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Category “change & challenges”

Strong Man

7 Habits That Keep You Strong (Even When Things Go Wrong)

“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” ~Unknown

It’s happened to most of us.

Despite our best intentions, something goes dreadfully wrong.

You suffer a heartbreaking loss, make …

Woman with raised hand

How Taking No Action Can Help You Change Your Life

“If you’re still looking for that one person who will change your life, take a look in the mirror.” ~Roman Price

For years and years I was in denial. I denied the obvious dysfunction in my marriage, and how terribly …

Panicked Woman

What to Do When You’re Panicking Because You Can’t Make a Decision

“No one saves us but ourselves. We alone must walk the path.” ~Buddha

I got a frantic message from a friend last night.

Everything was going wrong—her job, her relationship, her life—and she didn’t know what to do.

“Help me, …

Crushed by Criticism Vector Image

Why You May Feel Crushed by Criticism (and What to Do About It)

“If you keep your feathers well oiled the water of criticism will run off as from a duck’s back.” ~Ellen Swallow Richards

We all seek love, approval, and appreciation, don’t we? We sometimes obsess over what people think …

Floating Man

How to Maintain Peace and Joy Despite Your Everyday Struggles

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

For years I allowed everyday struggles, like slight disturbances from schedule, to steal my happiness, peace, and energy. Whenever something disrupted my plan, I got negative …

Man Purple Sky

Healing from Buried Pain: You Must Go Through It

“Two roads diverged in a wood and I took the one less traveled by, and that has made all the difference.” ~Robert Frost

When I was a child my friends and I often played a game called “Going on a …

Sad Woman

What to Do When Things Go Wrong and You Feel Sorry for Yourself

“We can always choose to perceive things differently. We can focus on what’s wrong in our life, or we can focus on what’s right.” ~Marianne Williamson

I was down in the dumps the other day and was feeling sorry for …

Woman Waving Goodbye

If It’s Hard to Say Goodbye, Your Life’s Been Truly Blessed

“You can’t start the next chapter of your life if you keep re-reading the last one.” ~Unknown

On the evening of my high school graduation it hit me—the familiar faces and places I’d grown so accustomed to over the last …

Dont Give Up

6 Reasons Why We Can’t Give Up

“The minute you think of giving up, think of the reason why you held on so long.” ~Unknown

I was a serial “giver upper” for so much of my youth.

I tried gymnastics when I was about six until I …

Scared Boy

Fear Can Only Hurt Us If We Let It

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously.

Man with Arms Up

Bounce Back and Thrive: The Secret to Turning Adversity into Opportunity

“Sweet are the uses of adversity which, like the toad, ugly and venomous, wears yet a precious jewel in his head.” ~William Shakespeare                                                                        

It’s hard for me to write about this. I suppose it stems from being a mutt …

Come Alive

Come ALIVE: Appreciate, Love, Imagine, Validate, and Enjoy Yourself

“To be awake is to be alive.” ~Henry David Thoreau

I am back to reality and civilization after a ten-day silent meditation in nature.

No talking. No cell phones. No technology of any kind. It was so peaceful. Exactly what …

Kneeling Silhouette

How Losing All Hope Can Be Freedom

“Losing all hope was freedom.” ~Edward Norton in Fight Club

We naturally think of hope as a positive thing, as we do freedom, but this quote says that losing hope brings freedom. It may seem contradictory, but losing hope has …

Man in a Storm

How to Cope and Keep Going When Times Get Tough

“If you’re going through hell, keep going.” ~Winston Churchill

The day started out beautifully. My friends Shaun, Tina, and I decided to take advantage of a sunny Saturday afternoon with a hike along Ontario’s Bruce Trail. We parked our cars …

Woman Jumping

5 Habit Makeovers That Will Help You Turn Your Life Around

“Learn how to cope, sweet friend. There will always be dark days ahead.” ~Kris Carr

Around this time four years ago, my life was a mess.

Work-wise, I felt like I had hit a wall. The ‘relationship’ I was in …

Good and Bad Scale

How to Help Yourself by Owning Your “Bad” Qualities

“Nothing is either good or bad, but thinking makes it so.” ~William Shakespeare

Like many women, I feared my own voice.

I feared what would happen if I acknowledged my feelings and I feared what would happen if I expressed …

Heart in Hands

Keep Your Heart Open to Love When Life Knocks You Down

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” ~Pema Chodron

I was nineteen weeks pregnant when my husband and I went for a routine ultrasound. We …

Crying Woman

Highs and Lows are a Part of Life (It’s Okay to Feel Down Sometimes)

“It’s okay to not be okay.” ~Unknown

I’ve been depressed before in my life; very depressed.

When I was at my worst (more than once), it felt as though I was locked in a dark cave with no visible way …

Man and the Mirror

Be Your Own Role Model: Visualize Your Way to Your Goals

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire


Most of the Things We Fear Are Highly Unlikely to Happen

“Only when we are no longer afraid do we begin to live.” ~Dorothy Thompson

Australia is full of biting, pecking, threatening animals.

Swarms of mosquitos puncture our skin every summer, flies are everywhere, we’ve got spiders bigger than my hand, …

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