“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
On any given day, you can find me perched on the edge of my chair, staring at a computer screen. My setup is most definitely ergonomically incorrect, and my posture would make any yoga teacher cringe.… Read More
“While I dance I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole. This is why I dance.” ~Hans Bos
I am not a dancer. I was kicked out jazz ballet, and I am so clumsy that I once broke the mirror in an aerobics class.… Read More
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney
I was born and raised in Louisiana where food, booze, and fun are the three most important things in most every social situation.
I had my license at fourteen, my first drink at fifteen, and I knew the owner of the local drive-through daiquiri bar by name.… Read More
“We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick
How often do you pause to appreciate what you have in life?
When I was young, I took things for granted. I believe many other kids did so, as well. After all, we were young and we didn’t know what life could be like on the other side.… Read More
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
Meditating even for just two minutes every day could help reduce your anxiety, calm your mind, and energize the senses. That’s two minutes of your twenty-four hours. Two minutes that could lengthen your life as you get rid of the negative energy surrounding you and welcome the positive.… Read More
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
In essence, interconnectedness refers to the linkages between all things. Some even take it a step further and say that not only is everything linked, but in actuality, there are no real distinctions between you and me; between thought and behavior; or between past, present, and future.… Read More
“We first make our habits, then our habits make us.” ~Charles C. Noble
Until recently, I firmly believed that a classic set of toxic habits consisted of nail biting, smoking cigarettes, and abusing alcohol and drugs.
I completely forgot that there are some behavior patterns that can do equally bad damage to our vital and creative energy, claiming control over our lives and holding us back.… Read More
“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli
Although laziness is common and a natural part of life, it has the potential to completely consume us.
I personally have times where laziness causes me to feel trapped. No matter what I do, I cannot seem to shake it off.… Read More
“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson
What’s the first thought that goes through your head when you wake up in the morning? Is it deliberate or is it the default “Oh shi#$, it’s six!”?… Read More
“Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” ~The Dalai Lama
It was three in the morning.… Read More
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Most people don’t realize that your relationship with your body affects your entire life. Why? Because if you are fighting with your body, you are fighting with yourself. And if you are fighting with yourself, you are resisting what you truly desire in life.… Read More
“To wish you were someone else is to waste the person you are.” ~Sven Goran Eriksson
How many times a day do you use the word “should” in reference to yourself or other people? I don’t know about you, but I used to use it a lot.
The word “should” has become a fixture in our everyday dialogue.… Read More
“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb
Seven years ago I was a sedentary, over-caffeinated, unmindful, somewhat neurotic meat-eater with a bit of a drinking problem. My meals came out of boxes with chemical compounds for ingredients and had little in the way of anything that grew outside or came from a field.… Read More
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha
About two years go, I felt horrible about myself and where I was in my life: single, struggling to lose weight, miserable in my job (and no clue what to do about it), and unfulfilled in general.… Read More
“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran
A few years shy of my fiftieth birthday, I went on a road trip with one of my best friends from high school. We’d taken some version of this trip many times during our teens and twenties, but as we started raising young children, we didn’t have much time for getaways.… Read More
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
Several years ago, within a matter of months, I experienced the death of a parent, the breakdown of a committed relationship, and the death of a treasured animal companion.
I’d been doing okay with “normal” life tension, but when all that crap hit the fan… Wow.… Read More
“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu
I know how you feel.
You know you shouldn’t eat that cookie, but it’s as if there’s something from deep within that compels you to move your arm forward, pick it up, and consume it in one, grandiosely guilty gesture.… Read More
“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon
During the last year I have made significant changes. I have changed my habits, values, thoughts, and perception of life. It has been an amazing journey and I have learned some valuable lessons that I want to share with you about happiness, motivation, and standing up for decisions you believe in.… Read More
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts
I’ve heard the statement “just be yourself” so much. It sounds like an amazing thing to do, and I have wished many times that I could just do that. What I’ve wondered, though, is what in the world does that mean?… Read More
“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~ Jack Kornfield
My whole life has been a story of discipline. I started exercising and eating healthier in eighth grade. I planned out my studies meticulously so I would finish school assignments exactly on time.… Read More