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Category “healthy habits”

Relaxing on the Beach

40 Ways to Give Yourself a Break

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu

It’s common among overachiever types: we like to push ourselves.

Sometimes it’s to get from A to B. Sometimes it’s to create the …

Woman in the Park

Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

You wouldn’t believe it now, but in my college days I did my fair share of …

Start Now

The Power of Starting Small and Not Needing to Be the Best

Better to do something imperfectly than to do nothing flawlessly.” ~Robert H Schuller

I have tried for so long to build a meditation habit. Seriously, it’s been one of my biggest goals for more than a decade.

And I’ve …

Man Sitting Alone

6 Compelling Reasons To Spend Some Time Alone

“There are times when alone is the best place to be.” ~Unknown

Some people think it’s awful to spend time alone—that it means you’re antisocial or no one needs you.

Some people feel sad and lonely when they don’t have …

Recovery 2.0

Recovery 2.0: A Free Conference to Help You Move Beyond Addiction

Almost everyone knows someone who has struggled or is struggling with addiction, and many of us are personally affected.

One hundred people die every day from overdoses—but it’s not just drugs or alcohol I’m referring to. We struggle with addictions …

Relaxed Man

Stop Pushing Yourself: 10 Crucial Steps to Avoid Burnout

“I actually think burnout is the wrong description of it. I think it’s ‘burn up.’ Physiologically, that is what you are doing because of the chronic stress being placed on your body.” ~Richard Boyatzis

Some years ago, when my mother …

Confident Pose

A Change That Leads to Unconditional Self-Confidence

Kindness in words creates confidence.” ~Lao Tzu

Does your life feel like an endless experience of struggle and stress? That while you have moments of reprieve, they are transient and short lived?

It may be that the problem …

Woman Meditating

How to Take Care of Yourself When You Feel Like Shutting Down

“Displace the pain. Put it in a camera, in a story, in a poem, in a song, in a lover, in a canvas.” ~Unknown

As an aspiring mental health counselor, I am a huge advocate for self-care. I think it’s …

Happy Jumping Woman

How to Listen to Your Body (and Become Happy Again)

“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh

It’s embarrassing, isn’t it?

You don’t want to make a fuss about tiny health annoyances.

But you feel lethargic …

Happy Woman

How To Be The Best Version Of You A Lot More Often

“In chaos, there is fertility.” ~Anaïs Nin

Are you a calm creature in your yoga class, then you get home and yell at your kids?

Do you ever read a really inspirational book or blog and think, “Yes! That …

Jumping Woman

4 Simple Questions That Can Revamp a Sensitive Soul’s Health

“Quality questions create a quality life.” ~Tony Robbins

Have you ever wondered, maybe even worried, “Why is it easier for others to take care of their health? Why do they have more willpower? Less struggle?”

And, “What am I doing …

One Mind Live

One Mind Live: Free Holiday Week of Peace & Customized Meditation Giveaway

You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.

Meditation can help you:

  • Reduce your stress
  • Increase your focus
  • Enhance your creativity
  • Deepen your sleep
  • Heighten your sense of presence
  • Improve your mood
Man Reading

3 Ways to Embrace Your Need for Solitude and Quiet Time

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

Flashback: it’s my sophomore year of high school. I’m standing in the cafeteria, clutching my lunch …

Woman and butterfly

How to Get Lasting Results: The 4 Laws of Permanent Change

“Sometimes, it`s the smallest decisions that change your life forever.” ~Keri Russell

Seven years ago I was that athletic, hyperactive person you could look at and admire.

I was madly in love with cardio, and I could easily work out …


We Are More Than What We Do for Work

“I’ve learned that making a living is not the same things as making a life.” ~Maya Angelou

My friend Nick and I were talking one day about our plans for after graduation. We talked about marriage and whether our religious …

Woman with Laptop

Why We Compare Ourselves to Others on Social Media and How to Stop

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

We all have certain triggers that can cause our confidence to take a sudden nosedive.

For some, it’s a trip to …


Doing What’s Good for Us: What We Need Beyond Discipline

“How we spend our days is, of course, how we spend our lives.” ~Annie Dillard

When I first engaged spiritual practice, I tried to meditate while counting breaths. “I can’t do this!” I lamented, “It’s too hard.” The green satiny …


The Art of Reflection: Feel Your Way to a Happier Life

“You can’t connect the dots looking forward; you can only connect them looking backwards.” ~Steve Jobs

One of the best ways I’ve found to develop wisdom is through reflection. While reflection might look like a quiet session of daydreaming, it’s …

Happy Woman

Setting Strong Boundaries: Overcome The Need To Say “Yes” All the Time

“We must never forget that it is through our actions, words, and thoughts that we have a choice.” ~Sogyal Rinpoche

Just a few short years ago, I would have relished in being called a “yes person.”

I loved that label. …

Sleeping Man

How to Pull Back from the Dangerous Brink of Exhaustion

“We are so used to working that not working is the new hard work.” ~Mokokoma Mokhonoana

You know that feeling just as something bad is happening that you can’t control, when your stomach does a backflip, lurches up into …

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