities of like-minded individuals, I’ve realized just how misunderstood and disconnected I felt growing up. Once I experienced what it feels like to be embraced and accepted by those around me, it became impossible to settle for anything less.

Connecting with others takes effort and time. Talk to those around you and really listen to what they’re saying. Notice how you feel when you’re with them; when you’re around those that feel like home, you’ll know. Keep searching until you find the community of people that feels right for you.

3. Explore and try new things.

It’s easy to take for granted everything that our environment has to offer. But chances are there is a great deal more going on than we realize. If we can learn to view life as though we are on an adventure, we’ll feel more inspired to explore that which is right in front of us.

When I arrive at a new city, I have zero expectations about what I want to see or do; instead, I speak to the people in the community and ask them for advice. This is how I ended up on a river float in Missoula, Montana; learned salsa dancing in Boulder, Colorado; and explored artwork in a tiny park on the outskirts of St. Louis, Missouri.

Bring a sense of enthusiasm into everything you do, as though you’re a child seeing everything for the first time. Be curious, ask questions, and learn details; every place and every person has a story. Be fearless and go out and explore; this exploration will help you build the deeper connection to the world around you that is needed to feel at home.

4. Spend some time alone.

Developing a sense of home is as much an internal discovery as it is an external one. Being present and aware of our feelings and intuitions will help guide us toward making the necessary changes needed to feel at home.

Even though I’m moving around to different places, I still make time for myself every day. I wake up and do a yoga practice, go on long walks by myself, meditate, journal and spend long drives in silence as a way to clear my mind.

Take some time alone each day and use this time to check in with your emotions. Inquire about how the people and environment make you feel. Journey within as much as you journey outward and ask yourself what you can do to make the space you’re in feel more like home.

5. Slow down.

It can be tempting to rush in and out of new environments, frantically trying to explore and connect. But to truly develop a sense of home, we must slow down long enough to really experience the people and places we find ourselves in; this same concept applies to environments that we’ve been living in our entire lives.

There have been several moments over the past few years where I’ve found myself caught up in needing to see and do everything that every city has to offer. Not only is this impossible, but it’s also exhausting. Focusing on quality over quantity, in both my connections with others and in my experiences, has been far more powerful in creating a sense of home than having a laundry list of mediocre ones.

Become an active participate in the world around you, rather than sitting on the sidelines and observing life as it passes you by. Take the necessary time to fully process each and every experience and each and every person you meet along the way.

Take one step today toward exploring your sense of home wherever you go.

There are plenty of ways in which you can explore the world around you, but remember that you must also look inside yourself and let your gut be your guide.

Home is where you feel safe, connected, understood, and loved. The more present and engaged you are with both yourself and the world around you, the easier it will be to feel at home anywhere.

Photo by satemkemet

Avatar of Victoria Gigante

About Victoria Gigante

Victoria Gigante is a life coach who helps people develop the tools to live empowering lives. She has a free e-course, 21 Days to a Daily Practice, on her website and a podcast called Empower Yourself. Follow Victoria on Twitter @VictoriaGigante and on Pinterest, and communicate with her directly on Facebook.

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  • chandrika

    Hi Victoria,
    Its funny how i stumbled across your blog and more specifically this story..ive been living out of my suitcase for 3 years too..but only traveling in india..same reasons!thank you for sharing such a beautiful post.
    love

  • Tim

    The next time you quit everything and go on an adventure, give me a call so I can come with! It sounds like you really learned a lot about yourself and life during your awesome travels. I enjoyed living vicariously through your post and I can’t wait for my own adventure to start. Thank you.

  • Victoria Gigante

    Haha, yeah Tim! I’m happy to hear you got value out of this post. I love adventuring. Just remember: You can have an adventure at any time, in any location. It’s all about mindset and attitude! I’m from New York, and I’ve traveled all around the world to “adventure.” But so many people visit here – in NYC – to adventure! There are adventures to be had everywhere, both externally and internally; both with others and alone. Stop waiting. Go!

