When I was in fourth grade, a girl from another class bullied me. I was in the bathroom during class when I heard the door creak open and whoosh shut. There was silence for a moment, then the girl’s hands appeared on the top of the stall door, followed by her face.… Read More
Category “change & challenges”
“When you are not honoring the present moment by allowing it to be, you are creating drama.” – Eckhart Tolle
One day several years ago, I was fraught with anxiety over with how to handle an uncomfortable personnel situation at work. I had an employee that was borderline explosive and insubordinate.… Read More
“Life is 10% what happens to you and 90% how you react to it.” ~Charles R. Swindoll
When I read this for the first time, I realized I didn’t have to define myself by my circumstances. That was huge for me, because my circumstances felt pretty shameful.
It was around midnight and I was curled up in the fetal position, mostly alone in my 7’x7’ dorm-style Manhattan apartment.… Read More
“Change is inevitable. Growth is intentional.” ~Glenda Cloud
My life is over.
That’s what I thought when I got the news that I’d lost my job after fifteen years with two sister companies. I loved this job. I was on the road to becoming everything I thought I wanted to be—a Hollywood studio vice president, well on my way to running a studio someday.… Read More
“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl
Every year, March 13th is difficult for me. This year, I marked the day with a long hike in the woods near my house and an extra-long hug for my wife, Kathleen.… Read More
“Sometimes in tragedy we find our life’s purpose. The eye sheds a tear to find its focus.” ~Robert Brault
Just over two decades ago, I happened to be planted in the Midwest. Chicago. The southside to be exact. A location once recognized as a haven for successful black people handling their business while their kids frolicked throughout the streets, making up secret handshakes, basking in the sun and enjoying their youth.… Read More
“Every day may not be good, but there’s something good in every day.” ~Unknown
Five months ago, I was sitting outside with a friend when a mosquito bit me under the arm. I went to scratch the bite and felt a lump on the side of my breast. My doctor sent me for a mammogram, ultrasound, and fine needle biopsy.… Read More
I began practicing yoga and meditation in 1970 when I was seventeen years old.
I practiced in my small bedroom at one end our family’s long New York City apartment. My room was next to the kitchen. My parents, brother, and sister had bedrooms on the other side of the apartment.… Read More
“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh
A wise old soul once told me that I needed to practice not being attached.
I honestly had no idea what he was talking about. I remember he gave me a very intelligent and understandable definition of attachment, but because it made such little sense to me, there was very little I could do with it.… Read More
“You must welcome change as the rule but not your ruler” ~Denis Waitley
My name is Hannah, and I find it hard to deal with change.
As much as I used to want to think of myself as flexible and easy-going, I struggle to live up to these ideals. I like to know where I am, what I’m doing, where I’m going, and to have my near future mapped out in lists, to-dos, and ideas.… Read More
“Change the way you look at things and the things you look at will change.” ~Wayne Dyer
Everything in life is perception. How you perceive life depends on the things and people that have influenced you: school, society, friends, family, TV. So, you may think something is bad or good, but in reality it is neither.… Read More
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou
Sometimes you just have one of those days, where things happen to you over and over again, as if someone up above is testing to see if you really want to have a good day.… Read More
“You are your choices” ~Seneca
It was supposed to be the most beautiful day of my life. And on the surface of it, it most definitely was:
Delicious food? Check. Glorious sunshine? Check. Excited guests? Check. Radiantly happy couple? Umm…rain check?
I hadn’t chosen him. He had been chosen for me.… Read More
“That which I do not forgive in you, lies unforgiven within myself.” ~Buddhist Proverb
When I decided to forgive the driver that killed my 9-year-old son, I struggled to believe I could or should.
In the beginning of my grief I had so much anger toward her, and because she was not showing remorse, I wanted to find ways to punish her so that she would be in the same pain that I was.… Read More
“Make the best use of what is in your power and take the rest as it happens.” ~Epictetus
I am in an unfamiliar place and I find myself waiting. It is not clear who or what I am waiting for. I then hear a gentle tapping at the door. I approach the door, but stand before it in silence.… Read More
“The greatest step toward a life of simplicity is to learn to let go.” ~Steve Maraboli
So I took the plunge. I stated out loud that I wanted to simplify my life.
I wanted to have a life where what I did for a living and how I lived were more in balance with the person I am and aspired to be.… Read More
“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende
I am a recovering perfectionist.
“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabelle Allende
About eight months ago I hitched a ride to Buenos Aires, Argentina via a one way ticket with the love of my life. It wasn’t as easy as it sounds. I wasn’t throwing things in my suitcase and cashing out my bank account while kissing friends and family goodbye, sayin’ “See ya!”
My boyfriend and I were recent graduates at wits end suffering economic woes with no place to go.… Read More
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama
While every adoption story is different, they all start with a loss. Our loss turned out to be the best thing that ever happened to us.
I’ve had two migraines in my life. Both were when I was battling infertility and in a war with my body.… Read More
“The last of one’s freedoms is to choose one’s attitude in any given circumstance.” ~Viktor E. Frankl
For my livelihood, I lead workshops on how to let go of stress and experience deeper happiness. My occupation makes my occasional meltdowns all the more embarrassing. Fortunately, a meltdown I had last year led me to a question that completely changed how I view difficult situations in my life.… Read More