“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski
As tough as it sometimes feels, change and loss are woven into life. We cannot live a full life without them.
Although both can be painful, they push us into a greater understanding of what matters in life, and they can help us become clearer about who we are since they provide a platform for substantial growth.… Read More
“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson
In a world that constantly barrages us with information, it becomes a daily struggle to unplug and find peace. The “need to” and “should do” and “must do” of our ever-frantic lives overwhelms us and creates a stress that threatens to unravel.… Read More
“You are your choices.” ~Seneca
Lately I‘ve been feeling a bit down in the dumps. A few things have happened at work to make me feel like nothing’s going my way.
I’m guessing that pretty much everyone experiences weeks like this from time to time. You know, where it feels like the whole world is against you.… Read More
Since Tiny Buddha launched in 2009, I’ve written hundreds of “Tiny Wisdom” blog posts. In the beginning, I kept these short and peripheral.
Over time, I started putting more of myself into them and giving them a lot more love and attention. Suddenly, these posts became far more popular than I ever thought they’d be.… Read More
“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon
We all internalize our suffering to one extent or another. Some of us instinctively take it to a point where it manifests as various physical aches and pains. When I was little, my body learned to carry the burden of the pain that was too big for my heart.… Read More
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In the past decade, I have read more than my fair share of self-help books.
Though I’ve enjoyed the ones with countless action steps and workbook sheets to change my life, I’ve felt the most moved and inspired by honest, personal stories of overcoming adversity.… Read More
“Our lives only improve when we are willing to take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson
For almost two-and-a-half decades, I hid behind masks. I sensed as a very young child that I lived honoring my true self, like most children do, but as I got older, I started putting on masks as a way to fit in.… Read More
“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~Dalai Lama
This year on June 4th, one of my greatest heroes passed away.
I’d been planning to travel back to Massachusetts mid-month for my sister’s bridal shower, but I learned at the end of May that my grandmother was in the hospital.… Read More
“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown
It is laughably easy to forget to stop and take stock of how far we have come in our lives. Our world focuses so much on what we lack—be it money, beauty, prestige, or romantic success—that it is far too common for us to get trapped in the loop of needing to have, be, or do “more” before thinking that we might be good enough.… Read More
On the web, there is something called a proxy server. It often sits in between a request (for example, let me watch YouTube!) and what is requested (in this case, the YouTube video file) and “passes” the request, and the result, back and forth between two computers.
In the early days of the Internet, it was created as a way to make easier and more efficient the incredible complexity of so much information and so many people wanting to access it.… Read More
“As for the future, your task is not to foresee it but to enable it.” ~Antoine de Saint-Exupéry
A month ago, I was at a crossroads. I was unhappy with my job, I no longer wanted to be living at home, I was tired of being three states away from my boyfriend, and I was sick of feeling unfulfilled.… Read More
“A beautiful thing is never perfect.” ~Proverb
There are so many reasons to think that we, as humanity, have far to go to reach a certain stage of happiness. Yet with every step we take toward a “golden future,” we seem to take two steps backward.
Our demand for technological advancement causes great stress upon the Earth: Medical achievements aim to eliminate ailments, but serve as crutches for our poor health choices; and we push ourselves to reach great heights of “success,” which then fuels our self-rejection because we think we aren’t good enough.… Read More
“Doing your best means never stop trying.” ~Unknown
When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk who specialized in meditation and martial arts. I ended up healing myself of anxiety and stomach issues by doing meditation, and went on a great journey of self-discovery.… Read More
“The true measure of a man is how he treats someone who can do him absolutely no good.” ~Samuel Johnson
Some people say there’s no such thing as a selfless act—that any time we do something to help another person, we get something in return, even if it’s just a warm fuzzy feeling.… Read More
“No matter where you go, there you are.” ~Confucius
I am accustomed to not moving. To move was to feel pain—the pain of seeing how worthless I believed myself to be. Sometimes I would sit in the same place for hours, sometimes not leaving the house for days.
By isolating myself, I avoided finding evidence in the outside world that proved how I saw myself was the absolute truth.… Read More
“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield
I had to work on Easter at my job in a coffee shop. I missed out on my family’s big holiday party, and I struggled with quite a bit of resentment about the whole deal.… Read More
As you may have noticed, this was the first week I did not publish a blog post featuring two poll questions for my next book.
Previously, I published 10 of these posts, each with a giveaway for an autographed copy of my first book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions.… Read More
“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson
Society has a series of unwritten and sometimes unspoken laws they expect both males and females to abide by without question—a perceived set of standards and assumptions which span the generations and often shape, however haphazardly, the development of our youth.… Read More
“A good plan today is better than a perfect plan tomorrow.” ~Proverb
I’m a “recovering perfectionist.”
I make perfect plans. At times, when I’m really working on my plans, I forget to live my actual life. Because I’m planning. Perfectly.
I had my first strategic plan when I was 10.
“Be a really, really good girl.… Read More
“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” ~Joseph Campbell
Several years ago, I learned about a month-long silent retreat designed to incorporate extended periods of meditation, three-times-daily hatha yoga sessions, and in-depth self-inquiry practices. The moment I heard about it, my heart literally jumped out of my chest and I knew I had to be there.… Read More