Menu
Announcement: Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course!

Category “happiness & fun”

Road Rage

Finding Joy in Your Car and Kicking Road Rage to the Curb

“Sometimes it’s the smallest decisions that can change your life forever.” ~Keri Russell

I’m a positive, happy kind of girl. I smile a lot and try to make people smile wherever I go.

But I have a confession I have to make: I used to have crazy road rage. I turned into the spawn of Satan as soon as I got behind the wheel of my car.… Read More

Happy Child

A Letter to a Kindergartener: 7 Lessons for a Life Well-Lived

“Great is the human who has not lost his childlike heart.” ~Mencius

I have an amazing sister who is currently in kindergarten. I wrote her a letter summarizing everything I’d like her to know as she goes through life. It occurred to me that these lessons are things we could all stand to remember, so I’ve decided to share it here.… Read More

Happy

6 Exercises from Positive Psychology to Boost Your Happiness

“The secret of happiness is to count your blessings while others are adding up their troubles.” ~William Penn

A friend recently asked me, “What’s the worst habit you’ve overcome?”

“Besides eating chocolate for breakfast?” I joked. “That would be complaining.”

I used to be an incessant complainer. Whining was practically in my DNA.… Read More

Unhappy

5 Beliefs About Happiness That Make Us Unhappy

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello

Do you believe in soul mates?

I did. I also believed that the only way to be blissfully happy was to be with mine.… Read More

Woman with Balloons

9 Mostly Free Ways to Spark Creativity and Fun

“People want to be creatively satisfied, and having fun is such an important part of that.” ~John Lasseter

I stopped having fun when my mother was diagnosed with dementia.

I didn’t have time for fun because I had to spend every spare moment thinking about Mom, wondering how I could help her, talking to my dad, wondering how I could help him, and worrying about the future, including fretting over whether I, too, was losing my mind.… Read More

Smiling Kid

10 Things Everyone Should Learn as a Kid

“There are only two lasting bequests we can hope to give our children. One of these is roots, the other wings.” ~Johann Wolfang von Goethe

In 2010 two major life events marked my life forever: my father lost his battle with melanoma and I become a mother.

Both events came unexpectedly.… Read More

Friends Dancing

Why Experiences Trump Things and Bring Us Closer

“Every experience, good or bad, is a priceless collector’s item.” ~Isaac Marion

Last year was a thrilling one for my sweet boys, ages eight and eleven. Thanks to birthdays, Diwali, and Christmas, they were fortunate enough to receive most of the things they’d been begging for throughout the year.

As we sat on our couch on New Year’s day, I asked them what their best memories were from 2014.… Read More

Happy Man

10 Choices That Lead to a Happy, Fulfilling Life

“Happiness is a choice that requires effort at times.” ~Aeschylus

My twenty-sixth birthday was approaching, and I asked myself one question: “Do I want this year to look like the last one?”

The answer was an immediate and very solid no. I frantically began to analyze what I was doing with my life to get this reaction.… Read More

Positively Present Guide to Life

Interview with Dani DiPirro and Book Giveaway: The Positively Present Guide to Life

Update: The winners for this giveaway are:

If you’re a fan of uplifting, action-oriented blog posts, you may have stumbled upon Positively Present at some point in time.

I “met” the site’s founder, Dani DiPirro, around the time I started Tiny Buddha. Over time, I grew to admire her dedication, both to personal development and her blog.… Read More

Optimism

How To Stay Positive (Even When You’re Struggling With Depression)

“Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb

Depressing, isn’t it?

Struggling to get out of bed every day—but you can’t.

All you need to do is turn off your alarm, get up, and go on with the day. Instead, you hide under your covers, avoiding life. … Read More

Happy People

35 Essential Habits of Incredibly Happy People

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

We all have these personal voices.

There’s one voice that says you can achieve whatever you desire.

Then there’s this pesky little voice offering reasons why you can’t do what you want, and it’s often repetitive, resilient, and persistent.… Read More

Closeup of Smiling Woman

6 Tips to Love and Support Yourself and Become a Happier You

“Awaken; return to yourself” ~Marcus Aurelius

Darkness. Resentment. Detachment. Extreme discomfort.

Those are the words I would use to describe my internal experience during my adolescent years up to young adulthood.

Depression was something I was all too familiar with. Fear was running my life and I was exhausted. I now understand that a lot of it had to do with the dysfunctional family I grew up in and the pain that ensued.… Read More

Happy Man on the Beach

10 Things to Stop Doing If You Want to Be Happy

It isnt what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie

There was a time when I didn’t think I could ever be happy.

I felt alone.… Read More

Couple Playing in the Snow

We Can Find Reasons to Be Happy and Grateful Every Day

“A day without laughter is a day wasted.” ~Charlie Chaplin

Many people have told me throughout my life that I sound just like my mother when I laugh. I lost her to cancer when I was sixteen, over twenty years ago. I learned from her to laugh and laugh often, even through the toughest of times.… Read More

Happy Woman

How To Design A Happier, More Fulfilling Life

“Happiness is not something you postpone for the future; it’s something you design for the present.” ~Jim Rohn

A few weeks ago I found myself having a bad day. The frustrating thing was that on the outside everything was okay, nothing had explicitly gone wrong, but inside everything was a mess.… Read More

Change Your Story

Changing Your Life Story and Finding Your Happy Ending

“Maybe it’s not about the happy ending. Maybe it’s about the story.” ~Unknown

For the longest ever time, I had no idea what my own story was.

Desperately uncomfortable in my skin as a child, I was equal parts pathologically shy with strangers and fearless with my sisters and brother, running wild over the boulder-strewn southern California land during summers.… Read More

Enjoy

Stop Trying to Fix Yourself and Start Enjoying Your Life

“You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way on your way to over there.” ~Abraham

I have a clear memory of my mother looking at my bookshelves several years ago and commenting, “You’re always reading all these self-help books, and where has it gotten you?”

I responded with a quip about how I’ll always be working to align my personality with my soul, to which she scoffed and said, “When will you grow up and realize you have a great life, a great job, and great friends—and just enjoy it?!”

Of course, all I heard was “When are you going to grow up.” Her point, however, was a wise one: Just enjoy your life.Read More

Happy woman

Why Happiness and Purpose Cannot Be Found In A Bucket List

“There is no need to reach high for the stars. They are already within you. Just reach deep into yourself!” ~Unknown

Bucket lists. One hundred things to do before you die. Twenty-five-before-twenty-five. Thirty-before-thirty. New Year’s Resolutions.

You name a goal-setting list, I’ve written it.

In fact, I can remember writing a list of yearly goals in my journal as young as nine years old.… Read More

Happy Jumping Woman

How to Listen to Your Body (and Become Happy Again)

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh

It’s embarrassing, isn’t it?

You don’t want to make a fuss about tiny health annoyances.

But you feel lethargic for no apparent reason. You get constipated, especially when you travel. … Read More

Depressed Woman

Transforming Self-Criticism: Stop Trying to Fix Yourself

“I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.” ~Dr. John Demartini

I always wanted to do things “right.” I was the little kid at the front of the room, raising her hand for every question. I was great at pushing myself to succeed and please.… Read More

Page 3 of 3412345...102030...Last »
×

Want stronger relationships? Pre-order Tiny Buddha's new love book (and get $300+ in free bonus gifts!)