“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb
You wouldn’t believe it now, but in my college days I did my fair share of crash diets.
The craziest was the one where I tried (and failed) to eat nothing but oranges for nine days.… Read More
“Better to do something imperfectly than to do nothing flawlessly.” ~Robert H Schuller
I have tried for so long to build a meditation habit. Seriously, it’s been one of my biggest goals for more than a decade.
And I’ve tried really hard. I’ve read books, I’ve taken classes, I’ve made accountability charts, I’ve set SMART goals; I’ve done it all.… Read More
“There are times when alone is the best place to be.” ~Unknown
Some people think it’s awful to spend time alone—that it means you’re antisocial or no one needs you.
Some people feel sad and lonely when they don’t have company every evening or weekend.
But being alone doesn’t mean that no one needs you.… Read More
Almost everyone knows someone who has struggled or is struggling with addiction, and many of us are personally affected.
One hundred people die every day from overdoses—but it’s not just drugs or alcohol I’m referring to. We struggle with addictions to food, gambling, pornography, and even technology.
As a former bulimic, I know all too well how easy it is to lose yourself in a compulsive, destructive behavior when you’re lost, depressed, or trying to escape from the seemingly irrepressible ghosts of past trauma.… Read More
“I actually think burnout is the wrong description of it. I think it’s ‘burn up.’ Physiologically, that is what you are doing because of the chronic stress being placed on your body.” ~Richard Boyatzis
Some years ago, when my mother told me that a friend of hers had experienced burnout, I didn’t really listen.… Read More
“Kindness in words creates confidence.” ~Lao Tzu
Does your life feel like an endless experience of struggle and stress? That while you have moments of reprieve, they are transient and short lived?
It may be that the problem lies with your confidence—in your belief in your ability to bring about successful outcomes when you experience challenges.… Read More
“Displace the pain. Put it in a camera, in a story, in a poem, in a song, in a lover, in a canvas.” ~Unknown
As an aspiring mental health counselor, I am a huge advocate for self-care. I think it’s extremely important to educate people about the benefits of taking the time to nourish our souls and to give ourselves some TLC.… Read More
“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh
It’s embarrassing, isn’t it?
You don’t want to make a fuss about tiny health annoyances.
But you feel lethargic for no apparent reason. You get constipated, especially when you travel. … Read More
“In chaos, there is fertility.” ~Anaïs Nin
Are you a calm creature in your yoga class, then you get home and yell at your kids?
Do you ever read a really inspirational book or blog and think, “Yes! That makes total sense, and I’m going to start doing that!” Then life gets busy and it never quite happens?… Read More
“Quality questions create a quality life.” ~Tony Robbins
Have you ever wondered, maybe even worried, “Why is it easier for others to take care of their health? Why do they have more willpower? Less struggle?”
And, “What am I doing wrong?”
I used to ask myself all this, and more. It was confusing; I tried to eat healthy and exercise, but my body argued back.… Read More
You’ve likely read about the benefits of meditation, and you’ve maybe even experienced them for yourself.
Meditation can help you:
- Reduce your stress
- Increase your focus
- Enhance your creativity
- Deepen your sleep
- Heighten your sense of presence
- Improve your mood and overall well-being
And yet knowing all these things, you may find it difficult to maintain a consistent practice.… Read More
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh
Flashback: it’s my sophomore year of high school. I’m standing in the cafeteria, clutching my lunch tray, and wondering where to sit.
The cool kids sit at one table—athletes, cheerleaders, and girls with perfect hair.… Read More
“Sometimes, it`s the smallest decisions that change your life forever.” ~Keri Russell
Seven years ago I was that athletic, hyperactive person you could look at and admire.
I was madly in love with cardio, and I could easily work out twice a day, six days a week, without a single complaint, not to mention jogging at 6:00AM five days each week.… Read More
“I’ve learned that making a living is not the same things as making a life.” ~Maya Angelou
My friend Nick and I were talking one day about our plans for after graduation. We talked about marriage and whether our religious beliefs would factor into our weddings when the time came, or whether our mothers would just run the whole show.… Read More
“How we spend our days is, of course, how we spend our lives.” ~Annie Dillard
When I first engaged spiritual practice, I tried to meditate while counting breaths. “I can’t do this!” I lamented, “It’s too hard.” The green satiny cushion filled with buckwheat chaff felt hard and unforgiving.
My legs ached.… Read More
“You can’t connect the dots looking forward; you can only connect them looking backwards.” ~Steve Jobs
One of the best ways I’ve found to develop wisdom is through reflection. While reflection might look like a quiet session of daydreaming, it’s actually an active process during which you enrich your life and encourage personal growth by reviewing parts of your day or your life.… Read More
“We must never forget that it is through our actions, words, and thoughts that we have a choice.” ~Sogyal Rinpoche
Just a few short years ago, I would have relished in being called a “yes person.”
I loved that label. I thought it made me approachable, helpful, and charitable, and I loved being “top of mind” for so many people and wonderful opportunities.… Read More
“We are so used to working that not working is the new hard work.” ~Mokokoma Mokhonoana
You know that feeling just as something bad is happening that you can’t control, when your stomach does a backflip, lurches up into your throat, and then drops into your toes?
I experienced it one day snapping back to full consciousness as my car glided off the left shoulder of the freeway and spun in a full 360-degree circle on the gravel.… Read More
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh
I meet with a lot of people who say things like, “Oh, I’ve tried meditation before but I’m just not good at it.” When asked to explain, the most common answer is, “I just can’t make my mind get quiet.”
I’ve heard responses like this so often that I’ve come to realize that this is the single greatest misunderstanding about meditation.… Read More