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Category “happiness & fun”

Colors of Mood

How to Feel Your Feelings and What That Will Do for Your Life (Everything!)

“You care so much you feel as though you will bleed to death with the pain of it.” ~JK Rowling

Sometimes the last thing we want to do is feel our feelings. Because feeling can hurt.

Feeling can make you …

Woman Jumping

Clear Your Emotional Clutter and Open Up to Joy (Interview and Giveaway)

UPDATE – The winners for this giveaway are:

  • C
  • Lori Pacheco

When I was in my early twenties, I spent three months in a residential treatment center in a last-ditch effort to heal from depression and bulimia. Among many different …

Woman Running

We’re Only Guaranteed Today, So Stop Waiting for Tomorrow

“If your forever was ending tomorrow, would this be how you’d want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So don’t be afraid. Be alive.” ~Sarah Dessen

Sometimes it takes …

Happy Traveler

The More You Do, The More Opportunities Open to You

“We’re here for such a short period of time. Live like you’re already dead, man. Have a good time. Do your best. Let it all come ripping right through you.” ~Jeff Bridges

Yesterday, a Chinese exchange student we hosted two …

Woman with Coffee

How to Live a Rich Life Without Lots of Money

“Ordinary riches can be stolen; real riches cannot. In your soul are infinitely precious things that cannot be taken from you.” ~Oscar Wilde

Does the race for riches leave you unfulfilled?

Does the thought of constantly chasing ever more …

The Emotional Edge

Discover Your Emotional Age: Heal Yourself & Change Your Life (Interview & Book Giveaway)

Update – The winners for this giveaway are:

  • Toni Nash
  • Katherine Poff

When I first discovered Crystal Andrus Morissette’s new book The Emotional Edge, I was intrigued. I knew the book would offer a process for discovering our “Emotional …

TB_1

Limited Run “Be Here Now” Shirt Supporting Tiny Buddha Productions & Childhelp

If this seems like deja vu, it’s not just you! I am republishing this blog post because there are only a few hours left to grab a “Be here now” shirt.

As you may remember, I shared a post a

Tropical Image

How to Bring the Fun and Excitement of Traveling to Your Everyday Life

“Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” ~Seth Godin

Over the last few years I’ve felt a little trapped in a cycle of travel, normal …

Enjoy

Stop Trying to Fix Yourself and Start Enjoying Your Life

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way on your way to over there.” ~Abraham

I have a …

Who Are You

3 Simple Tests for Finding Your Authentic Self

“Knowing yourself is the beginning of all wisdom.” ~Aristotle

Authenticity is all the rage. Be you, be true, and be cool, they say. But how? It’s not as easy as it sounds. As Ralph Waldo Emerson said, “To be yourself …

Woman thinking

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

“We have one precious life: do something extraordinary today, even if it’s tiny. A pebble starts the avalanche.” ~K.A. Laity

Do you have a vision of a life you want to lead?

Doing work that you enjoy, being happy, healthy, …

Woman and a Kitten

Healing Through Service: 20 Ways to Help Others (and Yourself)

“To ease another’s heartache is to forget one’s own.” ~Abraham Lincoln

A feral cat tempered my most recent bout with depression. I wasn’t seriously depressed, nothing like the debilitating times in my past, but I had a fairly strong case …

Im Sad Be Happy

Who Says We Have To Be Happy All the Time?

“Develop a mind that is vast like the water, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle, or harm. Rest in a mind like vast water.” ~Buddha

When I think about having to be happy …

Happy People

28 Ways We Sabotage Our Happiness (and How to Stop)

“The simplest things in life are the most extraordinary.” ~Paul Coelho

Life can be frustrating. Things don’t always go according to plan.

People let you down, your loved ones seem insufficiently appreciative, the future seems uncertain, demands pile up, and …

Happy Man Jumping

A Science-Backed Habit That Can Change Your Life for the Better

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” ~Epictetus

When I lost my aunt to cancer three years ago, her death sat over me for …

Woman asleep at her desk

How to Reclaim Your Energy So You Can Follow Your Dreams

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” ~Dan Millman

I don’t care who you are or where you live, we all have one thing in common. …

Sad Face

How Your Expectations Can Hold You Back and Keep You Unhappy

“My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations.” ~Anonymous

I used to be quite the model student. I thrived at university and seemed to be meeting all the expectations of our milestone-society.…

Woman Looking Up to the Sky

You Are Worthy Regardless of What You Achieve

“Try not to become a man of success, but rather try to become a man of value.” ~Albert Einstein

I am pathetic. I am a walking, talking cliché (well, maybe not walking—I use an electric wheelchair).

I am one of …

Happy Meditating Woman

12 Ways to Turn Your Crippling Stress into Happiness

“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb

You are a slave to stress.

I can relate.

Stress Crushed My Life And Dreams

I started a business and faced intense criticism over …

Adult Coloring

The Zen of Coloring: 7 Lessons on Living a Happy, Mindful Life

“The hand can never execute anything higher than the heart can imagine.” ~Ralph Waldo Emerson

I’ve been into mindfulness for a long time but having never been much of an artist, the mindfulness coloring craze had bypassed me until recently.…

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