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Category “change & challenges”

Follow your heart

Follow Your Heart, Not Your Fear: How to Make Choices That Are Right for You

“Unnecessary fear of a bad decision is a major stumbling block to good decisions.” ~Jim Camp

Twenty years ago, my wife and I decided to move from Montréal, where we had lived for the first 35 years of our lives, …

Inspirational Motivational Life Quote wooden board One Life One Chance No regrets on summer, tropical swimming pool background Copy space

5 Common Regrets and How to Avoid Them

“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” ~Unknown

If you had a second chance at life, what would you resolve to do differently? What would you regret from …

Happy woman standing on long road at sunset

6 Lessons from a Cancer Survivor to Help You Get Through Anything

“Oh, my friend, it’s not what they take away from you that counts—it’s what you do with what you have left.” ~Hubert Humphrey

Last year I was diagnosed with breast cancer three weeks after my wedding, at twenty-seven years old. …

Girl in black superhero mask

An Open Letter To My Bullies: Thank You For Making Me Strong

“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~Jack Kornfield

Dear Bullies,

To be honest, I didn’t think I would ever write you a letter. As far …

Happy man jumping on the beach at sunrise

10 Ways to Lift Your Spirits When You’re Having a Tough Week

“True happiness is born of letting go of what is unnecessary.” ~Sharon Salzberg

You are exhausted. Every force in the universe seems to be conspiring against you.

You pick yourself up just to be knocked down again by more bad …

Dramatic bleached vintage portrait of a sad and lonely teenager with space for text

10 Things to Remember When You Feel Lost and Alone

Dramatic bleached vintage portrait of a sad and lonely teenager with space for text

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

I would lie awake at night aching for rest …

Man in sunglasses

How to Make a Hard Change and Avoid Future Regrets

“If you do tomorrow what you did today, you will get tomorrow what you got today.” ~Benjamin Franklin

If you want change, it has to come from inside. You can’t rely on someone or something to change you; you have …

Happy peaceful woman

How to Change Your Life When It Feels Like Nothing is Going Your Way

“The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each

Sick

Finding Freedom in Illness: A Guide to Suffering Less When Sick (Interview & Giveaway)

UPDATE: The winners for this giveaway include:

  • Naomi
  • KC
  • Lisa Pellegrino
  • Caroline Létourneau
  • Viktor Dmitriv
  • Kristin Kollinger
  • Heather S
  • Erica Lombard
  • Christine
  • Bridget Howe

If you’ve ever been sick for a prolonged period of time, you understand how physically, mentally, …

Ashamed

Overcoming Shame: Forgive Yourself and Let Go

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I haven’t always been the woman I am today.

I used to be scared. Of …

Disappointed

Overcoming Disappointment in Work, Love, and Life (Book Giveaway)

Update – The winners for this giveaway are:

  • simpleshoes
  • twylapopcorn

When life doesn’t meet our expectations, it can devastate our sense of security, threaten our self-esteem, and leave us feeling lost, scared, and out of control. I know—I’ve been there …

Friends Hugging

Gifts from a Terrible Disease: A Message for Anyone Who’s Slowly Losing a Loved One

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ~Oprah Winfrey

Alzheimer’s crept into our lives about five years ago. It’s like a vine growing …

Stress

How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy

“When we meet real tragedy in life, we can react in two ways—either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” ~Dalai Lama

You’re overwhelmed and stressed by all the …

Stressed man

4 Things You Need to Hear When You’re Emotionally Exhausted

Slow down and everything you are chasing will come around and catch you.” ~John De Paola

You’re on the verge of burnout.

You’re unmotivated to perform even the simplest of tasks. You’re physically and emotionally isolated. Slight annoyances cause …

Victory

How to Change Your Life Without Doing Anything Big or Scary

“Your life does not get better by chance, it gets better by change.” ~Jim Rohn

We’re human.

Every single one of us participates in behavior that we know has a negative or adverse effect on our well-being.

We also know …

Stressed woman

When Something Has to Change: How to Push Yourself to Take Action

“The truth you believe in and cling to makes you unavailable to hear anything new.” ~Pema Chodron

At some point, there comes a defining moment when you know beyond a shadow of a doubt that you just can’t keep living …

Colors of Mood

How to Feel Your Feelings and What That Will Do for Your Life (Everything!)

“You care so much you feel as though you will bleed to death with the pain of it.” ~JK Rowling

Sometimes the last thing we want to do is feel our feelings. Because feeling can hurt.

Feeling can make you …

Happy, Free Man

Don’t Let Your Mind Limit or Define You

“The limit is not in the sky. The limit is the mind.” ~Unknown

I was having a conversation with a friend. She was telling me how maybe I should quit my writing and focus on something that wasn’t so challenging …

The Emotional Edge

Discover Your Emotional Age: Heal Yourself & Change Your Life (Interview & Book Giveaway)

Update – The winners for this giveaway are:

  • Toni Nash
  • Katherine Poff

When I first discovered Crystal Andrus Morissette’s new book The Emotional Edge, I was intrigued. I knew the book would offer a process for discovering our “Emotional …

Envy

Why Someone Else’s Success Isn’t a Threat to Yours

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I got embarrassed at the gym.

I sat down at the bench press, ready to …

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