Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Category “healthy habits”

Woman on a swing

There’s No WiFi in the Forest, but You’ll Get a Stronger Connection

“The quieter you become the more you can hear.” ~Ram Dass

We live our lives at such a fast pace. We seem to be working more hours and juggling more tasks both at work and home, with no relenting.

As …

Woman with Open Arms

Always Hungry? 5 Ways to Satisfy Your Inner Hunger

“The danger is not that the soul should doubt whether there is any bread, but that, by a lie, it should persuade itself that it is not hungry.” ~Simone Weil

For most of my life, I was hungry all the …

Love Every Bit of Yourself

Why Losing Weight Might Not Make You Happy (and What Will)

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen 

Sometimes people ask …

Woman with Cookie

The Most Common Cause for Overeating and How to Overcome It

“When we run from our feelings, they follow us. Everywhere.” ~Martha Beck, Ph.D

I’ve tried Paleo, The 4-Hour Body, even Body for Life.

I’ve tried intermittent fasting. (That was no fun.)

I’ve tried low-carb, carb-cycling, and carb-binging. (While …


Enter to Win $500 at Thrive Market (A New Online Health Food Store)

Have you ever noticed that unhealthy food is a lot cheaper and easier to get than healthy food? You can zip through a drive thru and get an entire meal off the dollar menu without losing more than five minutes …


Why Positive Thinking Didn’t Work for Me

“See the positive side, the potential, and make an effort.” ~Dalai Lama

I was a perfectionist growing up, always trying to bang my flawed round-shaped self into a perfect square hole that couldn’t possibly contain me.

In my early twenties, …

Relaxing on the Beach

40 Ways to Give Yourself a Break

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu

It’s common among overachiever types: we like to push ourselves.

Sometimes it’s to get from A to B. Sometimes it’s to create the …

Woman in the Park

Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

You wouldn’t believe it now, but in my college days I did my fair share of …

Start Now

The Power of Starting Small and Not Needing to Be the Best

Better to do something imperfectly than to do nothing flawlessly.” ~Robert H Schuller

I have tried for so long to build a meditation habit. Seriously, it’s been one of my biggest goals for more than a decade.

And I’ve …

Man Sitting Alone

6 Compelling Reasons To Spend Some Time Alone

“There are times when alone is the best place to be.” ~Unknown

Some people think it’s awful to spend time alone—that it means you’re antisocial or no one needs you.

Some people feel sad and lonely when they don’t have …

Recovery 2.0

Recovery 2.0: A Free Conference to Help You Move Beyond Addiction

Almost everyone knows someone who has struggled or is struggling with addiction, and many of us are personally affected.

One hundred people die every day from overdoses—but it’s not just drugs or alcohol I’m referring to. We struggle with addictions …

Relaxed Man

Stop Pushing Yourself: 10 Crucial Steps to Avoid Burnout

“I actually think burnout is the wrong description of it. I think it’s ‘burn up.’ Physiologically, that is what you are doing because of the chronic stress being placed on your body.” ~Richard Boyatzis

Some years ago, when my mother …

Confident Pose

A Change That Leads to Unconditional Self-Confidence

Kindness in words creates confidence.” ~Lao Tzu

Does your life feel like an endless experience of struggle and stress? That while you have moments of reprieve, they are transient and short lived?

It may be that the problem …

Woman Meditating

How to Take Care of Yourself When You Feel Like Shutting Down

“Displace the pain. Put it in a camera, in a story, in a poem, in a song, in a lover, in a canvas.” ~Unknown

As an aspiring mental health counselor, I am a huge advocate for self-care. I think it’s …

Happy Jumping Woman

How to Listen to Your Body (and Become Happy Again)

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh

It’s embarrassing, isn’t it?

You don’t want to make a fuss about tiny health annoyances.

But you feel lethargic …

Happy Woman

How To Be The Best Version Of You A Lot More Often

“In chaos, there is fertility.” ~Anaïs Nin

Are you a calm creature in your yoga class, then you get home and yell at your kids?

Do you ever read a really inspirational book or blog and think, “Yes! That …

Jumping Woman

4 Simple Questions That Can Revamp a Sensitive Soul’s Health

“Quality questions create a quality life.” ~Tony Robbins

Have you ever wondered, maybe even worried, “Why is it easier for others to take care of their health? Why do they have more willpower? Less struggle?”

And, “What am I doing …

One Mind Live

One Mind Live: Free Holiday Week of Peace & Customized Meditation Giveaway

You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.

Meditation can help you:

  • Reduce your stress
  • Increase your focus
  • Enhance your creativity
  • Deepen your sleep
  • Heighten your sense of presence
  • Improve your mood
Man Reading

3 Ways to Embrace Your Need for Solitude and Quiet Time

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

Flashback: it’s my sophomore year of high school. I’m standing in the cafeteria, clutching my lunch …

Woman and butterfly

How to Get Lasting Results: The 4 Laws of Permanent Change

“Sometimes, it`s the smallest decisions that change your life forever.” ~Keri Russell

Seven years ago I was that athletic, hyperactive person you could look at and admire.

I was madly in love with cardio, and I could easily work out …

Page 2 of 912345...Last »