“Live your beliefs and you can turn the world around.” ~Henry David Thoreau
Authenticity is a buzzword these days. We hear all kinds of advice on how to live it, breathe it, and get more of it. Maybe this is because we are actually drowning in inauthenticity.
Advertising bombards us with promises of bigger, better, faster, and easier.… Read More
“Learn to appreciate what you have before time makes you appreciate what you had.” ~Unknown
I was standing there crying harder than I had ever cried before in my life. I was so emotionally moved that I totally lost control and was even drooling. It’s a good thing I was wearing a surgical mask.… Read More
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama
While every adoption story is different, they all start with a loss. Our loss turned out to be the best thing that ever happened to us.
I’ve had two migraines in my life. Both were when I was battling infertility and in a war with my body.… Read More
“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin
I bought an ice cream cake for my family to thank them for giving me the time and space to write the first draft of my novel.… Read More
“Happiness is really a deep harmonious inner satisfaction and approval.” ~Francis Wilshire
It is only in the last few years of my life that I have felt genuinely happy and comfortable in my own skin.
Until my early thirties the dominant feeling I carried around with me was one of extreme social awkwardness.… Read More
“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy
With apologies to everyone who is from somewhere else or lived before 1776, we Americans want everyone to believe that we live in the greatest country in the history of humanity and that makes us the greatest humans beings ever.… Read More
“To get something you never had, you have to do something you’ve never done.” ~Unknown
Maybe you feel stuck. Or bored. Or frustrated. It’s not that you don’t like the life you live, it’s just that you suspect there’s something more. Some greater sense of meaning or excitement. New connections.… Read More
“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb
As a child, I was obsessed with other worlds—reading about alien planets, writing fantasy stories, or just playing video games. As a teenager, I longed to know as much as possible— who we were, why we are here, the meaning of life.… Read More
“Don’t let your happiness depend on something you may lose.” ~C.S. Lewis
For as long as I can remember, “more” has always been better, but the word “more” is no longer what it used to be.
Five years ago, I started exercising for the first time in my life. At first, I counted down the minutes until my workout was over.… Read More
“It takes courage to grow up and become who you really are.” ~E.E.Cummings
Have you ever had a clear sign of who you really are, and then totally ignored it?Maybe it required too much change, or taking a big risk. Maybe you were scared to have to convince a loved one how much you needed this.And so you rationalized that “it wasn’t the right time.”Convinced yourself to “be sensible and put it off for a while.”I know how this feels, because I did it too.… Read More
“We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.” ~Buddha
When I was in my early twenties I lived in the party capital of Australia—the Gold Coast in Queensland.… Read More
“Trust yourself. You know more than you think you do.” ~Benjamin Spock
My confidence is a delicate thing. I’ve had more disturbances in my life than I’ve had reassurances, a handful of betrayals, and enough playground cruelty to last me until the day I die.
I am still living with some difficult health conditions that I wake up and go to bed with every day, with no respite.… Read More
“Our sorrows and wounds are only healed when we touch them with compassion.” ~Buddha
I have always struggled with self-compassion. In fact, I’m not even sure I have been aware of it all that much throughout my life.
I’ve always thought the only way to truly grow was to push myself, both physically and mentally, so without even realizing it, I set myself up for that.… Read More
“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao Tzu
I recently took seven weeks off of work and rented a place in Laguna Beach.
The trip was meant to be a relaxing vacation and possibly a change of residence; it turned out to be a wakeup call.… Read More
“Letting go give us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh
I stood alone in what had been my childhood bedroom, staring at the dresser with a familiar discomfort. My fingers clutched at the handle of the second drawer from the top and pulled hard, straining from the weight of its contents.… Read More
“When you blame others, you give up your power to change.” ~Dr. Anthony Robins
I used to be an angry person. And I was happy about that. In fact, I prided myself on that identity during high school.
So devoted to the young and vapid demographic, I would stand in front of the bathroom mirror and practice the eighties version of the mad dog stare.… Read More
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt
It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make or break our day.
At its best, our inner critic helps us live in a way that’s true to our values, questioning decisions that we might regret later and keeping us on the straight and narrow.… Read More
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~Carl Bard
My life has been a long string of failures.
The earliest I can remember is having my teeth knocked out when my grandpa braked too hard at a stoplight on our way to a church Easter pageant.… Read More
“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene
I, like many of you I’m guessing, am a wanderer. A student of the soul. At times it can be a bewildering path. Most days I give thanks for the adventure.… Read More
After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!
The new design enables for a better reading experience on mobile devices, and also gives you access to forum-related information right on the homepage.… Read More