“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
Category “change & challenges”
“The pain you feel today will be the strength you feel tomorrow.” ~Unknown
Some would say that when it rains, it pours—a fitting statement for the events that have recently taken place in my life.
In mid-September, my life took an unexpected turn. My wife, to whom I had been married for only four months (having been together for six years prior), had been acting strangely toward me.… Read More
“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson
Yesterday marked the second anniversary of my step mum passing away.… Read More
“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin
Since I was a little girl I have believed in the power of wishes.… Read More
“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes
I was planning a seminar event with one of my good friends. (Let’s call her “Randi.”) It was a great match; she had event planning and design expertise, and great energy in front of an audience.… Read More
“Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” ~Unknown
People who knew me ten years ago would probably expect me to be dead now. They wouldn’t expect me to have escaped my problems. They wouldn’t expect me to have stopped drinking, drugging, taking overdoses, and cutting my arms.… Read More
“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen
I still remember how I felt crossing the finish line after my first 10K race. I was elated. I felt like I could conquer anything.
I realize that for all you marathon runners, 10K may not seem like a big deal.… Read More
“The obstacles of your past can become the gateways that lead to new beginnings.” ~Ralph Blum
During the worst years of my life, yoga saved me.
My life was a wreck. I was working seventy to eighty hours a week at a job that took everything from me and made me a monster.… Read More
“If you can’t change the circumstances, change your perspective.” ~Unknown
I went to boarding school at the age of nine, and I soon became the victim of bullies. I was pathologically shy, very sensitive, and cried easily. I was also clever, bad at sports, and wore glasses.
We weren’t allowed many toys, but I had three frogs, made of shiny brightly colored material, and stuffed with wheat.… Read More
“Sometimes the wrong choices bring us to the right places.” ~Unknown
Regret can be such a paralyzing emotion, yet it is also universal. At some point in our lives, in one way or another, we each wrestle with regret.
Regret seems to rear its ugly head most when it comes to relationships.… Read More
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
Recently, I found myself ruminating about a difficult situation at my new workplace. Considering my high-flying, achievement-oriented personality, the recipe for my malcontent was predictable: a supervisor had disagreed with me, and I left work that day feeling melodramatic and like I wanted to quit… that day.… Read More
“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle
Pain can feel like a dark cave with no light to help us find our way out. Or an ocean with waves so big we feel like we can’t ever swim to the shore.… Read More
“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie
I had spent five horrible years in and out of rehabs and support groups for my substance use problems. Along the way, there were a few periods where I cleaned up for six months, eight months, and almost a whole year one time, but nothing seemed to stick.… Read More
“When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~ Unknown
Most of us have experienced a day or event in our life that changes us forever.
I remember that day vividly and it still invokes incredible pain in my heart.… Read More
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
I’m back in New York City after touring for the last five years as a global musical scientist.
My international and domestic sonic experiments took me all over the world to exotic lands and faraway locales.… Read More
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ~Andre Gide
I have walked on water.
The frozen wasteland known as Chicago had kept me inside, wary of the intense cold that was breaking records that particularly frigid winter. But after interminable snow days, I began to feel like a caged animal that needed to break free.… Read More
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson
Two years ago, I was in a meeting room, Monday morning, just before nine. I remember sipping on my second coffee of the day and swallowing yawns as I waited for everyone to show.… Read More
“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha
I always felt invisible whenever my husband and I got together with a certain couple.
Every time we saw them, it triggered feelings of rejection because they would go on and on about themselves and never ask about how I was doing or feeling.… Read More
“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit
All of us know at least one person who we think needs a self-help course or book more than we do. They’re the “wrong” ones, at least in our minds.… Read More
“If you’re brave enough to say goodbye, life will reward you with a new hello.” ~Paulo Coelho
When I was born, the nurse lifted me from the bed, placed me on a cold metal operating table, and prepped my umbilical cord to be severed. As my parents put it, I “screamed bloody murder” when she attended to me, then grabbed ahold of the index finger of her latex glove and pulled it clean off.… Read More