“A bend in the road is not the end of the road…unless you fail to make the turn.” ~Unknown
A year ago this week I was lying on a pile of laundry on my bathroom floor, sobbing, blowing my nose into a dirty t-shirt. I was in the last stages of packing up my apartment, selling my furniture, putting a few belongings into storage, and at 34 I was moving home to my parents’ house.… Read More
Editor’s Note: This is a contribution by Lindsey Kasch
“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.” ~George Bernard Shaw
Excuses.… Read More
“We choose our destiny in the way we treat others.” ~Wit
Growing up as a high-level swimmer, I used to be a very self-centered individual. Just about everything in my life revolved around becoming the best swimmer I could be.
I spent countless hours training, getting ready for workouts, and visualizing my future success.… Read More
“Let us not look back in anger, nor forward in fear, but around in awareness.” ~James Thurber
Ever thought you had achieved everything you wanted to? I did.
My teens had passed in a blur of self-loathing regarding my body (tape measure, thighs, and many tears; need I say more?).
I stumbled through my twenties not exactly sure what I wanted to do, but never feeling quite good enough—for what, I didn’t know, but surely I should have been better.… Read More
“Turn your face toward the sun and the shadows will fall behind you.” ~Maori Prover
Life is about lessons, would you not agree? If we’re not learning every day, all the time, then what on earth are we doing? Often, the universe speaks to us in gentle metaphor, and if we’re completely present in the moment, we can recognize lessons, delivered in poetic images.… Read More
“If you do not create change, change will create you.” ~Unknown
We are often resistant to change, and we don’t realize that change itself is constant.
Even if you resist or avoid it, it will enter your life just the same. When you initiate the change yourself, it’s pretty easy to adopt to it, since it’s a wanted one.… Read More
“The excitement of learning separates youth from old age. As long as you’re learning, you’re not old.” ~Rosalyn S. Yalow
A few weeks ago, at the age of thirty-something, I started the process of learning to drive.
To be completely honest, it has been a daunting experience, especially for an overachiever like me.… Read More
“Each time we face a fear, we gain strength, courage, and confidence in the doing.” ~Unknown
I’m 25 years old and I’m currently in Minsk, Belarus, but that’s not where I’m from. In my relatively short life I’ve lived in many cities and countries all around the world, including Amsterdam, Cape Town (South Africa), Prague, Budapest, and Paris, to name a few.… Read More
“Your mind will answer most questions if you learn to relax and wait for the answer. “ –William S. Burroughs
I have worked for many years as a shelter and spay neuter veterinary technician. Earlier this year, I had the misfortune of losing the job at the shelter where I had worked for many years.… Read More
“If you are going through a time of discouragement, there is a time of great personal growth ahead.” ~Oswald Chambers
If I were to look back at my life thus far, as I often do, I’d notice a pattern of events and feelings resembling the activity on an EKG monitor.
For every peak, there’s been a valley.… Read More
“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle
Like a lot of kids, I grew up watching sports. Every Sunday afternoon, our family would gather around the big screen TV to watch the Pittsburgh Steelers play.
As a result, I began to idolize some of my favorite players and wanted to play the sport that brought them such fame, but little did I know that the coaching would be so brutal.… Read More
“If you don’t like something, change it. If you can’t change it, change the way you think about it.” ~Mary Engelbreit
Many times in the past, I’ve complained that things weren’t fair.
Sometimes, I was legitimately wronged—like when I was a kid and an adult in my life regularly told people lies about me, seemingly to justify her disdain and mistreatment.… Read More
“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb
They sound so cliché, sayings like, “There’s always a silver lining” or “Look on the bright side” or “there’s a positive to every negative.” Whenever struggle or suffering showed up in my life, those key expressions seemed to flow out of the mouths of family and friends.… Read More
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
Imagine these three scenarios:
Scenario 1: You wake up in the middle of the night and your baby is crying. You feel annoyed that you have to wake up in the middle of your sleep.… Read More
“Make your life a mission, not an intermission.” ~Arnold H. Glasgow
My eyes fluttered open. I could see the sunshine pouring through my rose-colored curtains. For a few golden seconds, there was quiet, there was peace. Then I remembered, “You have an audition today. Two hours away from where you live!”
I spun around so quickly that I made myself into a human burrito stuck in my blankets.… Read More
“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan
Have you ever stopped to think about your definition of fear?
As my dear friend Mr. Webster states, fear is “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.”
Simply put, I disagree with this definition of fear.… Read More
“A little knowledge that acts is worth infinitely more than much knowledge that is idle.” ~Kahlil Gibran
Have you ever read a book or a blog post and felt a profound sense of clarity—like you knew exactly what you needed to do—only to find yourself feeling paralyzed by the same old struggles hours or days later?… Read More
“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” ~Charles R. Swindoll
People almost always misunderstand depression. I know; I used to.
My first dance with depression happened 15 years ago. I was in my early twenties and it totally freaked me out.
When you’re depressed, your perception of pretty much everything changes.… Read More