“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ~Martha Graham
I am someone who is always focusing on the next step rather than the step I am currently taking. I am always longing for the next thing in life.… Read More
“You are not a drop in the ocean. You are the entire ocean in a drop. Seek the wisdom that will untie your knot. Seek the path that demands your whole being.” ~Rumi
It seems like there is so much busyness in the world today. When was the last time you stopped to focus on your breath and to truly settle into the moment?… Read More
“Because of your smile, you make life more beautiful.” ~Thich Nhat Hanh
Is there anything more beautiful than a person smiling, or better yet, laughing? I don’t think so. It’s almost contagious.
You’ve likely seen the YouTube videos of babies laughing and couldn’t help but smile.
And there’s probably a special person in your life that only needs to smile and you feel your heart lift.… Read More
“Life is an endless process of self-discovery.” ~James Gardner
My thoughts lately have been so hurtful.
Things like: I’m not a good writer. I’m ugly. I’m stupid.
I’m not funny. I can’t carry a meaningful conversation. I’ll never be special.
The world is out to get me. People take advantage of me.… Read More
“Here’s a little song I wrote. You might want to sing it note for note. Don’t worry, be happy.” ~Bobby McFerrin
I was one of those people that when asked what they want in life, would say, “I just want to be happy…”
In my past, I suffered from debilitating depression.… Read More
“Tell me, what is it you plan to do with your one wild and precious life?” ~Mary Oliver
Let’s get things done.
If you’ve ever read any books or articles about productivity, you’ve heard this phrase. It’s one I used and made a part of my life for a long time.… Read More
“It’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same.” ~F. Scott Fitzgerald
Have you ever let your doubts get in the way of feeling happy?… Read More
“I am not a product of my circumstances. I am a product of my decisions.” ~ Stephen Covey
I used to be a zombie.
I don’t mean that I died and was brought back to life; I mean I used to live on autopilot. Diligently doing the right thing.
Following one opportunity to the next, onward and upward.… Read More
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” ~Eckhart Tolle
Years ago I found my self at a low point. It wasn’t a big, life-changing event that got me there; just a sudden realization that life sucked.… Read More
“Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. Siegel
I’d been having mild pain for about a week—a consistent, dull ache in the center of my chest.
I’m thirty-nine years old with no personal history of heart disease, or of anything else for that matter. Worry hadn’t yet consumed me, but I was keeping an eye on the pain to see if it got better or worse.… Read More
“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” ~Denis Waitley
You want it. You seek it. You wonder about it.
You’re constantly reminded that you are living in one of the greatest times ever.
Violence is lower than ever before in human history.… Read More
Update: The winners for this giveaway are:
I have a confession to make—I sometimes cringe when someone tells me to “just be positive.” I’ve often assumed this really means, “Your sadness is making me uncomfortable, so please stop talking about it.”
To be fair, I wouldn’t classify myself as a negative person—not now, anyways—though I have my moments.… Read More
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~Buddha
Emptiness has taken over.
You think back to those exciting days when you had so much energy. You remember that burning feeling of raw energy deep down in your stomach.… Read More
“You yourself, as much as anybody in the entire Universe deserve your love and affection.” ~Buddha
Relationships give us the opportunity to learn about ourselves though identifying with another. I’ll be the first one to admit that some of my relationships didn’t end on ideal terms. I’ve managed to stay in touch with a few partners over the years, but for the most part, they’ve fallen to the wayside.… Read More
“There are two ways to be happy: improve your reality, or lower your expectations.” ~Jodi Picoult
I grew up with a lot of expectations—from other people in my life and from myself. I had to finish school, do my best, finish college, get married, have children, and be a success in everything I did.… Read More
“We cannot achieve more in life than what we believe in our heart of hearts we deserve to have.” ~James R. Ball
I was a binge eater. At night. Every night. No one would ever have guessed it because I was at a healthy weight. I believed that my weight was too high a number, so I would try to fix it.… Read More
“Goodness is the only investment that never fails.” ~Henry David Thoreau
A few years ago I found myself on the floor of my apartment with a bottle of Jack Daniel’s, feeling miserable.
In fact, I had felt that way for a while. My four-year relationship had collapsed, work was losing its meaning, and I felt deeply misunderstood, unloved, and lonely.… Read More
“See the positive side, the potential, and make an effort.” ~Dalai Lama
I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.
In my early twenties, I decided to focus on personal development—a positive thing, I assumed.… Read More