“When you become comfortable with uncertainty, infinite possibilities open up in your life. ~Eckhart Tolle
A woman in a relationship that is breaking her spirit might remain there for fear of what leaving will bring.
She doesn’t know if she will find another to care for her, and having a warm body is better than having no one.… Read More
“The mind is everything. What you think, you become.” ~Buddha
“I will be okay,” I repeated to myself. “Deep breaths. You’re okay. Focus on the breath. I am going to be okay…”
I was on a small plane flying over the Rocky Mountains of Colorado on a hot summer afternoon—a notoriously turbulent time to fly.… Read More
When I am having a rough day—when I feel tired, sad, doubtful, or stressed—I spend time looking up inspirational quotes.
I’ve memorized several, pulling them out when need be. These quotes are simple but they can help me turn a bad day around.
Short and sweet, here they are…
“When you have a bad day, a really bad day, try and treat the world better than it treated you.” ~Patrick Stump
When I’m traveling around with my own personal dark cloud, I sometimes forget to be kind to others.… Read More
“What if I fall? Oh, my darling, what if you fly?” ~ Unknown
Like most people, my life has had its share of ups and downs.
My household growing up could be best described as a roller coaster. There were times of excitement and happiness, then there was the plummeting into darkness, shame, and self-loathing.… Read More
“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown
For the longest ever time, I had no idea what my own story was.
Desperately uncomfortable in my skin as a child, I was equal parts pathologically shy with strangers and fearless with my sisters and brother, running wild over the boulder-strewn southern California land during summers.… Read More
Almost everyone knows someone who has struggled or is struggling with addiction, and many of us are personally affected.
One hundred people die every day from overdoses—but it’s not just drugs or alcohol I’m referring to. We struggle with addictions to food, gambling, pornography, and even technology.
As a former bulimic, I know all too well how easy it is to lose yourself in a compulsive, destructive behavior when you’re lost, depressed, or trying to escape from the seemingly irrepressible ghosts of past trauma.… Read More
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh
I’ve called it my “Epiphany Bubble,” and it might be hard to believe, but it’s my true experience.
I stood on the lawn of our city’s hospital.… Read More
“Kindness in words creates confidence.” ~Lao Tzu
Does your life feel like an endless experience of struggle and stress? That while you have moments of reprieve, they are transient and short lived?
It may be that the problem lies with your confidence—in your belief in your ability to bring about successful outcomes when you experience challenges.… Read More
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb
Ever felt down in the dumps, absolutely sure that you wanted to transform your life but no idea where to start?
About three years back I stood at that intersection.… Read More
“Fear: False Evidence Appearing Real.” ~Unknown
It was an ordinary school morning in a busy European city. I seem to recall it was spring, as my memories store the feeling of awakening after a long winter.
I was seventeen and getting ready to go to school. Following my standard morning routine, which included eating my meticulously assembled breakfast, I walked to the tram station.… Read More
“If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.” ~Unknown
There’s nothing like being one of the few black kids in your school to make you feel like the odd person out.
Well, that was my experience, anyway. I appreciate my parents’ desire to provide my brother and me with a safe neighborhood to live in and a good education, but growing up in a predominantly white area really affected me.… Read More
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace, and love.” ~Thich Nhat Hanh
In January, what I desire most is to slow down.
My heart wants to use the New Year as a time to reflect on the year that has passed by—what felt right, what didn’t feel right, and areas of potential growth.… Read More
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz
Have you ever felt like you didn’t matter?
Were you ever held back from pursuing something because the voice in your head said, “Why bother?”
You’re not alone.… Read More
“Change your thoughts and you change your world.” ~Norman Vincent Peale
I used to watch people on the streets and in restaurants and think that their boisterous conversations and broad smiles were evidence that they lived a life much better than mine.
I assumed that they were happier than me, smarter than me, and worth more than me.… Read More
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
What do you do when you come to the end of a calendar year as it approaches the start of another one? Do you get caught up in the festive season hype and then, as you roll into the new year, find it all a bit anticlimactic?… Read More
“It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie
We’ve all felt like we’re drowning in mud.
You feel stuck, worthless, and confused.
You want to move. You should. You have to. But you can’t.
And then it evolves into anxiety, fear, and overwhelm.… Read More
“No one is useless in the world who lightens the burdens of another.” ~Charles Dickens
A few years back, I saw a sticker that read, “Be the change you wish to see in the world. –Gandhi.”
My knee-jerk reaction was annoyance because the sticker was affixed to the bumper of a car that turned left in front of me.… Read More
“A beautiful thing is never perfect.” ~Proverb
I was having a conversation with a group of friends that I meet up with occasionally, and my friend—let’s call her Sarah—started talking about perfectionism.
She said that people used to describe her as a perfectionist and she’d wonder what they were talking about because, according to Sarah, she couldn’t do anything right.… Read More
“And in the end, it’s not the years in your life that count. It’s the life in your years.” ~Abraham Lincoln
Nothing can ever really prepare you for a cancer diagnosis, but it can quickly turn your life into an unplanned story.
Diagnosed at the age of twenty-eight with ocular melanoma, I was treated with surgery and proton beam therapy, and gratefully continued on with my life (though certainly a changed person).… Read More