“Nothing reduces the odds against you like ignoring them.” ~Robert Brault
Do you ever wake up feeling like you’re battling yourself?
What’s worse is waking up in that battle and feeling like you’ve already lost before you’ve even started the day.
But think about that for a second: isn’t living this way crazy?… Read More
“While we try to teach our children all about life, our children teach us what life is all about.” ~Angela Schwindt
When you’re young, anything seems possible. Whether you want to become a school teacher, a ballerina, or an astronaut, it all feels within your reach.
And you so easily get excited by it.… Read More
“The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting into joy and happiness. As corny as it sounds, we need to make a shift.” ~Ellen DeGeneres
I’ve dealt with a lot of negativity in my life.… Read More
“It isn’t our position but our disposition that makes us happy” ~Unknown
I am just winding down from a business trip that has been both trying and inspiring at the same time. I’ve recently been put into a role to manage a department in a functionality I know nothing about, working with people I’ve barely met, and changing a formerly toxic environment.… Read More
“Every problem has a gift for you in its hands.” ~Richard Bach
There are times when nothing seems to move in the right direction. It is either stuck or goes from chaos to confusion. Days follow nights as pages on the calendar turn into months, but you remain at the same place.… Read More
“Happiness is that state of consciousness which proceeds from the achievement of one’s values.” ~Ayn Rand
For too many years, I played the part of the perfect little southern girl: I kept my mouth shut and my opinions to myself. I dressed properly, including panty hose, slips, and girdles. I didn’t laugh too loudly in public. … Read More
I’ve recently fallen in love with a company called Buddha Doodles, run by cartoonist and illustrator Molly Hahn.
Buddha Doodles are whimsically illustrated affirmations. Molly’s mission is to inspire others to lead more mindful and positive lives, while shedding light on the inherent wisdom and joy that is available to each and every one of us at any moment.… Read More
“Happiness is really a deep inner satisfaction and approval” ~Francis Wiltshire
At the start of the year many of us make resolutions about what we want to give up, what we need to let go—from quitting smoking (did that 20+ years ago), to cutting back on alcohol (a work in progress), to cutting back on not-so-healthy foods (also in progress), to letting go of past “demons.”
There’s a lot to be gained by letting go of past pain, by breaking bad habits.… Read More
“Time is the most valuable thing a man can spend.” ~Theophrastus
Don’t we all wish we had more time? Time to spend with loved ones. Time to finish solving a problem. Time to eat, pray, love. Time to exercise more. Time to travel to all the continents on the globe.
Time to finish that project.… Read More
“Happiness is not a station you arrive at, but a manner of traveling.” ~Margaret B Runbeck
It had been months since I’d gotten a good night’s sleep.
I’d wake up gasping from bad dreams throughout the night, and I’d feel an immediate knot in my stomach as soon as it was time to get up and face the day.… Read More
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If you do, then this post is for you.
We’re taught that negative thoughts are bad, that they’re “toxic,” they “lower your vibration,” keep you stuck, and so on.… Read More
“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” ~Brother David Steindl-Rast
In the summer of 1993, my father was diagnosed with a malignant brain tumor.
He was only 58. Still just a kid.
To say the least, this was a devastating development.… Read More
“If you surrender completely to the moment as they pass, you live more richly those moments.” ~ Anne Morrow Lindbergh
Last week on Valentine’s Day, my boyfriend Ehren and I had a meeting we’d both spent months working toward.
After writing and rewriting a romantic comedy screenplay for over a year, and consulting with a screenwriter friend to improve it, we’d finally secured a meeting with an agent—her agent.… Read More
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“Practice random acts of kindness and senseless acts of love.” ~Ann Herbert
An unsolicited financial donation right when you need it.… Read More
“All wrong-doing arises because of mind. If mind is transformed can wrong-doing remain?” ~Buddha
When I first started on the path of personal development, I naturally came to the question: What is the first step for me? There are certain improvements I could have made which would have had the biggest impact on my situation.… Read More
“Peace begins with a smile.” ~Mother Theresa
Minor things can trigger bad days, whether it’s a having a tiff with your roommate, getting stuck in traffic, or just waking up on the wrong side of the bed.
As a fitness instructor, I’ve found that one negative comment from a member in a class can completely derail an otherwise happy day.… Read More
“Don’t wait for people to be friendly. Show them how.” ~Unknown
Sometimes I stop to think about how in the world I ended up where I have. I started off with very little, and somehow along the way I have ended up generally happy and on my own two feet.
My adolescence up to my early twenties had its share of dark days.… Read More
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel” ~Steve Furtick
Have you ever wondered when the turning point was? When did you start questioning yourself and believing you were missing something? When did you stop thinking of yourself as invincible and start noticing what others called “flaws”?… Read More
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron
One of my yoga teachers, Johanna Aldrich, inspired me to inspect what I “thought” I was.
“This is what I am, this is what I am not, this is what I do, this is what I don’t do, this is what I like, that is what I don’t like.” All the stories and behavior patterns gathered in 40+ years that I had created to define myself.… Read More
Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!
Yoga, road trips, and personal stories that border on TMI—these are all things I enjoy, which might explain why I was drawn to Misadventures of a Garden State Yogi.… Read More