“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
Every day I meet with people who are stressed and want things to be different. I also encounter people who are so distressed they’ve accepted suffering’s dominion over their life. Almost all, however, are interested in the concept of change.… Read More
“Envy was one of the most potent causes of unhappiness.” ~Bertrand Russell
Everyone feels it. Envy is universal. I can trace my first feelings of envy to my childhood. I grew up with six sisters, each one taller and thinner than I was. On top of that, they all had pretty, long, thick hair.… Read More
“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow.… Read More
“Today is the tomorrow you worried about yesterday.” ~Proverb
A few months ago, I moved from the metropolitan east coast to rural Indiana and bunked up with my grandparents to help them sell their house.
The house has finally sold, and now I am faced with options for where to go next.… Read More
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama
When I entered college, I knew exactly what I wanted to do with my life. I was going to be an actuary, just like my sister.
Judy had just graduated, and she loved her job.… Read More
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
When I was a trainee teacher at a Cambridge University, I attended one of the oldest, most sought-after colleges, where most of the other graduate students were astrophysicists and economists, and 90% male.
They also seemed to come from families that were in some way related to the Queen of England.… Read More
“We are not what we know but what we are willing to learn.” ~Mary Catherine Bateson
It was a balmy spring morning and I started my day as per usual, but I soon realized that my mind was entertaining fearful thoughts about my financial insecurity.
With many new ventures within the seedling stage, my income flow was erratic and unpredictable, while my financial responsibilities were consistent and guaranteed.… Read More
“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson
I lay huddled in a ball, my arms tightly around my knees, screaming at the top of my lungs. “Stop!” I wailed.
It was November 30, 2006. The next day I was turning 13, and it seemed like my life was crumbling before my eyes.… Read More
“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs
Where do you turn when life gets you down? Who’s your hero, your mentor, your pillar of strength amidst the turmoil?
Haven’t we all had those days when life just seems to be a battle?… Read More
“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard
We all make mistakes, but sometimes it’s hard to remember that when we’re in the midst of them. We try to avoid them at all costs because the pain and price can be high.… Read More
“He is able who thinks he is able.” ~Buddha
I really needed to finish up a task. I’d already spent five more days than the one I’d estimated it would take. My boss was getting edgy; my co-workers were looking at me funny.
Every day I’d come in, have my plan-of-attack all thought out.… Read More
“The only way to make sense out of change is to plunge into it, move with it, and join the dance” ~Alan Watts
My obsession at an early age became to follow my heart—a life’s search for meaning, adventure, and enlightenment.
This search has been remarkable, a journey that has brought me to fascinating places for extended stays (Japan, the UK, Australia, you name the place) and has led me to relationships with some of the most interesting, loving people from around the globe.… Read More
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear” ~Ambrose Redmoon
I hear the words courage and boldness thrown around a lot in the self-growth world, often as the same thing.
Or that the notion of true courage and boldness only looks like this big, huge, daring action, like a hero out of a movie lunging into a fearful situation.… Read More
“In chaos, there is fertility.” ~Anais Nin
“You know you’re eating tongue tacos, right?” asked the slight Mexican hipster beside me. I choked, wide-eyed.
“I thought it was just beef,” I stuttered, surveying the thick slabs of juicy meat I’d just been scarfing down. He subtly rolled his wide brown eyes.… Read More
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Sunday started out with a panic attack.
It wasn’t little butterflies in the stomach like right before a first kiss. It wasn’t the feeling of anticipation as a roller coaster slowly climbs the big hill before the drop.
This panic attack felt like I was about to jump off a cliff while being chased by clowns.… Read More
“The secret of happiness is freedom. The secret of freedom is courage.” ~Thucydides
The society I was born in—urban, rich, conservative India—did not encourage women to make life choices for themselves. I was not given a vote in my own education, or in the choice of a husband when I turned twenty years old.… Read More
“The secret of joy is the mastery of pain.” ~Anais Nin
There have been times when I’ve experienced pain when all I wanted was for its cessation.
I’m not sure whether I’m “unique” in my experience of pain or in how many times in my life I’ve had to deal with physical pain.… Read More
“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene
There was a time in my life when I struggled to share my pain. I actually took great pride in how stubborn I had become. It wasn’t until I started looking within myself that these prideful attitudes started to shift.… Read More
“The secret of joy is the mastery of pain.” ~ Anais Nin
When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with myself. For over a year, every single day felt heavy and pointless.… Read More