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Category “change & challenges”

Deep Thought

Making Difficult Choices: 6 Helpful Tips

“You are your choices” ~Seneca

It was supposed to be the most beautiful day of my life. And on the surface of it, it most definitely was:

Delicious food? Check. Glorious sunshine? Check. Excited guests? Check. Radiantly happy couple? Umm…rain check?

I hadn’t chosen him. He had been chosen for me.… Read More

Meditating

Forgiving People Who Show No Remorse: Have You Suffered Enough?

“That which I do not forgive in you, lies unforgiven within myself.” ~Buddhist Proverb

When I decided to forgive the driver that killed my 9-year-old son, I struggled to believe I could or should.

In the beginning of my grief I had so much anger toward her, and because she was not showing remorse, I wanted to find ways to punish her so that she would be in the same pain that I was.Read More

Dancing in the Rain

Dance Through the Storm of Uncertainty: 5 Tips for Grace and Peace

“Make the best use of what is in your power and take the rest as it happens.” ~Epictetus

I am in an unfamiliar place and I find myself waiting. It is not clear who or what I am waiting for.  I then hear a gentle tapping at the door. I approach the door, but stand before it in silence.Read More

Standing Alone

Making Changes When the People Around You Resist Your Plan

“The greatest step toward a life of simplicity is to learn to let go.” ~Steve Maraboli

So I took the plunge. I stated out loud that I wanted to simplify my life.

I wanted to have a life where what I did for a living and how I lived were more in balance with the person I am and aspired to be.… Read More

Trapped

Scared to Try: Moving Beyond the Paralysis of Perfectionism

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende

I am a recovering perfectionist.

Up until now, this is the only way I’ve known how to live. The thrilling burn of perfection invaded every aspect of my life to the point that I became paralyzed by fear.… Read More

Jumping

Overcoming the Fear of Taking a Risk: Just Do It

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabelle Allende

About eight months ago I hitched a ride to Buenos Aires, Argentina via a one way ticket with the love of my life. It wasn’t as easy as it sounds. I wasn’t throwing things in my suitcase and cashing out my bank account while kissing friends and family goodbye, sayin’ “See ya!”

My boyfriend and I were recent graduates at wits end suffering economic woes with no place to go.… Read More

When You Don’t Get What You Want Something Better May Be Coming

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

While every adoption story is different, they all start with a loss. Our loss turned out to be the best thing that ever happened to us.

I’ve had two migraines in my life. Both were when I was battling infertility and in a war with my body.… Read More

Thinking Man

Make a Tough Situation Good: One Question That Changes Everything

“The last of one’s freedoms is to choose one’s attitude in any given circumstance.” ~Viktor E. Frankl

For my livelihood, I lead workshops on how to let go of stress and experience deeper happiness. My occupation makes my occasional meltdowns all the more embarrassing. Fortunately, a meltdown I had last year led me to a question that completely changed how I view difficult situations in my life.… Read More

What To Do When You Don’t Know What to Do

“He who deliberates fully before taking a step will spend his entire life on one leg.” ~Chinese Proverb

Here’s the thing: I don’t know what to do.

About this thing, about that thing. About big things and small things.

About anything.

Actually, to be honest, even the smallest thing seems big when I don’t know what to do about it.… Read More

New Possibilities

50 Ways to Open Your World to New Possibilities

“To get something you never had, you have to do something you’ve never done.” ~Unknown

Maybe you feel stuck. Or bored. Or frustrated. It’s not that you don’t like the life you live, it’s just that you suspect there’s something more. Some greater sense of meaning or excitement. New connections.… Read More

Watching the ocean

How Death Teaches Us to Live Fully: 7 Enlightening Lessons

“We meet but briefly in life, if we touch each other with stardust, that is everything.”  ~Unknown

We had baked chicken and mashed potatoes with gravy that evening. It was the kind of hearty meal that warms you up on a damp March night.

As I said goodnight, I couldn’t have imagined that in just a few hours I would return to my parents’ house and everything would be changed forever.… Read More

I see the light

Stay Motivated To Make Lasting Changes With These 5 Simple Steps

“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum

We all face obstacles. Maybe you’re unhappy in your career, but don’t know what else you’d like to do with your life. Maybe you’re unfulfilled in your relationship, but don’t know how to communicate this to your partner.… Read More

Waiting

Recovering from the Pain of Bullying and Finding Confidence as an Adult

“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and therefore, your excellence.” ~Unknown

I envied the clusters of kids at recess, playing games from which I was always excluded, not just because I couldn’t play them, but also because I was the class outcast.… Read More

How to Bounce Back from a Hard Time and Come Out Stronger

“How we remember, what we remember, and why we remember, form the most personal map of our individuality.” ~Christina Baldwin

Look in the mirror. Who returns your gaze?

Is the face looking back at you a fulfilled being, or a mere shell of longing for something better?

If you would’ve asked me these questions a year ago, I wouldn’t have been able to tell you.… Read More

Embracing Pain: Life’s Gifts Often Come Wrapped in Sandpaper

“The pain you feel today will be the strength you feel tomorrow.” ~Unknown

“How did you get so wise?” My friend’s voice on the other end of the telephone line was genuinely curious.

I took a moment to think, wanting to be just as sincere in my response as she was in her inquiry.… Read More

Hair Blowing in the Wind

What Gifts Have You Gained from the Pains of Your Past?

“To wish you were someone else is to waste the person you are.” ~Sven Goren Eriksson

Recently, I met with a jeweler of whom I am quite fond. My husband decided that he wanted to have a mother’s ring designed for me symbolizing the love I have for my three children.… Read More

3 Ways to Feel Good When Things Seem Bad

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron

Have you ever had something happen in your life that completely changed everything?

Wham. Suddenly you haven’t left your bedroom in days, you can’t remember what it feels like to shower, and it’s clear the only friend you can really count on is your cat.… Read More

Lucky

When Good Things Happen to Other People: How to Be Luckier

“The grass is always greener where you water it.” ~Unknown

Is there really such a thing as being lucky? Are some people genuinely luckier than others, blessed with a mysterious predisposition toward regular good fortune? And what does that mean for the rest of us? Are we all doomed to face the worst possible outcome at every roll of the dice?… Read More

Thinking

Making Tough Decisions: 7 Steps to Hear Your Own Inner Wisdom

“Nobody can give you wiser advice than yourself.” ~ Cicero

“I don’t know what to do.” “I can’t figure it out.” “How do I know which choice to make?” “Which one is right for me?”

Sound like someone you know? Here’s one thing I know for sure: You’ve got the power.… Read More

Negative

10 Ways to Deal with Negative or Difficult People

“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine

I love her to death, but it’s draining to talk to her.

Every time I call this friend of mine, I know what I’m in for: a half-hour rant about everything that’s difficult, miserable, or unfair.

Sometimes she focuses on the people she feels have wronged her, and other times she explores the general hopelessness of life.… Read More

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