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Category “change & challenges”

Embrace Change

6 Life Lessons on Embracing Change and Impermanence

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“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

Life can be a persistent teacher.

When we fail to learn life’s lessons the first time around, life has a way of repeating them to foster understanding.

Over the last few years, my life was shaken up by dramatic circumstances.… Read More

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Life Isn’t Good or Bad; It Just Is

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

Seemingly for months now, upon learning anything new, my seven-year-old daughter has me, “Is it good or bad?”

Not brushing at night—good or bad? One hundred degree temperatures—good or bad? Water leak in the furnace—good or bad?… Read More

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Why We Need Mistakes and Failures

“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard 

A while back, I was invited to attend the Asian Chamber of Commerce’s 22nd Annual Awards Gala. Focused on “The Spirit of Entrepreneurship,” the Asian Chamber of Commerce celebrated individuals who exemplified great leadership skills in the Houston community.… Read More

Happy

You Can Blame Others or Save Yourself

“You save yourself or remain unsaved.” ~Alice Sebold, Lucky

Last year was a year of great changes for me. I ended a three-and-a-half-year long toxic relationship, I started a new relationship (which fell apart six months later), I applied for a semester abroad, and started a full-time job while studying full-time, as well.… Read More

Friends

Judge Less, Accept More, and Restore Your Happiness

“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy

A few years back, the husband of an acquaintance spoke curtly—dare I sound judgmental and say rudely—to his mother-in-law in front of me, his wife, his daughter, and a few others.… Read More

Create

Keep Creating Even in the Face of Criticism

“Do not give your attention to what others do or fail to do; give it to what you do or fail to do” ~Dhammapada

During the past couple of months I have been the recipient of some not so favorable reviews from a couple of music blogs regarding an album I recently released.… Read More

Imperfect

Overcoming Perfectionism in a Culture That Promotes It

“Good enough is the new perfect.” ~Becky Beauprie Gillespie

I stand accused of being a perfectionist.

My plea? Not guilty, of course! “I’m not perfect enough to be a perfectionist!” I counter.

But the evidence is stacked against me. Ladies and gentlemen of the jury, Exhibit A:

My first year at University, our mid-term examination in literature.… Read More

Im Free

Overcoming the Fear of Loss: 5 Steps to Get Unstuck

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

Of all the things that scare us, loss can seem like the most terrifying. At times, I’ve thought about it with such dread that it’s felt overwhelming.

Whenever I quit a job I hated in that past, I felt stuck between two loss-related fears: the fear of losing my passion by staying, and the fear of losing my financial security if I walked away and didn’t find something else.… Read More

Self

Finding the Flow: Growing into Your Whole, Authentic Self

“When I let go of what I am, I become what I might be.” ~Lao Tzu

I was around twelve years old as I sat in the career day presentation. I can’t remember one word that was said. It might as well have been the teacher in the Charlie Brown cartoons speaking in that esoteric adult language.… Read More

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Stop Waiting for Life to Happen and Start Living It Now

“The grass is always greener where you water it.” ~Unknown

For a while there, I was a little peeved with the world. I’ve just recently snapped out of it, and I just want to sing and dance and share this message with everyone: Stop waiting!

Last year, after living through some profound experiences—travelling extensively, soul searching, attending incredible life-changing events, shedding massive masks, overcoming huge obstacles, and deciding to change the course of my life completely—I came back to my life, to my home, and sat back and thought to myself, “This is what life is about!”

I was on a snowball effect high of massive changes.Read More

Patterns

Recognizing Our Patterns and Learning How to Change Them

“What we call chaos is just patterns we haven’t recognized. What we call random is just patterns we can’t decipher.” ~Chuck Palahniuk 

Life has a funny way of teaching us lessons. When there is something you need to learn, something that you need to work on, the same situation will continue to repeat itself until you either learn your lesson or find a healthy way of dealing with that particular issue.… Read More

Reflecting

5 Steps to Let Go of Anger for a Happier Life

“We cannot solve our problems with the same thinking we used when we created them.” ~Albert Einstein

Hi. My name is Alden, and I’m an angry guy. I’m 26 years old.

Anger has always been an issue for me. I hate the feeling of being angry, especially for no particular reason.… Read More

Happy

Learning to Embrace Change as Opportunity, Not Loss

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

Two years ago my life as I knew it changed forever. No, I was not diagnosed with a disease, nor did I lose someone special or have a near-death experience. I actually gained some pretty amazing things: a new house, two dogs, living with my partner, and the chance to be a full-time stepmom to his two children.… Read More

Look Within

Develop Self-Confidence: 7 Lies You Need to Stop Telling Yourself

“Be honest with yourself, and you will find the motivation to do what you advise others to do.” ~Vince Poscente

What if you could only tell—and more importantly, only believe—the truth? Not the half-truth, the white lies, or the other grey in between, but the pure, beautiful, and unadulterated truth.… Read More

Soul Searching

Lasting Change Starts from Within: Transform Your Life

“All meaningful and lasting change starts on the inside and works its way out.”  ~Anon

My life has been a journey of self-discovery—at times a very bumpy journey. I spent most of my life being angry with people and hurt by the way they treated me.

People would not always do what I expected of them and this disappointed me.… Read More

Intention

Creating Change by Leveraging the Power of Intention

“Our intention creates our reality.” ~Wayne Dyer

I got divorced a few years ago. It wasn’t pretty. We started out saying it would all happen amicably.

But, we owned a business together. How much the business was worth at separation, we each contested. It dragged out. We finally got it done with after much pain and suffering.… Read More

New Kid

What to Do When You’re New: In School, Work, or Your City

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“If you light a lamp for somebody, it will also brighten your path.” ~Buddhist saying

Moving to a new country as a kid can be traumatizing because of the challenges of fitting into a new culture and new social customs.

When I arrived in Northern California at the age of ten with my parents and younger two brothers, we were excited about being in America (home of Disneyland) but apprehensive about our how our classmates would react to us and how we would fit into the social environment of a school in a new country.… Read More

Believe

Change Your Beliefs, Change Your Life

“He who has health has hope, and he who has hope has everything.” ~Proverb

As I start a new day, grateful that I am pain-free, healthy, and strong, I reflect on the true meaning of health and how I ended up in this wonderful place.

An outsider looking in might say I worked hard in the gym and spent thousands of dollars on treatments and services.… Read More

No Fear

When You Fear Making the “Wrong” Decision

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

For the past three weeks, I’ve been trying to decide whether or not to move to Korea for a year. Some days, I’ve completely made up my mind to take the trip. I get excited about teaching myself Korean and spend hours and hours online learning about the culture.… Read More

Tiny Wisdom Covers

8 Reasons to Buy the Tiny Wisdom eBook Series (Available Now!)

 

Since Tiny Buddha launched in 2009, I’ve written hundreds of “Tiny Wisdom” blog posts. In the beginning, I kept these short and peripheral.

Over time, I started putting more of myself into them and giving them a lot more love and attention. Suddenly, these posts became far more popular than I ever thought they’d be.… Read More

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