“Wherever you go, there you are.” ~Jon Kabat-Zinn
On June 24th I got in a cab at the corner of 72nd and Broadway headed to JFK, hauling two huge suitcases full of medications, bug spray, sunscreen, gluten free foods, a bug tent (really), and cheap cotton clothing.
I checked in, made my way to the gate, and embarked on a 24-hour flight to Ho Chi Minh City, Vietnam.… Read More
“If we do not feel grateful for what we already have, what makes us think we’d be happy with more?” ~Unknown
From time to time during my schooling years I’d be asked to identify my role models. I always chose someone who’d changed the world in a big way—Martin Luther King Jnr, Nelson Mandela, Mahatma Gandhi.… Read More
“It is a happy talent to know how to play.” ~Ralph Waldo Emerson
It was one of those weeks that felt like I was dragging my feet through mud. Everything seemed like an effort and nothing seemed to be flowing.
I was caught up in conflicts from the past—a miscommunication with my boyfriend, which resulted in hurt feelings on both sides, and a professional crisis that plunged me into fear and self-doubt.… Read More
“We first make our habits, then our habits make us.” ~John Dryden
This may look good, sound good, and maybe even feel good at first, but it’s not serving you well in the end!
I’d hear this thought in my head over and over and still not believe it. But it had persisted ever since I started questioning the status quo in my life.… Read More
“It is every man’s obligation to put back into the world at least the equivalent of what he takes out of it.” ~Albert Einstein
My son recently returned home from college with a new demeanor.
He was helpful, considerate, interested in others, and genuinely happy. The change was a far cry from the boy who had left for college just a few short months before.… Read More
“Gratitude creates joy—not vice versa.” ~Dr. Brené Brown
To be blunt, my summer of 2013 sucked. In a matter of months, a tidal wave of stressful events happened and it completely shattered my sense of safety. I was on the verge of a serious depression.
The summer began with a broken heart.… Read More
“The grass is always greener where you water it.” ~Unknown
Have you noticed that when we’re unhappy we often spend our time focusing on those very things that are making us unhappy?
My life has had its ups and downs, like anyone, but one of the lowest lows was back when I had a graduate job at a big four accounting firm.… Read More
“So, like a forgotten fire, a childhood can always flare up again within us.” ~Gaston Bachelard
I woke up to the sun peeking through the bedroom curtains and I cautiously opened one eye to check if my little brother was still asleep on the other side of our room.
I was excited about the day.… Read More
“Happiness is the absence of striving for happiness.” ~Chuang Tzu
It all started when one of my boys asked me if I was happy, and of course I answered yes.
Why wouldn’t I be happy? I have a handsome and kind husband, two boys of which I am very proud, I had a successful business, I had a house I loved, I was surrounded by friends, I was a sought after speaker in my community, and blah blah blah.… Read More
“If we could see that everything, even tragedy, is a gift in disguise, we would then find the best way to nourish the soul.” ~Elizabeth Kubler Ross
Sometimes a tragedy can give new energy to life and bring awareness we have been living on autopilot.
I still remember the night like it was yesterday.… Read More
“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle
We have this strange need or conditioning to not take responsibility for our own happiness. We expect it to come from an outside source.
It can happen, but it’s fleeting.… Read More
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” ~Henri Nouwen
Once upon a time I was on a relentless hunt for happiness. I’d root around for it in romantic relationships, search for it in visits to exotic locales, and scour self-help sections of bookstores, hoping to run across a volume that, once and for all, would reveal its thorny secrets.… Read More
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson
I used to have this secret habit of flipping through the DSM—The Diagnostic Statistical Manual for Mental Disorders—and diagnosing myself with every disorder in the book.
Reading over the criteria for borderline personality disorder, cigarette in hand and eyes wide open, I scanned the diagnosis criteria.… Read More
“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer
I sat, exhausted and alone after a long night, on the stairs outside the train station.
It was 3:00AM, and it was raining. I’d been drinking all night and I wanted nothing more than the warmth of my bed.… Read More
“Your inner knowing is your only true compass.” ~Joy Page
Are you someone who devours self-help books, blogs, and articles?
Do you take pleasure in checking out the latest advice from this “expert” or that “guru”?
Are you someone who puts into play the advice proposed but are still left feeling somewhat unfulfilled afterward?… Read More
“Happiness is not a goal. It’s a by-product of a life well lived.” ~Eleanor Roosevelt
I don’t care what you do or what you become as long as you’re happy. Just be happy.
This has been my mother’s well-intentioned maxim throughout my life. As much as it is an example of her unconditional love, it is also a pretty massive request if you think about it, and something I could not seem to be.… Read More
“When everything seem to be going against you, remember that the airplane takes off against the wind, not with it.” ~Henry Ford
We all have this image of how depression looks. It’s a person looking all sullen and grim. Rain is usually involved. It’s dark. It’s cloudy. It’s depressing.
But what about the sunny depression, the one that almost never shows its face in public, the one that looks just…normal.… Read More
“Things work out best for those who make the best of how things work out.” ~John Wooden
“Why don’t you just take up swimming?” the doctor asked.
I was twenty years old, single-minded in my pursuit of a dance career, visiting yet another doctor about the vicious tendinitis that had forced me to give up my spot at the prestigious Juilliard School in New York City.… Read More
“Sometimes the wrong choices bring us to the right places.” ~Unknown
For most of my life, I’ve seen the world in black and white, and I’ve felt constricted and pained as a result.
When I was a young girl, I believed there were good people and bad people, and I believed I was bad.… Read More