“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl
Category “change & challenges”
“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Ruiz
Have you ever opened a spring-loaded email? You know, the kind with a nasty barb inside that hits you like a punch in the gut?
My business partner and I had recently launched our new podcast, and he had forwarded me an email he’d received from a viewer.… Read More
“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown
My pet fish died today. Red-striped fins as beautiful as always, he was swimming around in his tank only four weeks ago. First, he became less active. Next, he refused to eat. Then, he was gone.… Read More
“We are like the little branch that quivers during a storm, doubting our strength and forgetting we are the tree—deeply rooted to withstand all life’s upheavals.” ~Dodinsky
I began struggling with anorexia and bulimia in high school, a development that, in part, stemmed from sexual abuse.
I internalized my struggles and made them a part of me, leaving me with feelings of shame, guilt, unworthiness, and despair.… Read More
“By living deeply in the present moment we can understand the past better and we can prepare for a better future.” ~Thich Nhat Hanh
When I was in high school, a hit-and-run car accident changed my world. My boyfriend at the time lost his nineteen-year-old brother to the accident. I had never met his brother, but it didn’t matter; a dark veil had been cast over my life.… Read More
“It always seems impossible until it’s done.” ~Nelson Mandela
Do you wish your circumstances in life were different? Have you reconciled yourself to accept that you can’t achieve your goals? Do you think it would be nice to travel, but you don’t think you can afford it?
It’s time to change your mindset and learn how to take control of your own life.… Read More
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney
I was born and raised in Louisiana where food, booze, and fun are the three most important things in most every social situation.
I had my license at fourteen, my first drink at fifteen, and I knew the owner of the local drive-through daiquiri bar by name.… Read More
“Change your opinions, keep to your principles; change your leaves, keep intact your roots.” ~Victor Hugo
This week, I revisited a favorite national park, some fourteen years after my last visit. Despite the long hiatus, the reason for both trips was the same.
When I last visited in 2000, my goal was to seek out the solitude and beauty of the rainforest, the creeks rushing headlong through shade-dappled gorges, and the vast rocky cliffs overlooking the distant ocean.… Read More
“If you can imagine it, you can achieve it. If you can dream it, you can become it.” ~William Arthur Ward
They say traveling is the one thing you buy that makes you richer, and I couldn’t agree more. When my yoga instructor first told me about the retreat she was planning in Cabo Matapalo, Costa Rica, I just knew I had to go.… Read More
“Use what language you will, you can never say anything but what you are.” ~Ralph Waldo Emerson
Imagine using a new language that prevents you from blaming others, being reactive, manipulating, fearing anything in the outside world, needing social approval, being offended by others, and being controlled or controlling others.… Read More
“At any given moment, you have the power to say: This is not how the story is going to end.” ~Chris Mason Miller
I was faced with an impossible problem, so like all the great thinkers throughout history, I shut myself in the bathroom and vowed not to come out until I had solved the problem.… Read More
“Stop being afraid of what could go wrong, and focus on what could go right.” ~Unknown
I used to think that getting to a goal only required tangible action. It was a simple equation:
- Study hard in high school = getting admission to a good university.
- Or, diet + exercise = losing weight.
“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
“The pain you feel today will be the strength you feel tomorrow.” ~Unknown
Some would say that when it rains, it pours—a fitting statement for the events that have recently taken place in my life.
In mid-September, my life took an unexpected turn. My wife, to whom I had been married for only four months (having been together for six years prior), had been acting strangely toward me.… Read More
“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson
Yesterday marked the second anniversary of my step mum passing away.… Read More
“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin
Since I was a little girl I have believed in the power of wishes.… Read More
“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes
I was planning a seminar event with one of my good friends. (Let’s call her “Randi.”) It was a great match; she had event planning and design expertise, and great energy in front of an audience.… Read More
“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown
People who knew me ten years ago would probably expect me to be dead now. They wouldn’t expect me to have escaped my problems. They wouldn’t expect me to have stopped drinking, drugging, taking overdoses, and cutting my arms.… Read More
“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen
I still remember how I felt crossing the finish line after my first 10K race. I was elated. I felt like I could conquer anything.
I realize that for all you marathon runners, 10K may not seem like a big deal.… Read More
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
During the worst years of my life, yoga saved me.
My life was a wreck. I was working seventy to eighty hours a week at a job that took everything from me and made me a monster.… Read More