“We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.” ~Buddha
When I was in my early twenties I lived in the party capital of Australia—the Gold Coast in Queensland.… Read More
“Trust yourself. You know more than you think you do.” ~Benjamin Spock
My confidence is a delicate thing. I’ve had more disturbances in my life than I’ve had reassurances, a handful of betrayals, and enough playground cruelty to last me until the day I die.
I am still living with some difficult health conditions that I wake up and go to bed with every day, with no respite.… Read More
“Our sorrows and wounds are only healed when we touch them with compassion.” ~Buddha
I have always struggled with self-compassion. In fact, I’m not even sure I have been aware of it all that much throughout my life.
I’ve always thought the only way to truly grow was to push myself, both physically and mentally, so without even realizing it, I set myself up for that.… Read More
“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao Tzu
I recently took seven weeks off of work and rented a place in Laguna Beach.
The trip was meant to be a relaxing vacation and possibly a change of residence; it turned out to be a wakeup call.… Read More
“Letting go give us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh
I stood alone in what had been my childhood bedroom, staring at the dresser with a familiar discomfort. My fingers clutched at the handle of the second drawer from the top and pulled hard, straining from the weight of its contents.… Read More
“When you blame others, you give up your power to change.” ~Dr. Anthony Robins
I used to be an angry person. And I was happy about that. In fact, I prided myself on that identity during high school.
So devoted to the young and vapid demographic, I would stand in front of the bathroom mirror and practice the eighties version of the mad dog stare.… Read More
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt
It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make or break our day.
At its best, our inner critic helps us live in a way that’s true to our values, questioning decisions that we might regret later and keeping us on the straight and narrow.… Read More
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~Carl Bard
My life has been a long string of failures.
The earliest I can remember is having my teeth knocked out when my grandpa braked too hard at a stoplight on our way to a church Easter pageant.… Read More
“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene
I, like many of you I’m guessing, am a wanderer. A student of the soul. At times it can be a bewildering path. Most days I give thanks for the adventure.… Read More
After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!
The new design enables for a better reading experience on mobile devices, and also gives you access to forum-related information right on the homepage.… Read More
“Each day is a journey, and the journey itself is home.” ~Basho
What does family mean? Is it the people whose genes you share? Is it the people that you grew up with? Is it the people who love you unconditionally in spite of your faults and flaws?
Family for me has been an evolving idea.… Read More
“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr
For most of my life, I was a fugitive from my feelings.
Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid pain. Most of us devote more energy to the latter than the former.… Read More
“As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe
Not long ago I was completely imprisoned within myself, feeling lost without any direction. Sleeping consumed most of my time. I had brief moments when I checked in on Facebook, only to get a glimpse of others’ seemingly perfect lives with holidays, parties, babies, and weddings.… Read More
“He who trims himself to suit everyone will soon whittle himself away.” ~Raymond Hull
I tell people my 30s were for being married. This is a slight exaggeration, since I’m 39 now and single. However, I married at 30, divorced at 34, married again at 36, and divorced again at almost 39.… Read More
“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson
We all have the fundamental desire to create an ideal world, where everyone is healthy, happy, and free of suffering. The habitual tendency we all have is to look around us, find out what’s wrong with the world, and then try to “fix” it.… Read More
“All the flowers of all the tomorrows are in the seeds of today.” ~Proverb
For as long as I can remember, I’ve wanted to contribute to the world somehow. I’ve always dreamed of starting a charity organization. I bet that, just like me, you walk around with some sort of wish in your heart to change the world in some way, but you might not do anything about it.… Read More
“Pain is inevitable. Suffering is optional.” ~Unknown
Maybe someone hurt you physically or emotionally. Maybe you’ve survived something else traumatic—a natural disaster, a fire, an armed robbery. Or maybe you’ve just come out of a trying situation, and though you know you’ll eventually recover, you still feel pain that seems unbearable.… Read More
“The journey is the reward.” ~Chinese Proverb
We’ve probably all heard this famous piece of wisdom at one time or another.
I’ll be honest, there were a few years where I just plain blew it off.
Like, “Yeah, yeah, journey, reward, I got it. Cool. Now, when’s my ship coming in?”
Not that I was greedy.… Read More
“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau
About a month ago I decided to add more at-home exercise to my schedule.
Since I found out that sitting for multiple hours a day can increase our heart attack risk by fifty-four percent, I have figured out that the more movement I add to my life, the better for my longevity.… Read More
“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings” ~Henry Ward Beecher
I’m a calm person by nature, but like everybody else, there are a few things that get my blood, at the very least, simmering. One of them used to be inconveniences.… Read More