  • Victoria Gigante

    Chandrika: Awesome! It sounds like you’ve had quite an adventure as well! I’m happy you stumbled across my blog, and I’m glad to hear you found value in this post. Happy wandering :)

  • raweggs

    Thanks for this post. Although you did say that anywhere can feel like an adventure, I want to feel like I’m at home. I’ve lived in small suburbs in Texas for 10 years now and STILL feel “homeless”… I went to Florida and felt so alive. The palm trees, the people, the air, the aura, the sun, the water, the architecture! It all woke up my senses! I was there for a week. Once I came back to Dallas that “hum drum” feeling immediately came back over me. I feel like I’m meant for a tropical place. I’m 26…I’m ready to say THIS IS HOME!

  • Victoria Gigante

    Thank you for sharing a bit about your story. Don’t ignore that feeling you got when you went to Florida. The only word of caution is that sometimes we can get caught up in how it feels to VISIT someplace vs. how it is to actually LIVE there. So, if Florida is calling, I’d try to go and stay there for a while – really check it out. If you’re seeking to feel at home in Dallas, then I encourage you to internally explore what it is you want and need to feel that way – where is Dallas falling short? If our sense of home is off, everything else starts to fall out of balance. It’s truly our foundation! I totally feel you on this one, raweggs! :)

  • Lee Truesdell

    Hi Victoria – great article! I remember having a discussion around ‘what is home’ when you were couchsurfing here – glad to see you’ve answered at least some of your questions. I personally find that safety, time alone, and slowing down are easy, but connecting and exploring were underdeveloped areas. Couchsurfing has a been the perfect way for me to build these areas and create balance, satisfaction and a more expanded sense of overall wellbeing. Thanks for sharing :-) Lee

  • wendy

    this is so good and just what i needed to read… thank you … xx i am clarifying what ‘home’ means after selling up and now we have been travelling with small camper van (!) in Europe… I am wintering on the island of Crete and it is wonderful but just recently… I have started to feel homesick… and am wondering on what ‘home’ means.. and I am doing some of the stuff you speak about… but I am a little shy in this foreign land… and getting out there and connecting and sometimes just getting out there is scary… I am not ‘be fearless!!!’ but I am working on that… the best things which have helped me feel safe for the past few months have definitely been little routines i have created… and of course that includes a tiny yoga practice in the mornings which i love so much it has gradually got longer…. so thanks again for sharing… your honesty is very helpful … x

  • Victoria Gigante

    Thank you for sharing, Lee! I’m happy that you’ve found a solution that has brought balance into your life (and not just because this solution led me to crash on your doorstep!).

  • Victoria Gigante

    Wendy: Thank you for sharing! You are certainly on an adventure. Remember, sometimes you don’t have to know where you’re going – just enjoy the ride and trust that it will all work out. In the meantime, being fearless can mean a whole slew of things – everything from going out and meeting new people, to simply trying a new type of local food! Also, regarding your daily yoga practice: YES YES YES! These little daily routines can be the anchor which keeps you grounded during this time of movement. Home is whatever you decide it to be, but for me: It’s the feeling I get from being fully present in any given moment.

  • Sagar Pradhan

    hello… victoria….. it’s a grt pleasure 2 read the idea u gave us that feel at home where ever you are….. and actually it works, the best way i guess….. i beleive it has helped many others as it has helped me….. thank you for your great post…… !! :)

  • Victoria Gigante

    Thank you for your kind words Sagar! I truly hope this post has brought value to all those that have read it. :)

  • Leah Silver Graves

    I agree with this post very much. I travel quite a bit for work (and love that part of the job). It’s important to spend a moment each day to journal, walk, and practice yoga no matter what city you are in. Some people think I’m bonkers that I work out on work trips but it’s my time before a long day or a flight or a long train ride.

  • Victoria Gigante

    Leah: Yes. Absolutely! It is those consistent daily practices that keep us grounded in times when our external environment is changing. I’m glad you’ve found a routine that works for you!

  • Mel

    I LOVE THIS ARTICLE. Perfect for what I am experiencing right now-a great buddhism article for sure one of the best. Thank you so much

  • Victoria Gigante

    Awesome Mel! I’m so happy you enjoyed it.

  • http://www.wendyfairyart.com/ wendy

    what a lovely response, thank you so much.xxx