“He who has health, has hope; and he who has hope has everything.” ~Thomas Carlyle
I grew up in a small town, Maysville, Kentucky, where I led the perfect, sheltered life. After graduating from high school, I pursued higher education at a local community college, and from there transferred to The University of Kentucky in Lexington.… Read More
“If you are never scared, embarrassed, or hurt, it means you never take chances.” ~Julia Soul
The moment comes when you are on your knees.
You are filled with a knowing that there is something better. There is a life for you that you are not living and you are ready to live it.… Read More
“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb
If you’re a passionate person with goals for your life, you’ve probably been at the “in between” stage more than a few times. This is the stage when you’ve identified your goals, broken them down, identified steps to reach them, and started on that plan—but you’re not yet seeing the fruits of your labor.… Read More
“Life is either a daring adventure or nothing.” ~Helen Keller
Ever since I can remember I liked to travel. It does something to me, something strange and oddly uncharacteristic: I am suddenly very laid back.
When I travel I’ve got the right mind-set. I know I will stand in lines, have to schlep heavy bags, or perhaps have delays.… Read More
“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman
Every day I chat with a friend and he always asks “How are you?” This isn’t the superficial greeting we often give to an acquaintance in passing. He really wants to know, and I usually oblige with an honest snapshot of how my life is at the moment.… Read More
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” -Pema Chodron
Seven years ago, I packed everything I owned into my little red Honda Civic and sold, gave away, or tossed whatever didn’t fit. I was 24 years old and I was on my way from Florida to Los Angeles to pursue the American Dream.… Read More
“The foolish man seeks happiness in the distance; the wise grows it under his feet.” ~James Openheim
December 19, 2001: this will forever be written in history as the day I was pitied by a 90 year-old.
I was holiday shopping at the mall, grimacing in pain with each step I took.… Read More
“The person who lives life fully, glowing with life’s energy, is the person who lives a successful life.” ~Daisaku Ikeda
More often than not when we want to create something new or different in our lives, our true yearning is not about what we want to do on the outside that will make us feel fulfilled and content, but a certain way we want to feel in ourselves.… Read More
“If it’s not fun, you’re not doing it right.” ~Bob Basso
Work, Eat, Sleep. Work, Eat Sleep.
We all get wrapped up in this humdrum cycle of life consisting of working, eating, and sleeping, then waking up a few hours later to do it all over again.
This year it’s been particularly challenging for me to find ways to create balance and keep ahold of my sanity when the grind includes growing my small business, completing a new home with my husband, and settling into our first year as newlyweds who have yet to take a honeymoon.… Read More
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.” ~Denis Waitley
Why is it that it can take something as dramatic as a cancer diagnosis to wake you up to the way you should be living your life?… Read More
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” ~Ralph Nichols
Did you know that one in ten U.S adults suffer from depression? (This is according to the Centers of Disease Control & Prevention.) How do I know?… Read More
“We don’t stop playing because we grow old; we grow old because we stop playing.” ~George Bernard Shaw
I was 25 and traveling through Ireland by myself. I was in Cong, a rural small town outside of Galway. It was quiet. Very quiet. Even though I had met people on my trip, I was starting to feel lonely.… Read More
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” -Pema Chodron
I was walking down the street the other day looking for a new client’s office and I was having a little trouble finding it. I really didn’t know that end of town very well so I was concentrating more on the numbers on the buildings than where I was going.… Read More
“Everything that irritates us about others can lead us to a better understanding of ourselves.” ~Carl Jung
He was shorter than me with a mustache, and he was positioning himself in front of me, but just off to the side of the line. He was traveling with a young teen, probably his son.… Read More
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb
Sometimes, we all need to ascertain whether we’re inadvertently contributing to the struggles and challenges we face.
When we have to deal with a tough issue, it can be hard to decipher whether it is truly an objective problem, or if we have (at least some) subconscious ownership of it.… Read More
“The best place to find a helping hand is at the end of your own arm.” ~Swedish Proverb
Mantra, according to the dictionary:
Any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power.
Mantra, according to Sirena:
Things I say to myself to help me deal.… Read More
“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown
When I arrived home after a brief stint living in another state, I was anxious to reconnect with places from my childhood and the friends I’d left behind.
But while I was healing from a heart-wrenching break-up, suffering through sleepless nights on my parents rock-hard couch, and mulling over where all my freelance writing work had gone, my friends seemed to be successful, happy, and right on track.… Read More
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
Self-confidence is an interesting concept.
You see, we all have ways of feeling good, bad, low, light, and peaceful. We all have triggers that tell us when to experience these states.
The really interesting part is that you can challenge how you respond to those triggers and change the strategies you use.… Read More
Some days, it’s easy to smile. You wake up to the sounds of birds chirping, with the warm glow of the morning sun cradling your face. You take several deep, cleansing breaths standing beneath a perfectly cascading shower, just before drawing a smiley face on the steamed-up glass with your index finger.… Read More