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Category “change & challenges”

A 10-Step Guide to Uncovering the Wisdom in Anxious Thoughts

“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron

Contained within your fears is genuine wisdom waiting to be discovered. Don’t underestimate this.

In order to tap into this wisdom, you must interview …

How to Get Life to Finally Start Going Your Way

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy.” ~Eckhart Tolle

Have you ever had a big financial expense knock …

Are Limiting Beliefs Holding You Back and Making You Feel Bad?

“If you believe yourself to be limited in some way, whether or not it is true, it becomes true for you.” ~Brian Tracy

I have often wondered why the most formative years of one’s life, in early childhood, tend to …

How to Be Sure External Factors Aren’t Affecting Your Decision

“Don’t make a permanent decision for your temporary emotion.” ~Unknown

It was a beautiful day today. The sun shone brightly, kissing my face and warming my bones, the sky was as blue as a lover’s eyes, and there were those …

5 Practices to Help You Let Go and Embrace Change

“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown

The summer I turned twenty, I worked as a camp counselor at an educational camp with strict rules. As one of my responsibilities, I …

Taking Action Toward a New Life and Moving Through Resistance

“Your actions are your only true belongings.” ~Allan Lokos

This is not a piece about a person who has already finished her journey. I am not here to tell you that I’ve emerged from a dark place into a place …

When You Want to Make a Change but Feel Confused and Scared

“Once you make a decision, the universe conspires to make it happen.” ~Ralph Waldo Emerson

Have you ever had an inner knowing that it was time to make some life changes, but you felt too confused to make them?

I’ve …

Pacing Yourself When You Want the Pain to Stop

“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle

I was in pain.

My legs hurt, I felt nauseated, my heart thumped hard and fast, and I labored for every breath.

I …

Freeing Yourself from the Prison of Depression

“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

I was diagnosed with clinical depression and prescribed anti-depressants when I was twenty-one years old. I refer to this point …

Facing a Fear When It Seems Like No Big Deal to Everyone Else

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Of all my fears, there are many that I imagine others would consider to be a little silly, and no big deal to …

How to Use Your Anger to Help Yourself

“Everything that irritates us about others can lead us to a better understanding of ourselves.” ~Carl Jung

I’ve experienced many degrees of anger throughout my life.

There’s the fleeting and mild kind of anger that hit me when I realized …

Working on Impatience and Appreciating Its Gifts

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust  

It’s taken me a while, but I have finally learned to appreciate aspects of my own impatience.

For a long time …

When Life Doesn’t Meet Our Hopes and Expectations

“Anger always comes from frustrated expectations.” ~Elliott Larson

I was recently watching my younger son play in a golf tournament. We had extensively prepared for this tournament over a period of several days. His technique was finely tuned. The game …

You Can Change Your Life with Tiny Daily Improvements

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

Of all the people who have passed through my life over the years, the one person I remember the most was this old, ornery man who seemed to have …

The First Thing You Need to Do to Change Your Life

“Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny.” ~Steven Pressfield

Altering your life in the smallest or grandest way …

Try Not to Become Bitter: There Is More Good Than Bad

“We must accept finite disappointment, but never lose infinite hope.” ~Martin Luther King Jr.

A few years ago, when my younger son was about ten, the reality of the losses that go with living in this beautiful but flawed world …

How You Can Find Yourself By Losing Yourself

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson

Growing up in a small town in Western Canada, I was known as the …

Managing Anxiety: 5 Steps to Open Your Mind and Calm Your Heart

“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron

I’ve struggled with anxiety for as long as I can remember. From the time I was very young, I would worry …

When Positive Thinking Doesn’t Help

“The best way out is always through.” ~Robert Frost

Earlier this year my partner, our son, and I all moved to Santa Barbara from Oregon. People move all the time, but for us it was a huge step.

My partner …

You’re Not Bad; You’re Crying Out for Help

“A kind gesture can reach a wound that only compassion can heal.” ~Steve Maraboli

My fourth grade teacher was named Mrs. King, and she was a no-nonsense, fairly stern presence who enforced the rules and kept us kids in line. …

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