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Category “happiness & fun”

Man Reading

When Self-Help Doesn’t Help: Doing What’s Best for You

“Your inner knowing is your only true compass.” ~Joy Page

Are you someone who devours self-help books, blogs, and articles?

Do you take pleasure in checking out the latest advice from this “expert” or that “guru”?

Are you someone who …

Man Watching TV

Lessons from a TV Detox: Stop Watching and Start Doing

“Action may not always bring happiness but there is no happiness without action.” ~Benjamin Disraeli

Back when I was a ballroom dance instructor, I never watched TV. This was because online streaming wasn’t yet available, and I worked Monday …

Happy Day

Creating Lasting Happiness and Filling the Void Within

“Happiness is not a goal. It’s a by-product of a life well lived.” ~Eleanor Roosevelt

I don’t care what you do or what you become as long as you’re happy. Just be happy.

This has been my mother’s well-intentioned maxim …

Vitality

When You’ve Lost Your Vitality: 6 Tips to Overcome Depression

“When everything seem to be going against you, remember that the airplane takes off against the wind, not with it.” ~Henry Ford

We all have this image of how depression looks. It’s a person looking all sullen and grim. Rain …

Man Looking Out Window

Finding a Window of Opportunity When Life Closes a Door

“Things work out best for those who make the best of how things work out.” ~John Wooden

“Why don’t you just take up swimming?” the doctor asked.

I was twenty years old, single-minded in my pursuit of a dance career, …

Thinking Woman

Rethinking Mistakes and Recognizing the Good in “Bad” Choices

“Sometimes the wrong choices bring us to the right places.” ~Unknown

For most of my life, I’ve seen the world in black and white, and I’ve felt constricted and pained as a result.

When I was a young girl, I …

Excited for the day

Why We Should Look Forward to More of Each Day

“Use your smile to change the world; don’t let the world change your smile.” ~Unknown

For most of us the average day includes a mix of things we both look forward to and things we don’t look forward to. We …

Yoga

A Beginner’s Guide To Trying New Things

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

I have a confession: I was really scared of trying yoga for the first time.

I know, I know, it’s …

Friends Having Fun

Why Life Is A Lot More Fun When We Stop Trying to Be Perfect

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

“Oh, my god,” she said, “I forgot to shave my left leg!”

That may not sound …

Happy Guy

Are You Too Busy to Enjoy Your Life?

“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau

I was slipping deeper into a dark spiral after my fortieth birthday, looking for anything to grab onto and …

Feel Alive

3 Ways to Find Fulfillment Wherever You Are in Life

“Don’t wait for the perfect moment. Take the moment and make it perfect.” ~Unknown

For almost all my life, I have lived in my head.

In my head, there was a utopia. And that utopia was named “someday.”

“Someday” I …

Happy and Present

Overcome Limiting Thoughts: 5 Ways to Be Happier and More Present

By

“The past exists only in our memories, the future only in our plans. The present is our only reality.” ~Robert Pirsig

Do you sometimes feel overwhelmed by unpleasant thoughts and feelings? Do they show up like an uninvited guest when …

Woman with arms up

Letting Go of the Attachments That Keep You Stuck and Unhappy

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh

My father died when I was fifteen, so I learned right away that life was too short. At the time, the only meaning I …

Sad girl

When Positive Thinking Doesn’t Help

“The best way out is always through.” ~Robert Frost

Earlier this year my partner, our son, and I all moved to Santa Barbara from Oregon. People move all the time, but for us it was a huge step.

My partner …

Happiness

3 Essential Elements for Long-Term Happiness

“He has achieved success who has lived well, laughed often, and loved much.” ~Bessie Anderson Stanley

Love. Purpose. Selflessness. 

That’s it. Everything I’ve learned about happiness lies in those three words.

Why those words?

Because in their absence it’s hard …

Happy Man Jumping

Living for Yourself So You Won’t Die Full of Regrets

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

A mother was walking down the street with her two little sons. A man stopped to admire them and he asked, “You must be so

Happy Woman with Dandelions

The Key to Happiness: Accept Yourself & Stop Seeking Approval

“Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you’re going to do about it.” ~Kathleen Casey Thiesen

I think many of us get caught in a vicious cycle of thinking that leads …

Open Heart

Overcoming the Fear of Vulnerability and Unlocking Your Power

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami

Wanting to avoid pain and shield ourselves from it is natural—and, by the way, completely not possible, because as we …

Healing

Mind Over Melodrama: 5 Lessons on Self-Awareness and Healing

“Be what you are. This is the first step toward becoming better than you are.” ~Julius Charles Hare

In a few months it will be the two and a half year anniversary of my mental breakdown.

I don’t really celebrate …

Sad Girl

How to Deal with Criticism Well: 25 Reasons to Embrace It

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle

At the end of the day, when I feel completely exhausted, it often has nothing to do with all the things I’ve done.

It’s …

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