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Category “change & challenges”

Feeling Blue

The Best Way to Help Someone Who’s Grieving (Including Yourself)

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from


The Stage of Grief You’ve Never Heard of But May Be Stuck In

“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin

Since I …


How Forgiveness Enables Us to Stop Hurting Ourselves

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes

I was planning a seminar event with one of my good friends. (Let’s call her “Randi.”) It was a great match; she had …

Purple Sky

6 Secrets to Moving On From Serious Struggles

“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown

People who knew me ten years ago would probably expect me to be dead now. They wouldn’t expect me to have …

Sunrise Acrobatics

Overcoming Excuses and Believing in What You Can Do

“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen

I still remember how I felt crossing the finish line after my first 10K race. I was elated. I felt …

Arms Up

Embracing Change When It Challenges Your Identity

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

During the worst years of my life, yoga saved me.

My life was a wreck. I was working seventy to eighty hours a week …

Sad and alone

Dealing with Bullies and Hurtful People: 4 Coping Techniques

“If you can’t change the circumstances, change your perspective.” ~Unknown

I went to boarding school at the age of nine, and I soon became the victim of bullies. I was pathologically shy, very sensitive, and cried easily. I was also …

Let Go

Let Go of Regret by Making a Promise to Yourself

“Sometimes the wrong choices bring us to the right places.” ~Unknown

Regret can be such a paralyzing emotion, yet it is also universal. At some point in our lives, in one way or another, we each wrestle with regret.

Regret …

Weathering the Storm

Now is Not Forever: Weathering Uncomfortable Feelings

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

Recently, I found myself ruminating about a difficult situation at my new workplace. Considering my high-flying, achievement-oriented …

Standing at the Shore

How to Get to the Shore When You’re Drowning in Pain

“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle

Pain can feel like a dark cave with no light to help us find our way out. Or an ocean with waves so …

Feeling Down

Overcoming the Painful Desires and Beliefs That Feed Addiction

“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie

I had spent five horrible years in and out of rehabs and support groups for my substance use problems. Along the way, there were …


Moving Beyond Pain to Find Happiness and Meaning

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~ Unknown

Most of us have experienced a day or event in our life that …

The Traveler

Accepting Imperfection and Making Peace with Our “Piece in Progress”

“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

I’m back in New York City after touring for the last five years as a global musical scientist.

My international and domestic …


Releasing Negative Beliefs: How Letting Go Sets Us Free

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ~Andre Gide

I have walked on water.

The frozen wasteland known as Chicago had kept me inside, wary of the intense cold that …

Smiling with Arms Wide Open

You’re One Moment Away from Being Who You Want to Be

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson

Two years ago, I was in a meeting room, Monday morning, just before nine.  I remember sipping on my …

Annoyed Girl

The Real Reason Some People Always Seem to Push Your Buttons

“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha

I always felt invisible whenever my husband and I got together with a certain couple.

Every time we saw them, it triggered feelings of rejection because …


What to Do When People in Your Life Don’t Want to Change

“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

All of us know at least one person who we think needs a self-help course or book more than …

Dawn of a New Day

Saying Goodbye to One Adventure Is Saying Hello to Another

“If you’re brave enough to say goodbye, life will reward you with a new hello.” ~Paulo Coelho

When I was born, the nurse lifted me from the bed, placed me on a cold metal operating table, and prepped my umbilical …


Letting go of Control and Being Present with Uncertainty

“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins

I didn’t want to believe that uncertainty would be a part of my life.

I wanted control. I wanted …

Finding Yourself

Finding Yourself Instead of Trying to Change Someone Else

“If you can’t change the circumstances, change your perspective.” ~Unknown

I was the one who was the designated driver in high school and college. I wanted to be in control of how I arrived and left a party. Besides, the …

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