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Category “change & challenges”

Walking Toward Sun

Learn from Your Mistakes and Find Opportunities in Your Problems

“Mistakes are a great educator when one is honest enough to admit them and willing to learn from them.” ~Unknown

We have all made mistakes and bad decisions in life. I have made more than most. Learning from these moments …

Watching Sun

How to Take Care of Yourself During Tough Times

“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield

Several years ago, within a matter of months, I experienced the death of a parent, the breakdown of a committed relationship, and the death …

Meditating

What to Do When You Find It Hard to Do What’s Good for You

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

I know how you feel.

You know you shouldn’t eat that cookie, but it’s as if there’s something from deep within that compels you …

Standing in the Sun

Change Your Life: Be Honest with Yourself and Make Conscious Choices

“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon

During the last year I have made significant changes. I have changed my habits, values, thoughts, and perception of life. It has been an amazing journey and I have …

Head Down

Why Screwing Things Up Is Crucial to Your Well-Being

“Where there is perfection there is no story to tell.” ~Ben Okri

Somehow I’d gathered my courage and volunteered from the audience during a local improvisational theater show. And before I knew it, I was up on stage with …

Hard Times

When You’re at the End of Your Rope: 7 Tips to Help Yourself

TRIGGER WARNING: This content deals with an account of sexual assault and may be triggering to some people.

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagan

During my …

Feel Alone

How to Heal From Rejection: 5 Steps to Soothe the Pain

“Never confuse a single defeat with a final defeat.” ~F. Scott Fitzgerald

I spent years training as a psychologist, waiting for the day I would graduate and finally have time to explore my second passion—writing.

When I opened a private …

Silver Lining

Overcoming Tragedy: 3 Ways to Create Your Own Silver Lining

“In the midst of winter I discovered that there was in me an invincible summer.” ~Albert Camus

These words may ring true for anyone who has been through difficult times, then found themselves stronger as a person, or doing things …

Yoga

How Do You Motivate Yourself: With Love or Fear?

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~ Jack Kornfield

My whole life has been a story of discipline. I started exercising and eating healthier in …

Running

Keep Moving Toward Success, One Failure at a Time

“If you get up one more time than you fall, you will make it through.” ~Chinese Proverb

I remember clearly the day in March 2003 when I would receive the kind of news that no aspiring musician wants to …

Heart

Forgiving and Letting Go When You Feel Resentful

“The weak can never forgive. Forgiveness is the attribute of the strong.” ~Mahatma Ghandi

My childhood was in many ways a nice childhood. I feel like a complete twit to complain about it.  I know other people have gone through …

Fear

Building Confidence to Face a Fear Instead of Hiding from It

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

I was very shy growing up, especially in lower and middle school. I moved from the US to London when I was five. Although I don’t remember a …

Strength

3 Choices for Dealing with Pain or Abuse: Strength Is in the Healing

“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

When I was twenty-four, leaving my ex was my “something bad.” It was about …

Enlightenment

Dealing with Loss: 3 Uplifting Truths About Death and Grief

“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt

I stared at my reflection in the mirror as my face contorted into a painful grimace, …

Plant in dried cracked mud

When Life Feels Crazy: 6 Questions for Cracking Up & Breaking Through

“Every really new idea looks crazy at first.” ~Abraham H. Maslow

Once, when I was in a painting workshop, I hit a wall of resistance, totally stumped by what to paint next.

My painting teacher came over to explore some …

Reflection

Your Reality Is a Reflection of What You Believe You Deserve

“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan

Over the last ten years I have learned time and time again that our reality is a reflection of what we believe we deserve, often on an …

Clapping

The Antidote to Criticism: Turn Others’ Doubt Into a Standing Ovation

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle

Gangly and skinny, I never attracted much attention from the opposite sex during high school. I was the friendly and funny sidekick to the …

Jogging

How Simple Mini Habits Can Change Your Life

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

It was late 2012, just after Christmas, and like many others I was reflecting on the year.…

See the Light

We Have the Strength to Move Through Pain and Uncertainty

“Suffering is not caused by pain but by resisting pain.” ~Unknown

Earlier this year our beloved puppy got sick. Not just a poorly tummy kind of sick, but proper, life-threatening, blood transfusion-requiring sick. Suddenly. Unexpectedly. She was at death’s door.…

Filled with Doubt

4 Tips to Help You Keep Going When You’re Filled with Doubt

“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake.” ~Francis Bacon Sr.

“Just research, research, research. That’s what grad …

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