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Category “healthy habits”

Man on a Path

You’re Not Behind; You’re Just on Your Own Path

“To wish you were someone else is to waste the person you are.” ~Sven Goran Eriksson

Endlessly comparing ourselves to others, idealizing their best qualities while underestimating our own are self defeating thought patterns, and they hurt our self-esteem. Yet in the competitive nature of our world, many of us do this.… Read More

Jogging

How Simple Mini Habits Can Change Your Life

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

It was late 2012, just after Christmas, and like many others I was reflecting on the year.

I realized that I had ample room for improvement in too many areas of my life, but knowing that New Year’s Resolutions have a poor 8% success rate (University of Scranton research), I wanted to explore some other options.… Read More

Yoga Dudes

Yoga Dudes for Movember Photo Contest ($1000 Yoga Gear Prize!)

I credit yoga with transforming and possibly saving my life, so I knew I wanted to get involved when I learned about Yoga Dudes for Movember.

In case you’re not familiar, “Movember” is a mustache growing charity event that takes place during—you guessed it—November.

Every year, men around the world grow handlebars and Fu Manchus to raise awareness for prostate cancer and other men’s health issues.… Read More

What Moves You

Overcome 4 Massive Motivation Killers

“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H. Schuller

For the entirety of my life I have had an external source of structure.

I’ve very much thrived when both guided and held accountable by others. You could say that I’m a “systems” friendly person and have always felt safe and secure when I can simply follow the guidelines or instructions and then arrive at the intended destination.… Read More

Beautiful Drink

Stop Devouring Food and Start Enjoying It: 5 Tips for Mindful Eating

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive in. We know how this will end. I will say to my husband while patting my tummy and undoing my top button, “Tomorrow we will start our healthy eating plans.”

This scene raises a number of questions:

Why can’t I resist the urge to inhale my meal like an out of control Scooby Doo bingeing on Scooby snacks?… Read More

jenn-chrisman

Tiny Buddha’s Guide to Loving Yourself Interview: Jennifer Chrisman

This month we’re celebrating the upcoming launch of Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Throughout September, you’ll have a chance to meet some of them through daily interviews here on the blog.

Today’s featured contributor is Jennifer Chrisman, a psychologist, wife, and mother of two, who believes wholeheartedly in the healing power of compassion, tolerance, and human connection.… Read More

erin-lanahan

Tiny Buddha’s Guide to Loving Yourself Interview: Erin Lanahan

This is second week of a month-long promotion for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Over the next month, you’ll have a chance to meet some of them contributors through daily interviews here on the blog.… Read More

Meditating

4 Ways to Fulfill Your Needs While Helping Others

“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama

“Take care of the self.” This was the last line of an email I received from a professor many years ago. It was in response to my message explaining that I would not attend class that week because my brother-in-law had been killed by a drunk driver.… Read More

New Day

One Question That Could Change Your Life for the Better

“If it’s still in your mind, it is worth taking the risk.” ~ Paulo Coelho

I felt stuck. Why could I never achieve anything? Why could I never do anything tangible?

Everyone else seemed to have no problem. You see, my friends could both work hard and grow themselves at the same time.… Read More

Relaxing

How to Be Kind to Yourself in a Busy World

“The time to relax is when you don’t have time for it.” ~Sydney J. Harris

A few weeks ago, I had a panic attack. It was the first time in my life that I had experienced such unfamiliar feelings of intense fear and debilitating terror. As each prolonged minute painfully elapsed, I honestly thought that I was dying.… Read More

Happy

Motivate Yourself Without Pushing Yourself: Tips for Self-Compassion

“Our sorrows and wounds are only healed when we touch them with compassion.” ~Buddha

I have always struggled with self-compassion. In fact, I’m not even sure I have been aware of it all that much throughout my life.

I’ve always thought the only way to truly grow was to push myself, both physically and mentally, so without even realizing it, I set myself up for that.… Read More

Balanced

4 Conscious Choices to Stay Balanced and Happy When You’re Busy

“Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.” ~Thomas Merton

I’m not someone who enjoys busyness or sees it as a sign of importance. In fact, I’ve often sacrificed money and opportunities to have more time to watch movies, roam around my neighborhood, and generally live life at a slow pace.… Read More

Tiny Buddha 2

Introducing Tiny Buddha’s Community Forums!

After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!

The new design enables for a better reading experience on mobile devices, and also gives you access to forum-related information right on the homepage.… Read More

Sadness

How to Deal with Uncomfortable Feelings & Create Positive Ones

“Hope is the feeling that the feeling you have isn’t permanent.” ~Jean Kerr

For most of my life, I was a fugitive from my feelings.

Psychologists suggest that we are driven by two connected motivations: to feel pleasure and avoid pain. Most of us devote more energy to the latter than the former.… Read More

5 Ways to Turn Simple Daily Tasks into Meaningful Rituals

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault

“Routine” can seem like a dirty word; we can get stuck repeating the same actions over and over again and feel like slaves to our habits.

Yet there are some things we simply cannot get around—sleeping, waking, eating, working, and engaging with others.… Read More

Yoga on the Beach

Learning to Love Your Body: 4 Steps to Self-Care

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

My life has been one big hate-fest of my body.

I don’t know when or how it developed, but I have been comparing my body to others’ for as long as I can remember. I was never happy, never good enough.… Read More

Jogging

How to Create Lasting Change by Forming Habits That Stick

To get something you never had, you have to do something you never did.” ~Unknown

Heroes inspire us all. They are strong, smart, and powerful. They manage to win against all odds. They will keep going no matter what.

They may feel fear but fear does not get them.… Read More

Running

Why Be Healthy in the Present When the Future’s Uncertain?

“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

The idea of an open future can be thrilling. What lies before us often feels as though it’s just waiting to be written by a mix of our personal willpower and luck.

Lately, however, the reality of uncertainty has been frightening me.Read More

So Alive

6 Ways to Live a Life of Passion and Adventure Right Now

“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Waitley

I remember dreaming for years about living abroad. First it was Italy so that I could discover my roots. Then it was Fiji because it seemed like the furthest place from Los Angeles (which I actually did, but only for two months during the summer of 2003).… Read More

Tiny Buddha

What Would You Like to See in a Tiny Buddha iPhone App?

Note: This post contains a request for feedback. If you’re reading this in your inbox, click here to share your thoughts on the site.

It’s finally happening.

After much thought and discussion, I’m excited to move forward with a Tiny Buddha iPhone app!

I have a ton of my own ideas, but I’d like to ensure the app meets your wants and needs.… Read More

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