“The last of one’s freedoms is to choose one’s attitude in any given circumstance.” ~Viktor E. Frankl
For my livelihood, I lead workshops on how to let go of stress and experience deeper happiness. My occupation makes my occasional meltdowns all the more embarrassing. Fortunately, a meltdown I had last year led me to a question that completely changed how I view difficult situations in my life.… Read More
“He who deliberates fully before taking a step will spend his entire life on one leg.” ~Chinese Proverb
Here’s the thing: I don’t know what to do.
About this thing, about that thing. About big things and small things.
Actually, to be honest, even the smallest thing seems big when I don’t know what to do about it.… Read More
“To get something you never had, you have to do something you’ve never done.” ~Unknown
Maybe you feel stuck. Or bored. Or frustrated. It’s not that you don’t like the life you live, it’s just that you suspect there’s something more. Some greater sense of meaning or excitement. New connections.… Read More
“We meet but briefly in life, if we touch each other with stardust, that is everything.” ~Unknown
We had baked chicken and mashed potatoes with gravy that evening. It was the kind of hearty meal that warms you up on a damp March night.
As I said goodnight, I couldn’t have imagined that in just a few hours I would return to my parents’ house and everything would be changed forever.… Read More
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
We all face obstacles. Maybe you’re unhappy in your career, but don’t know what else you’d like to do with your life. Maybe you’re unfulfilled in your relationship, but don’t know how to communicate this to your partner.… Read More
“How we remember, what we remember, and why we remember, form the most personal map of our individuality.” ~Christina Baldwin
Look in the mirror. Who returns your gaze?
Is the face looking back at you a fulfilled being, or a mere shell of longing for something better?
If you would’ve asked me these questions a year ago, I wouldn’t have been able to tell you.… Read More
“The pain you feel today will be the strength you feel tomorrow.” ~Unknown
“How did you get so wise?” My friend’s voice on the other end of the telephone line was genuinely curious.
I took a moment to think, wanting to be just as sincere in my response as she was in her inquiry.… Read More
“To wish you were someone else is to waste the person you are.” ~Sven Goren Eriksson
Recently, I met with a jeweler of whom I am quite fond. My husband decided that he wanted to have a mother’s ring designed for me symbolizing the love I have for my three children.… Read More
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron
Have you ever had something happen in your life that completely changed everything?
Wham. Suddenly you haven’t left your bedroom in days, you can’t remember what it feels like to shower, and it’s clear the only friend you can really count on is your cat.… Read More
“The grass is always greener where you water it.” ~Unknown
Is there really such a thing as being lucky? Are some people genuinely luckier than others, blessed with a mysterious predisposition toward regular good fortune? And what does that mean for the rest of us? Are we all doomed to face the worst possible outcome at every roll of the dice?… Read More
“Nobody can give you wiser advice than yourself.” ~ Cicero
“I don’t know what to do.” “I can’t figure it out.” “How do I know which choice to make?” “Which one is right for me?”
Sound like someone you know? Here’s one thing I know for sure: You’ve got the power.… Read More
“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine
I love her to death, but it’s draining to talk to her.
Every time I call this friend of mine, I know what I’m in for: a half-hour rant about everything that’s difficult, miserable, or unfair.
Sometimes she focuses on the people she feels have wronged her, and other times she explores the general hopelessness of life.… Read More
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
Life is a free-flowing, ever changing river. Riding the rapids is frightening, and the temptation to avoid it is alluring. However, the adventure it promises is equally attractive.… Read More
After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!
The new design enables for a better reading experience on mobile devices, and also gives you access to forum-related information right on the homepage.… Read More
“In separateness lies the world’s great misery, in compassion lies the world’s true strength.” ~Buddha
When asked why I write fiction, I used to say, “Because I enjoy writing and revising sentences” or “Because I like practicing an art I’ll never perfect” or “Because I love to read.” All those reasons remain true, but my answer has changed.… Read More
“Pain is inevitable. Suffering is optional.” ~Unknown
Maybe someone hurt you physically or emotionally. Maybe you’ve survived something else traumatic—a natural disaster, a fire, an armed robbery. Or maybe you’ve just come out of a trying situation, and though you know you’ll eventually recover, you still feel pain that seems unbearable.… Read More
“To be happy with yourself, you’ve got to lose yourself now and then.” ~Bob Genovesi
At a holiday party last December, I ran into a friend from college who I hadn’t seen in twenty years.
“What’s going on with you? You look great!”
“Oh, well… My mother passed away and my husband and I divorced.”
“Oh Jeez!… Read More
“Feelings are real and legitimate.” ~Unknown
I’ve been thinking about pain lately.
It’s come up for me more now since my sister, Susie, has been diagnosed with rheumatoid arthritis.
Susie and I are close in age—just 15 months separate us—and close in friendship and love. So I worry about her.
She’s an electrician and needs to be able to use her hands on a daily basis for wiring, splicing, drilling, and all of the other myriad things electricians do.… Read More
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~ Maya Angelou
We all have our stories, don’t we?
Some stories merely create a ripple in our lives, while others go deeper. So much so that they can change the course of our lives.… Read More