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Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Category “happiness & fun”

amyra-mah

Tiny Buddha’s Guide to Loving Yourself Interview: Amyra Mah

It’s day four in the pre-order promotion for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Over the next month, you’ll have a chance to meet some of them through daily interviews here on the blog.

Today’s featured contributor is Amyra Mah of unusualwisdom.com.Read More

an-bourmanne

Tiny Buddha’s Guide to Loving Yourself Interview: An Bourmanne

It’s day three in the pre-order promotion for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Over the next month, you’ll have a chance to meet some of them through daily interviews here on the blog.

Today’s featured contributor is An Bourmanne of ownyourlifecoaching.com.Read More

New Day

One Question That Could Change Your Life for the Better

“If it’s still in your mind, it is worth taking the risk.” ~ Paulo Coelho

I felt stuck. Why could I never achieve anything? Why could I never do anything tangible?

Everyone else seemed to have no problem. You see, my friends could both work hard and grow themselves at the same time.… Read More

Running

Discover Your True Joy: 5 Ways To Find What You’re Really Chasing

“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.” ~Unknown

When my last relationship ended, I found myself suddenly questioning what my goals honestly meant to me. I had focused my past five years steadily chasing a very specific dream with this woman (creating joy, art, and a community in NYC, adopting some dogs, and eventually moving back to California to start a family together).… Read More

women sunset landscapes

Stop Being Hard on Yourself: 5 Tips for Learning Life Lessons

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl

I learned a big lesson this week. It’s been a lingering challenge that has popped up in many ways recently. Mostly it’s presented itself in other people, or rather, in the qualities of other people.… Read More

Really Happy

Becoming Alive Again: Find Happiness Right Where You Are

“Letting go of the past means that you can enjoy the dream that is happening right now” ~Don Miguel Ruiz

For many of us, life spits out the very real scenario of “one day to the next.” As we go through the motions, our daily routine, whatever that entails, our life becomes predictable.… Read More

Lonely Man

Why We Don’t Always Get What We Want

“Remember that sometimes not getting what you want is a wonderful stroke of luck.”  ~Dalai Lama

It’s probably happened to you. In all likelihood, it has happened multiple times in your life thus far.

You don’t understand why it happens. And when it does, it can throw you into the deepest valleys of despair.… Read More

Beautiful Sky

6 Thought-Provoking Realizations to Make You Feel Better About Life

“Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb

It’s easy to get caught up in our own lives and forget what makes life so beautiful in the first place. Isn’t that true? I know for me, I end up living life through autopilot, lacking a conscious thought until I snap out of it and remind myself that life is great.… Read More

Sitting Alone in Peace

Enjoy Your Alone Time: Be Happy Without Seeking Validation

“Do not rely completely on any other human being, however dear. We meet all life’s greatest tests alone.” ~Agnes Macphail 

I have found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.… Read More

Orange Sky

When Things Fall Apart: Breakdowns Can Create Breakthroughs

“Breakdowns can create breakthroughs. Things fall apart so things can fall together.” ~Unknown

“I’m sorry,” the email said, “but our phone call left me feeling uncomfortable, and we’ve decided to work with someone else.”

I felt like I’d been punched in the gut. Even though I saw it coming. Even though I’d brought it on myself.Read More

Leap in the Air

The Time to Act Is Now: Get Out There and Seize the Moment

“Until you value yourself, you won’t value your time. Until you value your time, you won’t do anything with it.” ~M. Scott Peck

For most of my life, I thought I had no ambition.

To be fair, I thought it because it was true. Don’t get me wrong. I had ambition to keep living, to shower daily, and to seek out entertainment at the end of my miserable days working in customer service.… Read More

Anger

5 Steps to Learn from Anger to Grow and Be Happier

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

How do you feel about anger? Growing up, I always felt that anger was “bad.” In school and at home I learned that anger made people do “bad” things, and anger was a source of “evil” in the world.… Read More

Walking

8 Lessons About Living Fully from a Journey of 500 Miles

“The journey is the reward.” ~Proverb

I should start by clarifying that even though there’s a lot of walking involved in this story, I’m not a walker, or particularly sporty. So what was I thinking going on a 500-mile pilgrimage you may (rightly) ask? I wasn’t. I was feeling it. In my gut.… Read More

Enjoy the Journey

Happiness is Not a Destination: How to Enjoy the Journey

“Happiness is a direction, not a place.” ~Sydney J Harris

Being happy is for most of us one of the key aims in life. But where we often go wrong is in figuring out which path to take to achieve that happiness.

My own path has been a somewhat unconventional one.… Read More

Sad Girl

Stuff We Don’t Need: 5 Reasons Why It Doesn’t Lead to Happiness

“Happiness can only be found if you free yourself from all other distractions.” ~Saul Bellow 

When I was 20, I bought my first serious piece of furniture.

It was a sofa covered in a nubby sort of fabric, a creamy shade of white with tan and light brown threads woven through that made the modern style seem warm and welcoming.… Read More

Take Up Space

Do You Take Up as Much Space as You Deserve?

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou

As a child, I got bombarded with the message that I was too much. Everywhere I turned, people said I was too loud, too smart, too heavy, too talkative, too impulsive, too intense, too happy, too forward, too silly.… Read More

We Are All Connected

Preserving Kindness in a Busy World: We Are All Connected

“The smallest act of kindness is worth more than the grandest good intention.” ~Oscar Wilde

Three times in the last two months I have nearly been run over by a fellow shopper’s grocery cart. Each time the customer rushing closely behind me had to suddenly swerve and push past, clearly annoyed with the obstacle, which was me.… Read More

Sad Man

Today Can Be the Day You Turn Things Around

“In chaos, there is fertility.” ~Anais Nin

How did I get to this point?

This question pulsed through my brain repeatedly as I drove to my parents’ house in a state of complete exhaustion. My young daughter was strapped in the back seat, my pregnant belly pushing against the steering wheel, hot tears streaming down my face.… Read More

Sitting and reflecting

Reclaim Your Authentic Self: 4 Steps to Recover from Bullying and Abuse

When I was in fourth grade, a girl from another class bullied me. I was in the bathroom during class when I heard the door creak open and whoosh shut. There was silence for a moment, then the girl’s hands appeared on the top of the stall door, followed by her face.… Read More

Positive Mind

Becoming More Positive When Negativity Feels Instinctive

“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine

If you have ever felt the depths of depression, you know it’s not the same as being sad or having “the blues.” It’s the hopeless, overwhelming feeling of melancholy where nothing, not even the people you love, can pull you out.… Read More

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